[E001] Prioritising Your Needs to Overcome Burnout

The Art of Overcoming

In this episode: We explore why your needs matter when it comes to burnout and how to figure out which needs to meet first for maximum effect. _______________ Each week Victoria Teasdale brings you a new episode designed to get you over your challenges, out of burnout and living a life of sustainable success. Once a month, look out for the '...But I Did it Anyway' interview series with women who have overcome their challenges (be it physical or mental health or any other label that acts as a disadvantage) and have gone on to walk their own path to success! Victoria is a Stress Consultant and Coach who overcame her own struggles with physical and mental health, neurodiversity and growing up in a disadvantaged area to find her own way of approaching life. This approach helped her embrace, not only her strengths but also her challenges and to form a relationship with her body and mind... instead of them working against her.