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A Miami wife and mother of 3, passionate about changing lives through health and fitness. Here we discuss struggles and truth about motherhood, health,wellness and over-all life. The episodes are short and sweet in order to capture and meet mothers where they are at. We will listen to testimonies of people who's lives have been transformed and listen to stories about the everyday questions and experiences we face in todays society as mothers, and wives. Let's be better!
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By Virginia Trinidad
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Episode #28 | Guilia Cerini Transformation Story
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34:08
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Italian born, and astrophysicist Giulia Cerini, tells her story as she losses 30 pounds in 5 months with commitment and dedication to her plan. She was tired of being overweight once she moved to this country and attained her dream to study and work in the US. Putting herself to the side, she focused on her career and achieving her dream. Once this…
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Something I have delt with my entire life. Guess what, it's okay to admit it? Coming to terms with this is so important for a healthy relationship with food. This can change your life. It is not fair to self sabotage yourself through eating mindless calories. You deserve better, you can do better. Listen to some tips I give on how to begin to overc…
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Episode #26 | How to be prepared for a Thanksgiving Feast
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How to get ready for this day just takes a few steps. Move your body, plan ahead, and enjoy your family. This is 1 day, the problem lies when this 1 day, and this 1 meal turns into continuous days of eating. Thats when you will find the most mistakes that help people acquire multiple pounds of weight gain year after year after year. May this episod…
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Can't wait to share with you Mike's story. Father of 4, entrepreneur, travels weekly, and trains on his own in his home gym! One year ago he gave me the opportunity to work with him and help him achieve his goals. Little did he know that he was going to go wayyy beyond his goals and is still changing. He is the perfect example of "tell me what to d…
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Episode #24 | Calories in vs. Calories out
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Are you frustrated with weightloss? I recommend getting a coach, WHY because if it was easy you would have done it already? Different people need different types of coaches. Calories in vs. calories out may look different for everyone because of where the work actually has to come from. Someone who has to loose 60 pounds may need to pay more attent…
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What getting older means to. me. I look forward to the added years to my life. I love listening to people that have more experience in life than me. Learning from them and seeing their outlook on life in refreshing. Setting new goals as I age is exciting, seeing the future as an open canvas to grow is refreshing. I pray every day I have left on thi…
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I have the opportunity to work with many people of all shapes and sizes. For some women, it's trying to get their "prior baby body" back is of their upmost importance. For a man, it may be to live long enough to play with his grandkids or get in and out of their boat easier. Just like the young lady that it being photographed often and must look lo…
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Episode #21 | Stay At Home vs. Going to Work
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I have stayed home with my kids for a long time and now working more hours than ever. Yes, I am an entrepreneur but still committed to clients, deadlines, and manage a few people. Listen to some pros and cons to both and some suggestions on how I believe you can try to decide which path is best for you.…
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Valentina Trinidad 9, talks about being 9 and looking forward to 4th grade. Check out her amazing personality and how this girl relates to her family members, school, nutrition, and sport experience.By Virginia Trinidad
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Episode #19 | When Do You Feel Accomplished?
