Best vital podcasts we could find (Updated May 2018)
Related podcasts: Coaching Health and Well-Being Religion Vital Transformation Vitaltransformation Self Yoga Relationships Dating Health Society Guys Help Sexuality Meditation Family Love Relationship Sex  
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VITAL MEN
Weekly+
 
http://vitalcoaching.com - Direct and effective dating tips, strategies and ideas - For men only - Email me your questions at vitalcoaching@gmail.com for future episodes
 
Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too.
 
Hosted by RZIM apologist Cameron McAllister, Vital Signs is an exploration of the major cultural ideas, issues, and works of art that are shaping current conversations. It's not just a place to learn how to be culturally informed; it's a place to learn what's worth celebrating in contemporary life. If guarding what you pay attention to is a way of guarding the integrity of your thought, then Vital Signs aims to show you what's worth your attention, as well as what's worth talking about.
 
http://vitalcoaching.com - How to empower your relationship and build up love, passion, trust, respect, complicity and so much more. - How to build up trust - Successful marriage - Communication skills - Get your message through - Fights and conflicts - Wake up the passion - Sex and intimacy - Dealing with exes - Money and material challenges - Your partner is addicted to porn, drugs or alcohol - Break up and divorce issues - Spiritual dimension - What is tantric sex - Brought to you by vita ...
 
The Vital Vegas Podcast is your gratuitous, snarky source for new, opinions and WTF from the world's most exciting city. Las Vegas. In case that wasn't clear. Please try and keep up.
 
A mountain biking podcast channel featuring in-depth interviews with world class riders and cycling industry professionals.
 
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VITAL SPIRIT
Weekly+
 
http://vitalcoaching.com - Powerfully energizing! These messages are direct power kicks. Dedicated to your spiritual evolution. Key challenges with best strategies to overcome them - For topic suggestions for future podcasts, email me your questions at vitalcoaching@gmail.com
 
Hosted by RZIM apologist Cameron McAllister, Vital Signs is an exploration of the major cultural ideas, issues, and works of art that are shaping current conversations. It's not just a place to learn how to be culturally informed; it's a place to learn what's worth celebrating in contemporary life. If guarding what you pay attention to is a way of guarding the integrity of your thought, then Vital Signs aims to show you what's worth your attention, as well as what's worth talking about.
 
Vital Sound Reggae Music Podcast - Reggae, Dub, Dancehall, Roots, Sound System, Music. Mixtape, Radio. Original drum and bass.The best music in the world, turn it up so you can really feel it
 
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Joe Vitale Podcast
Rare
 
Beyond Marketing Thoughts, news and reviews by Dr. Joe Vitale ("Mr. Fire!") about marketing, publicity, selling, hypnosis, copywriting, books, fitness, metaphysics and anything else he cares to comment on, including wine making, humor, the Internet and yes, even sex.
 
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VITAL WEEKLY
Weekly
 
A WEEKLY PODCAST RELATED TO THE REVIEWS OF VITAL WEEKLY
 
Dr. Clifton Bingham from the Johns Hopkins Arthritis Center begins with a review of current best practices, including the issues related to diagnosis. Dr. George Lawry will follow with an overview of the risks and benefits of biologic therapy for patients with RA before Dr. Bingham presents on emerging DMARDs.The second half of the nearly 2 hour presentation covers the subject of comorbidities, presented by Dr. Lawry, on how to recognize comorbidities and how to best manage them. Dr. Bingham ...
 
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Bitesize Vitality
Weekly+
 
Bite-size well-being wisdom to make each day healthier and happier than the one before. Real-food nutrition, fitness tips, mindfulness and cooking ideas to help you upgrade your well-being each day, courtesy of Health & Fitness Expert Carrie Hogan.Twitter: @carrieholistic & website for London services: www.carrie-hogan.co.uk
 
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CDC Vital Minute
Daily+
 
Vital Minute podcasts are based on CDC Vital Signs, a series of MMWR reports that will announce the latest results for key public health indicators.
 
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VITAL MIND
Weekly+
 
VITALCOACHING.COM FOR MORE
 
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Vital Information
Weekly
 
It's like a three way phone call, except you're on mute. Weekly rants on pop culture, dating, social issues, and all the other stuff that annoys us.
 
