Best Virginie B Podcasts (2024)

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Episode 26: Unlocking Career Clarity: Your Summer Guide to Passion and Purpose 9:24

5d ago9:24

9:24

Send us a Text Message. In this episode, I’m announcing the launch of a three-week email series designed to help you gain clarity on your next career move. Launching next week, this series is perfect for the slower pace of summer, allowing you to reflect and plan while still enjoying your time off. The series requires only 5 to 15 minutes of your t…

1
Episode 25 - Overcoming Self-Doubt when it gets in the way of what you want 10:19

13d ago10:19

10:19

Send us a Text Message. In this episode I discuss the impact of body image ideals on enjoyment and growth, highlighting the ineffectiveness of self-punishment in achieving true success. I also relate these insights to workplace challenges, especially for neurodivergent women facing self-doubt. Listen til the end for the practical three-step challen…

1
Episode 24 - Can change be easy? 13:15

20d ago13:15

13:15

Send us a Text Message. In this episode, I discuss the challenges and opportunities brought by changes in life, Because life is always a balance of positives and negatives (50/50), how we think about our circumstances greatly influences our experience. I encourage you to recognize that you do have choices, even if they might not always seem ideal. …

1
Episode 23: Bridging Outer Success with Inner Fulfillment 10:14

28d ago10:14

10:14

Send us a Text Message. Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stre…

1
Episode 22: Finding Pleasure in Work 10:10

1M ago10:10

10:10

Send us a Text Message. On this last day of the month of May, there’s a saying I love and wanted to share with you, even if just for a couple of hours. You can take it into June as I’m going to talk more about our image, including how we feel in our bodies and how it affects us and our success, however we might define it. Here’s the saying for the …

1
Episode 21 - Are you keeping on doing what you’ve always done and expecting different results? 14:42

1M ago14:42

14:42

Send us a Text Message. Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stre…

1
Episode 020 - Defining Worth Beyond Doing It All 11:15

2M ago11:15

11:15

Send us a Text Message. In this week's episode, following mother's day in the US, I bring you some tips and insights, drawing from a timeless quote, "a l’impossible nul n’est tenu" ("no one is/should be expected to do the impossible"), sharing why I believe imperfection is so important. Whether grappling with neurodivergence or striving for achieve…

1
Episode 019 - the Power of a Smile 10:30

2M ago10:30

10:30

Send us a Text Message. In today’s episode, I want to talk about my first favorite mom tip. When I was about 10 years old, my mom bought me a printed poem in the south of France. The poem was called “the gift of a smile”. As it was hanging in my bathroom, I remember seeing it several times a day, getting ready for school in the morning, brushing my…

1
Episode 018 - Debt, owing money and how it affects your daily life and relationships (does it all change depending on how much money people have)? 9:17

2M ago9:17

9:17

Send us a Text Message. In this episode of the podcast, I focus on the often loaded topic of debt and borrowing money. Here are some interesting questions to ask yourself when it comes to debt and the money you owe: Are you seeing it as an opportunity for growth and investment Or are you feeling trapped or constantly trying to catch up? When you th…

1
Episode 017: How do you feel about your spending? 10:09

3M ago10:09

10:09

Send us a Text Message. In this episode, I dive into the intricacies of the spending money mindset, emphasizing the importance of aligning our thoughts with our actions in both professional and personal realms. As high achieving women in leadership positions, understanding the connection between our beliefs and spending habits is pivotal in achievi…

1
Episode 016: What do you think about how much you earn? 7:05

3M ago7:05

7:05

Send us a Text Message. Welcome to another episode of "Without Judgment"! In honor of Financial Literacy Month, here is another episode on our money mindset. Have you ever stopped to consider what beliefs shape your relationship with money—both in acquiring it and having it? Today, we're lifting the veil on those (possibly limiting) beliefs and exp…

1
Episode 015: Mastering Your Money Mindset 14:59

3M ago14:59

14:59

Send us a Text Message. In this episode, I discuss the concept of money mindset, exploring its definition, significance, and practical implications. What is a money mindset? Money mindset encapsulates the set of beliefs you hold about money. It is shaped by your upbringing, experiences, and societal influences. I encouraged you to identify your per…

1
Episode 14 - How to plan for fabulous spring goals that you'll achieve 7:49

3M ago7:49

7:49

Send us a Text Message. In this episode, I'm sharing some tips and ideas around setting an evaluating your goals. Reflecting on the First Quarter of 2024 First, I want to invite you to reflect on your accomplishments over the past three months. Think about: your top 3 accomplishments: What are you proud of achieving? the projects you've completed: …

