Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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[E001] Prioritising Your Needs to Overcome Burnout
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Manage episode 207576886 series 2321484
Content provided by Victoria Teasdale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Teasdale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode: We explore why your needs matter when it comes to burnout and how to figure out which needs to meet first for maximum effect. _______________ Each week Victoria Teasdale brings you a new episode designed to get you over your challenges, out of burnout and living a life of sustainable success. Once a month, look out for the '...But I Did it Anyway' interview series with women who have overcome their challenges (be it physical or mental health or any other label that acts as a disadvantage) and have gone on to walk their own path to success! Victoria is a Stress Consultant and Coach who overcame her own struggles with physical and mental health, neurodiversity and growing up in a disadvantaged area to find her own way of approaching life. This approach helped her embrace, not only her strengths but also her challenges and to form a relationship with her body and mind... instead of them working against her.
…
continue reading
8 episodes
MP3•Episode home
Manage episode 207576886 series 2321484
Content provided by Victoria Teasdale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Teasdale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode: We explore why your needs matter when it comes to burnout and how to figure out which needs to meet first for maximum effect. _______________ Each week Victoria Teasdale brings you a new episode designed to get you over your challenges, out of burnout and living a life of sustainable success. Once a month, look out for the '...But I Did it Anyway' interview series with women who have overcome their challenges (be it physical or mental health or any other label that acts as a disadvantage) and have gone on to walk their own path to success! Victoria is a Stress Consultant and Coach who overcame her own struggles with physical and mental health, neurodiversity and growing up in a disadvantaged area to find her own way of approaching life. This approach helped her embrace, not only her strengths but also her challenges and to form a relationship with her body and mind... instead of them working against her.
…
continue reading
8 episodes
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