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VITAL WOMEN
Weekly+
 
http://vitalcoaching.com - Direct and effective dating tips, strategies and ideas - For women only. Listen live to a guys advice and discover what truly goes on in men's minds when they talk to you - Topic suggestions for future podcasts? Email me your questions at vitalcoaching@gmail.com
 
Tune in and Turn on! Conscious Relationship & Sex Advice with Nerdy Neuroscience, Mindfulness Meditation & Tantra Tips
 
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Vitality Podcast
Monthly
 
Live for Vitality
 
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Moti-Vitality
Weekly
 
Management & Sales Solutions for the Water Treatment Industr
 
VSIS is a themed, pop culture podcast that features musings about music, movies, and more. Plus, we read—and review—celebrity books so you don't have to. Thanks for listening!"Everyone just expected a piece of fluff, but we wanted to do something important, something the youth of America could relate to. You know, issue stuff."—Kelly Bundy (Married ... with Children)
 
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Vital Minds
Monthly
 
Each Vital Minds episode will feature a conversation between host James Millward, an early career PA, and a guest expert on a topic of relevance to the PA and healthcare provider audience, ranging from mental health to obesity to pain management and many more. The series will explore nuances of the featured topic and provide solid tips and information PAs can put into practice to benefit patients.Vital Minds is a podcast of the PA Foundation, a national nonprofit organization that promotes b ...
 
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VITALS
Rare
 
Monthly episodes tell why and how songwriters created congregational worship songs.
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
This is a kabbalah course. Kabbalah means to receive and what does that mean for us ? We are made of the receiving concept. Whatever shapes people in their lives is the amount and desire to receive blessings in our lives from the Creator. Why don’t we always get what we want ? If we start studying Kabbalah
 
We are on an expedition, a journey, a search for life. Socrates said: The unexamined life is not worth living. Dr. John and Dr. Drew want to examine life. As medical doctors, we examine our patient's vital signs for a living. We want to explore together our own vital signs. Do we have a pulse? Do we have a blood pressure? Are we breathing? Do we have a temperature? Are we truly alive? I hope so...We have discovered that to be truly alive; we also have to have another set of Vital Signs: Wher ...
 
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CDC Vital Minute
Daily+
 
Vital Minute podcasts are based on CDC Vital Signs, a series of MMWR reports that will announce the latest results for key public health indicators.
 
When we talk about meditation we are talking about reaching in, looking inside. The meditations are coming from Rabbi Avraham Abulafia a famous Kabbalist from Sicily and he taught the secrets of reaching your soul. The importance of meditation is that it step by step helps us to reach our highest potential.
 
Increase Confidence + Enhance Relationships with Dr. Andrea Pennington
 
New Day Vitality Psychotherapy is a private practice located in Westchester NY and Bronx NY, with Founder and Director Colette Lopane Capella. New Day Vitality Psychotherapy offers individual, group, couples and family therapy. We are excited to bring this podcast to the public. We will be offering fun, informative, motivational and inspiring podcasts. We welcome you! Clopanetherapy.com Colette Lopane Capella, LMHC, Reiki Practitioner
 
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Vital Podcast
Weekly+
 
The podcast of Vital University Missions
 
Chris speaks of only TRULY VITAL news, tools and articles for website owners. Topics covered include SEO ( Search Engine Optimization), content creation, CMS systems, WordPress, HTML, Google, Microsoft Bing, Pinterest, Social Media, Twitter, Facebook, Google+, LinkedIn, eBay auctions, YouTube, Podcasting, eBooks, niche and authority sites, AdSense, Marketing tips and tricks, Online Business ideas, Internet and Lifestyle hacks and many more. Chris Trynkiewicz has over 15 years of background i ...
 
Don't settle for someone else's story about your life! Your 3rd Act of life is the time to be fully you. In our 3rd Act series. you'll learn to thrive post-midlife; In our StoryPros series you'll learn how stories can transform your life in our StoryPros series. Sally Fox, Ph.D., veteran coach, consultant and writer interviews thought leaders who are shaping the narratives that are shaping the world. Find out more at www.vitalpresence.com.
 