1
Episode 013 - Should you stay or should you go? Part 3 - Evaluating Your Values When Considering a Career Change 11:44

4M ago11:44

11:44

Send us a Text Message. Hello, hello! In today's episode, I want to discuss how to use your values to create a career that aligns with who you are. I want to show you that leveraging your core values can lead you to being happier at work. We may not think about what our values are when thinking of our professional life but they can help us gain cla…

1
Should you stay or should you go? Reflection Part 2 - How are you nurturing your professional relationships and what impact does it have on your work happiness? 13:19

4M ago13:19

13:19

Send us a Text Message. In this episode, I’m going to bring you some ideas about how to nurture your professional relationships and I’m going to tell you why it can help you be more fulfilled at work. This is especially relevant for those of you listening who are thinking about a career change. 1: Understanding the Importance of Professional Relati…

1
Episode 011: Should you stay or should you go? Reflection Part 1 - how do I even start making such a decision? 12:20

5M ago12:20

12:20

Send us a Text Message. - sorry about the creaking chair noises - I wont’ use it on the next recording!- In today's episode, I guide you through different steps you can take if you're unhappy at work and are ready to make a change. Set your vision (5-10 minutes) Think about what brings you joy (pardon my inner Mari Kondo)? or satisfaction? at work …

1
Episode 010 - How to overcome the fear that's preventing you from achieving what you really want? 7:14

8M ago7:14

7:14

Send us a Text Message. In today's episode I share my 3 easy steps to stop getting stuck because of your fears. Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth c…

1
Episode 009 - How to take good care of you and your mental health 9:50

1y ago9:50

9:50

Send us a Text Message. In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER! Whether at work or at home, it can be easy. And I also want to remind you that you can always ask for help 😉 (no need to think you're broken or that you need to be fixed). As alw…

1
Episode 008 - How to declutter your mind 16:25

1y ago16:25

16:25

Send us a Text Message. In today's episode, I'll walk you through all the tools I use when decluttering my mind. I believe decluttering is not just for the physical clutter and I know that a decluttered mind can also help with decluttering the rest. Here are some of the things in my toolbox: - doing an inventory of your mind - visiting your thought…

1
Episode 007 - The power of really good questions when pressing the pause button 18:56

1+ y ago18:56

18:56

Send us a Text Message. In today's episode, I'm sharing some of my coach superpower with you: my favorite questions. When you take time for yourself and hit the PAUSE button, you can ask yourself really good questions. The power of really good questions is that it forces your brain to come up with really good answers. By being more creative, you pu…

1
Episode 006 - Relationships are messy, don't you think? 8:58

1+ y ago8:58

8:58

Send us a Text Message. In today's episode I share with you some tips and questions to ask yourself to navigate the different relationships in your life. You can use them thinking of : your colleagues, your friends, your kids or your family. Top questions to ask yourself : do I feel like myself in this relationship? do I show up as my best self in …

1
Episode 005: How can you reset when you feel stuck in a rut ? 8:18

1+ y ago8:18

8:18

Send us a Text Message. In this episode, we'll explore : what I call reset why I find it useful how you can use this tool when you feel stuck As usual, I'll share some tips to get you started with the kind of questions that you can use if you're feeling stuck and want to make progress towards your goals. If you find this interesting and would like …

1
Episode 004: How do you want to celebrate 2022? 8:20

1+ y ago8:20

8:20

Send us a Text Message. In today's episode, we'll explore what is a celebration? Then I'll share with you what are the benefits of celebrating and compare how it might affect us. Finally I'll share a couple of useful questions to ask yourself as we close 2022. Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neuro…

1
Episode 003 - Why would you want to be more grateful? 8:45

1+ y ago8:45

8:45

Send us a Text Message. Do you ever wonder: what is gratitude and what are the benefits of being grateful? how much joy you could experience in your daily life? what meditation and coaching have in common? Or maybe, you would just really like to feel more joyful? Today, I’m sharing some of my inspiration to answer all of the above, just before we h…

1
Episode 002 of Without Judgment - How are you looking at the holidays? 7:06

1+ y ago7:06

7:06

Send us a Text Message. How are you looking at the upcoming holiday season? Are you excited or are you dreading it? Do you even stop to think about the upcoming holidays and what you want it to look like? For you? Your family? Let’s take a look together at what it might look like and coach yourself about preparing for the holidays In today's episod…