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As a mother and recently a entrepreneur I struggle with feeling accomplished. Here, I share some tactics on how to get organized with your schedule and also my personal, internal struggles with staying motivated.By Virginia Trinidad
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Episode #18| Things to Consider Before you Commit to a Program
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I get real and raw here. I hate to see people sign up for a program and then feel like they couldn't commit. Maybe the expectations of the client were different. This podcast will give you some things to think about before you have over your credit card number and commit to something you may not be ready for. Some quick tips on some steps you can t…
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Episode #17 | How to Keep it Together When on Vacation
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Some tricks and trips when traveling. Believe it or not, I used to hate traveling because I would loose control of my food and training. I have finally found a way to let go while also staying active and making good food choices . Lastly, allowing space to enjoy local delicious food is ALWAYS on the agenda.…
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As a coach I have many different types of clients, but yet I coach pretty much the same way. Accountability looks different for everyone and so does communication. Clients who have a further distance to travel get the most of their coach because they usually have the most habits to change. Some clients have good foundations set and they need less o…
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Meet Milena Ordenas, she is a Peak 360 member, wife and mother, and was ready to get back to her pre-COVID weight. Even though she quit drinking, had a home gym, and had years of training under her belt she still lost herself during the pandemic. When she called me Milena was ready to change. She set herself up for a goal to loose 15 pounds in 3 mo…
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Who inspires you? Who we follow, who takes our focus, can effect us in more ways than we think. I discuss how I handle these situations and how I choose the people that take up space in my thoughts. It's not that these people are negative influencers in society, it just means that what they may bring to my thoughts may not be positive. Maybe its ti…
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My daughter, my oldest, Veronica Oliveira 19 years old, talks about finishing her first year in college in Belmont University, in Nashville Tennessee. I wanted to help moms out there getting ready to drop their kids off in college a preview of what coming attractions may feel like. Obviously, I am obsessed with my daughter, so I hope after listenin…
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Who loves to snack? I wish I could snack all day. Most women would graze all day. Chips, cheese, crackers, granola, yogurt, dried fruit; these are all our favorites. Learn some tricks and tips on how to control over snacking and some healthy ideas on what to snack on.By Virginia Trinidad
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What is your daily routine at home? Mornings, could make or break your day. Hope this brings some light to your mornings and listening to my story on how hectic and chaotic our mornings can be. Let's try to get more organized and try to set our day up for success. We are all crazy in the mornings but changing our mindset can help bring us to a ligh…
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Episode #10 | Sabrina Bennardo's Success Story
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An amazing transformational story. At 53, Sabrina decided to change her life by going "all in" on her health. She started with learning to cook and stopped ordering food and going out to eat. She changed her life because she wanted to go into a surgery the healthiest she could be. She learned to cook, to create healthy meals, she began enjoying the…
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By Virginia Trinidad
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Whether you have always worked, or been a stay at home mom, I tell my story on the different chapters of my life. I have always been a hard worker, yet motherhood completely put my workforce life on hold. Now, at 43 I share my journey with actually working and helping change lives. Making money has always been a motivator for me, but the ability to…
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Episode #7 | Living with an Auto-Immune Disease
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Today, I share with you how living with an auto immune disease called Ulcerative Colitis has effected my life. I was diagnosed over 10 years ago and this condition has changed my day to day life. Here, I will share how food and stress effect me. I have made it my life journey to learn more and more about how to live a life with anti inflammatory fo…
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Habits have been instilled in me since I can remember, how have they allowed me the ability to be successful in life? Good vs. bad habits , how can we replace the bad with the good. Good habits will assist you in living a long, healthy life. Bad habits will cause problems in your life that could be detrimental to your health and relationships. Lear…
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Episode #5 | What is Thrive Transformational Coaching?
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By Virginia Trinidad
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The joys of being married and the struggles. Being married has taught me so many things. My husband, Guido Trinidad pushes me to be better everyday, he can also push me over my comfort zone just as easily. I hope to encourage some ladies out there see the beauty of being married amongst the struggles we all go through as married couples. Enjoy this…
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By Virginia Trinidad
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Episode #2 | Journey with food and fitness
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In this episode I dive into what fitness has looked like in my life. From no exercise at all growing up, to learning the gym, figure competitions, and then CrossFit. I have had to learn to eat differently every time, from taking supplements, to being limited with my food selections, to then finally to where I am now, no restrictions but creating bo…
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I want to share with you where I lived, how I got to Miami, and get to know my family. Get to know what I have done for work throughout the years and how I fell in love with fitness. From hotels, to fashion, to fitness, it's been quite the ride and excited to share it with you. 7 minutes about who I am!!…
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Get to know me! Kids, husband, where I lived and why I feel called to do what I do. --- Can't wait to have you on this journey with me!!!By Virginia Trinidad
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