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VITAL BODY
Weekly+
 
http://vitalcoaching.com - Your unique strategies for fitness, diets, vitality and total wellness - Topic suggestions for future podcasts? Email me your questions at vitalcoaching@gmail.com
 
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Vital Cross
Monthly+
 
vitalcross.com
 
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Vital Podcast
Weekly
 
Weekly sermon from the Jersey Shore's newest Christian Church: Vital Church.
 
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Vital's Podcast
Daily+
 
A wide array of choice tunes from multiple genres including drum & bass, progressive, tech, electro, house, breaks, chillout, downtempo & ambient. Please leave a comment if you enjoy what you hear, it helps other people decide what to listen to.If ya love it, please send the link to a friend. Let's spread the music to all who are in need!
 
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VITAL BUSINESS
Daily+
 
http://vitalcoaching.com - Winning strategies for money and prosperity - Topic suggestions for future podcasts? Email me your questions at vitalcoaching@gmail.com
 
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VITAL BABAJI
Monthly+
 
http://vitalcoaching.com - vitalcoaching@gmail.com - Essential techniques to help you connect with Babaji Nagaraj - Includes sanskrit calligraphies, focus techniques, energy building techniques + More!
 
The Randomly Vital podcast is hosted by writer Shannon Perkins (@Shan_Lyn). Tune in as she recaps the week and interviews the movers and the shakers from or around Chicago. Listen how quickly random topics turn into vital info.
 
Despised by Dostoyevsky and Tolstoy, What Is To Be Done? is a fascinating, sympathetic story of idealistic revolutionaries in mid-nineteenth century tsarist Russia; translator Nathan Haskell Dole affirms in his preface his conviction that it is a thriller that no one can put down once s/he begins it. Its variegated cast of characters includes Vera Pavlovna, a boldly independent woman in a time of great oppression, and the inspirational radical Rakhmetov. The author wrote the novel from the d ...
 
This course can help you develop your desire. The desire to make money and the desire to be happy while you are making money and becoming successful.An example from this course is learning how to take risks and being conscious of the fact that we are taking a risk.The question is how do i start ? What are the steps ? Does it mean that it’s enough for me to go to college and make money ? Of course the answer is no.All these questions and more are being answered in this 4 week course.
 
These classes are aimed to build teachers and leaders and people who want to make a difference in the world. A lot of times when leaders build leaders or when teachers build leaders there is a codependency. Our goal here is that you will be able to be on your own and you won’t have to depend on us to build other people. This is the time of change and transformation where there will be a lot of leaders in the world.
 
Timely real-life messages for today's youth from Vital Connection, the youth ministry of Victory Church in Pevely, MO
 
Vitality of Leadership is a discussion on leadership from a practical and biblical point of view.
 
Vital Signs and Levels
 
Vital Connection On Air, is a podcast from University of Minnesota's Center for Community Vitality that explores the trends and topics important to communities and its leaders. Y
 
Welcome to the Strength & Vitality Podcast podcast, where we help you regain your mental and physical vitality so you can get important stuff done.
 
An informative podcast that reviews techniques, technology, treatments and best practices for a healthy smile.
 
These teachings are recorded at VITAL Church located in Columbus, Ga. from Pastor Fabian McCune. www.vitalchurchcolumbus.com
 
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show series
 
Pax Bobrow spoke with Erin Prentiss of the Augusta Library about the free Appleby music series, and Frieda Dean, facilitator of the Business of Being an Artist class's group show, Vital Connections. Reception May 31
 
In this episode of, Simply Living Wellness, Donna Abreu speaks with guest Gina Vance, from Mind Body Journeys, about going inward to get the answers to physical or emotional pain, and to release old traumas, stuck energy, and to embody more of your best self. If you are battling with any physical pain, or emotional issue including stress, or wo ...…
 
Classic Jim Rohn and his 13 Ways to Improve Your Life. So good!!! 1. Face your fears.That’s how you conquer them. Don’t dismiss them; face them. Say, Here’s what I’m afraid of. I wonder what I could do to change that. Face your fears today. 2. Exercise your willpower to change direction. You don’t have to keep doing what you’ve been doing the l ...…
 
Today I want to add on to a podcast I did a little bit ago about effective self promotion. In that podcast I talk about making sure that your link to your primary streaming site is on EVERY profile you operate on. In addition to that advice and making sure you have your link on everything, there are a few other pieces of information that are vi ...…
 
Uphold is listing XRP and I think this could be massive not only for XRP, but for the whole crypto space.
 