1
Episode 001 of Without Judgment - What is a life coach and how it can help you 6:48

2y ago6:48

6:48

Send us a Text Message. If you're wondering What is life coaching? Is it for me? How to do the work if I'm interested? Then give this episode a listen! 3 ways a life coach helps: A life coach is here to help you ask the right questions. A life coach gives you tools to understand and process your emotions. A life coach is here to hold space for you,…

1
Episode 28 - How to plan for summer with calm and intention 12:32

2y ago12:32

12:32

Send us a Text Message. In this episode, I'm going to give you some ideas on how to plan your summer fully trusting yourself. Exploring the different areas of your life, we're going to discuss your top 5 outcomes. I will share some tools and ideas to show you how it can help you make daily decisions and roll into summer season and the end of the sc…

1
Episode 27 - What’s uncomfortable and how it can help you be more intentional? 3:50

2y ago3:50

3:50

Send us a Text Message. In today's episode, I wanted to share a few questions to ask yourself. Have you ever noticed when you feel uncomfortable? Have you ever noticed how it really feels? How long that sensation stays? How long are you thinking about it? First, let me tell you WHY it matters: when you can be ok with feeling uncomfortable, it puts …

1
Episode 26 - How to feel great in whatever season of your life 9:22

2+ y ago9:22

9:22

Send us a Text Message. Today I'm discussing what you can do to feel good about whatever season of your life you're in. Find out what tools and questions to ask yourself can be helpful. Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic …

1
Episode 25 - How to have better relationships 14:56

2+ y ago14:56

14:56

Send us a Text Message. Today, I'm giving you my definition of healthy relationships. Based on trust, respect and confidence, there are a few key elements that can help you have better relationships. I also discuss the set of rules we have for ourselves and others, like a manual. Finally I want to talk to you about boundaries and unconditional love…

1
Episode 24 - restart, coaching and my word of the year 6:34

2+ y ago6:34

6:34

Send us a Text Message. In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on. I also share with you my word of the year for 2022. Thanks for listening! Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent …

1
Episode 23 - Learn about the food supply chain system with Erica from Let's Talk Food, a series of online events 22:55

3+ y ago22:55

22:55

Send us a Text Message. In today's episode I'm interviewing Erica Du, the co-founder of Let's Talk Food. She'll share with us how she started this series of online events inviting food experts to help you demystify the food supply chain system, with Eli Kariv last May. Started from their shared passion of food and the environment, they have hosted …

1
Episode 22 - re-run on Mindful Eating in honor of Mental Health Day tomorrow Oct. 10 13:40

3+ y ago13:40

13:40

Send us a Text Message. I am re-running episode 1 on mindful eating in honor of Mental Health Day tomorrow Oct. 10. In this episode, Alexandra Rossi, a certified mindfulness instructor, is sharing her perspective on Mindful Eating and gives you plenty of ideas to try it, alone or with the family. Support the Show. Thanks for listening today! I am V…

1
Episode 21 - Mindful Cooking Conversation with Ada from Marmalade+Kindness 31:30

4y ago31:30

31:30

Send us a Text Message. Today I'm interviewing Ada from Marmalade+Kindness in London. She’s going to share her story with us and how she created Marmelade+Kindness, her online cooking journal she launched to inspire and encourage people to find moments of mindfulness and creativity through cooking. On that journal, she’s sharing tried and tested re…

1
Episode 20 - Summer favorites! 9:20

4y ago9:20

9:20

Send us a Text Message. today I wanted to share a super simple episode about my favorite summer produce and recipes, and some of my favorite farmers in the Bay Area... Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel clo…

1
Episode 19 - Grandmas Project, sharing grandmas' recipes and stories around the world 23:31

4y ago23:31

23:31

Send us a Text Message. Today in episode 19, Jonas Pariente is sharing his perspective on food and telling us about his project: "Grandmas Project", a collaborative web-series sharing the recipes and stories of grandmas around the world, filmed by their grandchildren. It all started in 2013 when Jonas realized he could tell more than his family's s…

1
Episode 18 -How mothers inspire 7:41

4y ago7:41

7:41

Send us a Text Message. Mothers' day is right around the corner so I wanted to talk about the inspiration our mothers and grandmothers can have on us, and us on our children. Today I wanted to share a few thoughts on what cooking brings to children, having them around in the kitchen... Support the Show. Thanks for listening today! I am Virginie Fit…

1
Episode 17 - Is cooking your new therapy or meditation? 7:15

4y ago7:15

7:15

Send us a Text Message. Today I'm bringing you some information about cooking as a therapy. I've been playing with this concept for a few months and now with everyone being quarantined I thought I'd start to share my discoveries. Happy listening! Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high…

