))
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
…
continue reading
This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
…
continue reading
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
…
continue reading
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
…
continue reading
Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shamel ...
…
continue reading
An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Badass Manifester Podcast is meant to help you stay inspired AF! We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation + mindset tools from the best experts and your host, Spiritual Life and Manifestation Coach, Ashley Gordon. Our goal is to help you into alignment and to attract abundance from a place of deep worthiness to become the badass manifester of your life. Our mission is to help empower you to get out of your own ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
…
continue reading
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
…
continue reading
Where the sexual and spiritual come together. Sex and relationship coach and vaginal weight lifter Kim Anami gives you the sex education and orgasms you never had. www.kimanami.com
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
1
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
…
continue reading
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
…
continue reading
I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 6.5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It's streame ...
…
continue reading
From my neurodivergent family to yours. I'm Danielle Sullivan, a neurodiversity life coach and autistic parent with autistic and ADHD children. I'm here to help us all explore the world of neurodivergence. Neurodiverging episodes include stories and lessons from my life, deep dives into the traits and histories of ADHD and autism, and guest experts who talk about issues pertinent to ADHD and autistic folks in society. Welcome to Neurodiverging! Learn more on http://neurodiverging.com or http ...
…
continue reading
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
…
continue reading
The guys from Fieldcraft Survival host this informative series in survival, tactics, defense, gear, fitness, overlanding, mobility, military, and more. All things preparedness and survival from Fieldcraft Survival.
…
continue reading
This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
…
continue reading
Marc Mawhinney is all about helping you grow a successful coaching business! Listen in as he interviews guests like John Lee Dumas, Rich Litvin and Steve Chandler (from "The Prosperous Coach"), Jill Stanton, Larry Winget and more who spill the beans on how to be the best coach you can be!
…
continue reading
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You’re in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? ...
…
continue reading
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
…
continue reading
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
…
continue reading
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
…
continue reading
Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
…
continue reading
The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!
…
continue reading
Tired of management theory? Want to learn specific skills to help improve your management performance? Then Manager Tools is the podcast for you! Manager Tools is a weekly business podcast focused on helping professionals become more effective managers and leaders. Each week, we discuss specific actions for professionals to take to achieve their desired management and career objectives. Manager Tools won Best Business Podcast Award in 2006, 2007, 2008, and 2012 as well as the People's Choice ...
…
continue reading
Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
…
continue reading
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
…
continue reading
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
…
continue reading
Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!
…
continue reading
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
…
continue reading
Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
…
continue reading
Learn various aspects of coaching and see how it can be helpful in your career and life in general. Improve your relationships and how you interact with the world as you learn to listen more, judge less and view others with unconditional positive regard.
…
continue reading
The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
…
continue reading
Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
…
continue reading
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
…
continue reading
1
#923 Can You Really Earn Income as a Health and Wellness Coach?
38:14
38:14
Play later
Play later
Lists
Like
Liked
38:14
Ready to learn how to earn an income as a health and wellness coach? With more than thirty years of experience in the field, Alisa shares really practical ways you can return on your investment as a Revelation Wellness Instructor or LiveWell Health Coach. In this episode, you'll hear: Why people aren't for profit Alisa's journey from job dissatisfa…
…
continue reading
1
Dedicated to Wellness - The One with Me, Myself & Darlene
55:32
55:32
Play later
Play later
Lists
Like
Liked
55:32
Today's the day! I’m SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today’s episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS explorin…
…
continue reading
1
SMNTY Classics: Why do so few women coach women's basketball?