A new MP3 sermon from Kitwe Church is now available on SermonAudio.com with the following details: Title: The Vital Role of Women in the Life of a Healthy Church Speaker: Philip Hunt Broadcaster: Kitwe Church Event: Sunday Service Date: 5/13/2018 Bible: Titus 2:1-10 Length: 47 min.
 
A new MP3 sermon from Kitwe Church is now available on SermonAudio.com with the following details: Title: The Vital Role of Women in the Life of a Healthy Church Speaker: Philip Hunt Broadcaster: Kitwe Church Event: Sunday Service Date: 5/13/2018 Bible: Titus 2:1-10 Length: 47 min.
 
A new MP3 sermon from Kitwe Church is now available on SermonAudio.com with the following details: Title: The Vital Role of Women in the Life of a Healthy Church Speaker: Philip Hunt Broadcaster: Kitwe Church Event: Sunday Service Date: 5/13/2018 Bible: Titus 2:1-10 Length: 47 min.
 
A new MP3 sermon from Kitwe Church is now available on SermonAudio.com with the following details: Title: The Vital Role of Women in the Life of a Healthy Church Speaker: Philip Hunt Broadcaster: Kitwe Church Event: Sunday Service Date: 5/13/2018 Bible: Titus 2:1-10 Length: 47 min.
 
A new MP3 sermon from Kitwe Church is now available on SermonAudio.com with the following details: Title: The Vital Role of Women in the Life of a Healthy Church Speaker: Philip Hunt Broadcaster: Kitwe Church Event: Sunday Service Date: 5/13/2018 Bible: Titus 2:1-10 Length: 47 min.
 
A new MP3 sermon from Kitwe Church is now available on SermonAudio.com with the following details: Title: The Vital Role of Women in the Life of a Healthy Church Speaker: Philip Hunt Broadcaster: Kitwe Church Event: Sunday Service Date: 5/13/2018 Bible: Titus 2:1-10 Length: 47 min.
 
A new MP3 sermon from Kitwe Church is now available on SermonAudio.com with the following details: Title: The Vital Role of Women in the Life of a Healthy Church Speaker: Philip Hunt Broadcaster: Kitwe Church Event: Sunday Service Date: 5/13/2018 Bible: Titus 2:1-10 Length: 47 min.
 
If you haven’t already seen the gorgeous photos from our podcast launch photoshoot… you should take a look - Check out the Video -we’ll wait! We worked with a killer team that helped us enter the podcast world with a BANG; Richard Israel, Whitley Hamlin, Andy Goh, Catie Starr, Stephanie Vitale, and Eric Irvin. But we can’t thank our fantastic p ...…
 
Trust is vital to built relationships. Particularly the one you have with yourself
 
Dr. Simon Dove – Chiropractor in Fort Collins, Colorado - Chiropractic Wellness CenterDr. Dove is the happy owner and principal doctor at the Chiropractic Wellness Center in Fort Collins. He holds the highest level of NSA certification and is a certified SRI wellness educator.A personal comment from Dr. Simon Dove:“This work has changed my life ...…
 
Your questions ANSWERED: HOW TO BECOME A CLIENT MAGNET + FINALLY ATTRACT IN HIGH PAYING CLIENTS as an online coach!!Apply + join the Become a Client Magnet Mastermind: http://alainasanders.com/become-a-client-magnet-mastermind/Join the Facebook group: "Ambitious Biz Babes"Instagram.com/alainasandersEmail: alainasandersfit@gmail.comCheck out som ...…
 
This show is about a higher calling of Love,those committed to this higher calling and would like my assistance. This is a DRAMA FREE zone. Feel the love of the Angels and the Universal Love Realm. You can ask questions about chakras or about strengthening your conection to Universal Love. There will be channeled Angels messages on one question ...…
 
At age 77, Tessa Greenspan calls herself “The Queen of Health” (TessaGreenspan.com); and she’s got the energy and vitality to prove it. Hear about her remarkable career and lifelong focus on eating and marketing the healthiest foods and supplements. by WPO on ForbesBooks Radio
 