1
Episode 16 - Picky Eaters Love 16:26

4+ y ago16:26

16:26

Send us a Text Message. Today, I'm sharing my perspective on the book "French Kids Eat Everything" by Karen Le Billon. On this Valentine's day I wanted to bring a lot of compassion to all parents, and especially to those who have so-called "picky eaters". In her book, Karen Le Billon presents 10 rules around food and children that she put together …

1
Episode 15 - Dinner Under 10 Minutes! Thx 52 weeks, a meal prep guide by Kelly E. Powers 19:33

4+ y ago19:33

19:33

Send us a Text Message. Today Kelly is going to share with us her perspective on food and how to reclaim our power around food. We'll talk about Italy, eating with the seasons, the importance of breakfast and she'll share many tips to make your cooking simpler and more enjoyable at home! Happy holidays everyone! Support the Show. Thanks for listeni…

1
Episode 14 - Healthy food for a healthy brain 7:43

4+ y ago7:43

7:43

Send us a Text Message. Today I am talking to you about a documentary I saw featuring international researchers studying the impact of food on our brains. I'll discuss what I've seen and learned, especially how processed foods can affect our daily behaviors at any age and the impact it has, at any age, not only on ourselves but on people around us.…

1
Episode 13 - Food Business Incubator for Women with Lisa Murray 22:18

4+ y ago22:18

22:18

Send us a Text Message. In this episode, I interview Lisa Murray, retail manager at La Cocina, a nonprofit working to solve problems of equity in business ownership for women, immigrants and people of color, in San Francisco. She shares where her love of cooking and sharing food comes from and her inspiration from all the women she got to meet thro…

1
Episode 12 - Patta shares her vision of a co-working kitchen for new food entrepreneurs, BiteUnite 19:38

4+ y ago19:38

19:38

Send us a Text Message. Whether you're a foodie or a food entrepreneur, BiteUnite may interest you. Learn more about this great new co-working space in San Francisco and Hong Kong. Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stres…

1
Episode 11 - Allison Eckert talks to us about 18 reasons, a non profit community cooking school 26:05

5y ago26:05

26:05

Send us a Text Message. In today's episode, Allison Eckert, Associate Director of Development and Communications at 18 reasons, shares with us her perspective on food and let us in on all of their programs and events. 18 reasons is a community cooking school and the lead organization for Cooking Matters in California. Support the Show. Thanks for l…

1
Episode 10 - On sustainability, equity and justice through food with Ave Lambert from CUESA 26:36

5y ago26:36

26:36

Send us a Text Message. In this episode I interview Ave Lambert, director of programs at CUESA (Center for Urban Education about Sustainable Agriculture). They discuss their programs and their personal love of food and how they got to where they are now after being a chef, a farmer and an advocate. They're also sharing with us their favorite tools …

1
Episode 9 - Maxime Pouvreau from Petit Pot shares his love of food with us 18:09

5y ago18:09

18:09

Send us a Text Message. In episode 9, Maxime Pouvreau, founder of Petit Pot, a delicious, sweet, creamy pudding line, shares a lot with us! His journey from being a little kid with a big dream to a successful food entrepreneur, his favorite tool in the kitchen as well as his current favorite places to eat out in the Bay Area and which recipe book g…

1
Episode 8 - Back @ Work solocast to welcome you back 2:33

5y ago2:33

2:33

Send us a Text Message. I'm finally back at work and can't wait to share with you what's coming up in the next couple of episodes so here's a sneak peek! Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout,…

1
Episode 7 - Kids At The Table with Perrine Patel 20:00

5y ago20:00

20:00

Send us a Text Message. In this episode, Perrine will share her perspective on cooking and food education. She will share how she got involved and how giving the kids some responsibilities in meal prep is successful. Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership…

1
Episode 6 - Let's share tips to save some time! 5:10

5y ago5:10

5:10

Send us a Text Message. Her is my take on time saving tips and services. I'll be waiting to hear form you on the Facebook group https://www.facebook.com/groups/WhatGetsYouCooking/ Support the Show. Thanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress…

1
Episode 5 - Recipes and fitness tips with Jenn from Mom Bods 19:40

5y ago19:40

19:40

Send us a Text Message. Jenn launched MomBods with Denise; a fitness lifestyle community designed to help women take care of their bodies and create life-changing results through exercise and nutrition. In today's episode, Jenn will share plenty of tips she uses for her family, her favorite tools and how she helps other moms feel good in their bodi…

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