We know that procedures are vital for classroom management. But is it possible to create classroom procedures in a way that honor’s student choice and agency? In this podcast, we explore a specific, practical strategy for developing classroom procedures together as a community. Listen to the Podcast Check out the podcast by listening to the aud ...…
 
Mary DeMocker exuded a quiet strength and determination throughout this show. She talked about her new book, A Parent’s Guide To Climate Change, and the many ways we can take action to put ourselves in alignment with the earth. This book is a lively, empowering, and do-able blueprint for engaging families in the urgent endeavor of climate revol ...…
 
The guys look at 1 Peter 1 and talk about why it's so vital that we understand the joy of God is something that is poured out as a result of our commitment to follow Christ, not a goal to be chased itself.
 
In this 6 part series, our pastoral care team explains our vision, mission, and core values. Each sermon is dedicated to one of our six core values: Presence, Power, Prayer & Spiritual Disciplines, Passion, Peace & Rest, and People. This sermon by Pastor Lucas Izidoro focuses on our sixth core value: Peace & Rest. We protect our weekly day of r ...…
 
Topics: The Handmaid’s Tale (Series), Shimoneta: A Boring World Where Dirty Jokes Don’t Exist (Anime), Gary and his Demons (Cartoon), Sonar (board game), 1984 (Novel), Westworld (Series), The Red Strings, Gods will be Watching, Stay, Hearts of Iron IV, Bloodborne, Detroit: Become Human (preview), Kingdom Hearts III, Shenmue III, Playstation Vit ...…
 
Host: Brian P. McDonough, MD, FAAFP Guest: Tanya Altmann To investigate the concerning rise in both asthma and allergies in children, Dr. Brian McDonough is joined by Dr. Tanya Altmann, Pediatrician and Editor in Chief of the American Academy of Pediatrics parenting books, to discuss why a missing gut microbiome may be the potential cause and h ...…
 
Don’t allow this life of going in circles keep you from making accomplishments in your life. You’ve got to know that that trials are coming! WHAT ARE YOU GOING TO DO WHEN THEY COME? What are you doing when you’re at the top that will sustain you when you hit rock bottom?
 
SOCIAL MEDIA LINKS TWITTER https://twitter.com/TheCryptoLark FACEBOOK https://www.facebook.com/TheCryptoLark/ TELEGRAM https://t.me/thecryptolark MINDS https://www.minds.com/register?referr... STEEMIT https://steemit.com/@larksongbird CONTACT E-mail thecryptolark@gmail.com with business or event enquiries. DISCLAIMER Everything expressed here i ...…
 
Pension Crisis In this episode, John Smallwood of Smallwood Wealth Management revisits the sources of retirement income and highlights the trouble many pension funds are currently in. He emphasizes that in this uncertain atmosphere, it’s vital to ensure your retirement plan has protection, backups, and redundancies you can access when markets a ...…
 
We know community is important, but do you know why it's important for your faith, and your business? We need a faith community to help refine our faith and having a group of girls who understand business, and are Christians is vital for growth. Because I know how much having ladies who love Jesus and business as much as I do is necessary, and ...…
 
Senior Pastor John Robertson speaks into repentance and confession as a spiritual discipline. For this fifth episode in our spiritual disciplines series, we discuss why careful examination of our everyday practices is a vital part of our growth as Christians. The idea of confessing sin in community is discussed, as well as how confession seems ...…
 
This week hosts Mark Masselli and Margaret Flinter speak with Dr. David Blumenthal, President of the Commonwealth Fund, a philanthropy dedicated to research supporting a high-functioning health care system. He discusses expanded coverage under the Affordable Care Act, the vital role of the HITECH Act in adoption of electronic health records in ...…
 
The Official Oklahoma City Real Estate Show. Weekly Market news vital to your success in the Oklahoma City housing market. Gain fast facts on the go and hear hyper local information to equip you for your next move each and every week.
 
Australian farmers are joining a regional push for the Turnbull Government to avoid making citizenship harder for migrants to obtain. The farmers say they worry about the effect on vital foreign workers. It comes as advocates call for an increase to the migrant intake to help revitalise regional Australia. - Australski poljoprivrednici uputili ...…
 
Have you ever been frazzled, afraid, or felt like you were not enough? If that is the case, you are in the right place, my friend, to receive some inspired and totally doable action steps. Joining me this week is one of my mentors, Chelsea Collier. Chelsea is wicked smart. Her mission is to unite the public and private sectors to create smarter ...…
 
The CIPR’s Artificial Intelligence (AI) panel has published new research revealing the impact of AI on public relations and communications practice. It highlights where AI is already impacting skills, predicts the impact on the profession in the next five years and makes interesting and, depending on your perspective, challenging reading for an ...…
 
A new MP3 sermon from Canyon Ridge Baptist Church is now available on SermonAudio.com with the following details: Title: Victory Transforms Us Subtitle: Victory in Jesus Speaker: Chris Chadwick Broadcaster: Canyon Ridge Baptist Church Event: Sunday - AM Date: 5/20/2018 Bible: Ephesians 6 Length: 54 min. Overview: The helmet of salvation -- it's ...…
 
What do you do? In this episode I discuss this and give you lots of ideas and tips around the subject of apologizing. It is so so vital that our kids are able to apologize and it all starts with us and our ability to role model this behaviour to them.
 
In the fourth episode of POD Perspectives I talk to Neil Cannon, best selling author of ‘The Vitality Secret: Defy Disease, Combat Common Illnesses and stay young. Creator of an award winning online health program, podcast host and health coach.In this episode we will be talking about inflammation and diet.Follow the links for more information: ...…
 
As divided as our nation is, we do seem to have one abiding cultural value: Self-expression is the key to a full and authentic life. However, our increasing ability to express ourselves has led to a unique dilemma; if everyone can be heard, no one can be heard. This impasse often leads to increasingly desperate and even extreme forms of behavio ...…
 
Welcome to the Young Quaker Podcast! This episode we’re talking about what it means to be a Quaker, and the spiritual diversity within The Society of Friends. Below you can find a list of links mentioned in the podcast, as well as a mini glossary of any Quaker terms that were used in this episode. Enjoy! If you have any feedback for us or would ...…
 
And ag commodity exporter celebrating World Trade Month says the role of USDA in making business happen for her company is vital. Rod Bain reports.PARTICIPANTS: Rod Bain and Susan Jay of Fornazor International
 
The is the second part of the "S" in the S.T.R.O.N.G. Method. Now is the time to ask yourself the 3 most important questions that will determine your success in achieving your ultimate lifestyle. When you know exactly what it is that you want, you will make it a priority in your life. Do you know what you want? This is not a question that many ...…
 
The outpouring of the Holy Spirit is still available and vital for the believer today. Let this message from Acts 2 motivate you to declare Do It Again God!
 
In this episode of AudioHelicase, Whitehead Institute Member Iain Cheeseman discusses how his work on the kinetochore provides a window into cell division and what happens when this vital cellular function goes awry.
 
(Previously uploaded this last December '17 and just accidentally deleted it off soundcloud, so here it is again)A load of bands I experienced in the last year through releasing, booking, playing gigs and a taste of what’s to come in 2018 on Permanent Slump! Thanks for the inspiration! Will graduate to some interviews for this in the future, li ...…
 
Caleb Drahosh \\ When food is scarce, vitality dwindles; therefore, feast on the bread of life.
 
A story about wakeboarding in Argentina.Starring : Matt Montoro, Stephane Lachenal, Ian curry-Lindahl, Ezequiel Marando, Lucas Gonzalez, Kai Ditsch, Ulf Ditsch, Iñaki De Echevarria, Simon Giovanelli, Francisco Costa and Juanito Bianco.Musics : Los Jaivas - "Todos juntos"Men Without Hats - "Pop goes the World"Gaetan Carpentier - "Reaching by Dre ...…
 
If you happen to be flying a Piper-PA 28R 200 Arrow and your engine fails in mid-flight, then you need to remember A,B,C and D. Airspeed, Best Field, Checklist and Declare. This is according to the Flight Standards Manual. Checklists are vital in helping us navigate emergencies and dangerous situations. Checklists are also important in our live ...…
 
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