42:33
42:33
Play later
Play later
Lists
Like
Liked
42:33
It's not that there are no women coaching female basketball (consider the legendary Pat Summit and others), but Title IX has more male coaches. Join Caroline and Cristen as they explore homophobia, sexism and the glass wall that coaches often run into in this classic episode. See omnystudio.com/listener for privacy information.…
…
continue reading
1
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
1:28:11
1:28:11
Play later
Play later
Lists
Like
Liked
1:28:11
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) M…
…
continue reading
1
Bonus: Play Out Your Hoe Phase with Amy’s Favorite “Porn” - with Pretty Ink
42:05
42:05
Play later
Play later
Lists
Like
Liked
42:05
In this bonus episode we interview Pretty Ink, the talented content creator behind College Craze - a hot interactive video game designed for the female gaze. Learn why this is Amy's preferred "porn", as well as what goes behind creating story-driven content with lots of arousing sex scenes. About our guest: Pretty Ink is a black, female, solo devel…
…
continue reading
1
SMNTY Fiction: Terminus, Part 2 (Chapter 7.2)
24:04
24:04
Play later
Play later
Lists
Like
Liked
24:04
Tilda and Madison finally discuss the traumatic events that led them to hide and recover. See omnystudio.com/listener for privacy information.By iHeartPodcasts
…
continue reading
1
The Real Reason Your Woman Won't Have Sex With You
13:42
13:42
Play later
Play later
Lists
Like
Liked
13:42
There are a LOT of potential reasons—plural!—why your woman doesn’t want to have sex with you. Contrary to popular social programming, women are sexually voracious. Insatiable even. Once you turn them on and open them up, they are a well that never runs dry. So why isn’t your woman voracious with you? Find out in today’s episode. Sexual Mastery for…
…
continue reading
1
8 Awesome Mental Toughness Exercises You Can Do At Home
19:43
19:43
Play later
Play later
Lists
Like
Liked
19:43
Over 12 years and going strong! With over 4M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, we’re going to discover effective mental toughness exercises you can do at home to build resilience and grit. Learn strategies to strengthen your mind and overcome challenge…
…
continue reading
1
When to Break the Rules - Coaching Success - #580
19:21
19:21
Play later
Play later
Lists
Like
Liked
19:21
Learn when to break the rules and when to follow them. Generally, you follow the rules, but not always. When to Break the Rules: Increase Speed & Decrease Costs In many industries and organizations, there are general guidelines, rules, or ways of doing things. You may learn, early on, that generally, for example, employees should have one manager o…
…
continue reading
1
542 Tunnel of Focus: Monotropism, Trauma, and Thriving with ADHD and Autism with Mattia Mauree
53:21
53:21
Play later
Play later
Lists
Like
Liked
53:21
In this episode of ADHD reWired, Eric Tivers is joined by Mattia Mauree, an award-winning composer, poet, and host of the AUDHD Flourishing Podcast. Mattia shares their insights into the unique challenges faced by neurodivergent individuals, particularly those with ADHD and autism, as they navigate trauma, self-expression, and what they describe as…
…
continue reading
1
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
43:51
43:51
Play later
Play later
Lists
Like
Liked
43:51
In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…
…
continue reading
1
#264 - Catharine Arnston: Spirulina Science, The Perfect Evolutionary Food, Mitochondrial Health, Superoxide Dismutase & Phycocyanin, ATP Production, Cancer Prevention, Apoptosis, Autophagy & Necroses ...
1:39:20
1:39:20
Play later
Play later
Lists
Like
Liked
1:39:20
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulina IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…
…
continue reading
1
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
1:24:07
1:24:07
Play later
Play later
Lists
Like
Liked
1:24:07
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a …
…
continue reading
1
Episode #370: Waiting VS Creating Midlife
16:39
16:39
Play later
Play later
Lists
Like
Liked
16:39
Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Leran more: ht…
…
continue reading
1
Inside Anatomy Bites with Dr. Libby Hinsley
1:19:02
1:19:02
Play later
Play later
Lists
Like
Liked
1:19:02
Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatom…
…
continue reading
As her birthday approaches, Anney looks back at birthdays past and shares her gratitude for the people in her life. See omnystudio.com/listener for privacy information.By iHeartPodcasts
…
continue reading
1
#346: Friend's Suicide, Therapist Fit, Finally Graduated College
1:23:40
1:23:40
Play later
Play later
Lists
Like
Liked
1:23:40
This week we have questions from a writer who's friend died by suicide, another who wonder if their therapist is a good fit, and a response letter from somebody who finally graduated college. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! Listen ad-fre…
…
continue reading
A quick reminder for patience and love as we start the new school year. :) Support the Show.By Paul Belongie
…
continue reading
1
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs. visceral fat. (1:12) Build muscle to increase insulin sensitivity. (5:32) The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46) #1 - Train like a strength athlete. (10:50) #2 - Focus on big lifts. (16:45) #3 - Stop doing cardio with…
…
continue reading
1
#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk
3:14:35
3:14:35
Play later
Play later
Lists
Like
Liked
3:14:35
Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
…
continue reading
1
1058: Harnessing Your Circle of Influence For Anxiety Relief: Part 1
26:06
26:06
Play later
Play later
Lists
Like
Liked
26:06
In today's episode, Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives that we have influence over (things we can control). This contrasts with the set of factors in our lives which we cannot contro…
…
continue reading
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z… …each of them uses this technique to give them a competitive edge, and also to cultivate a sense of belief, build confidence and to help build motivation. Science today estimates that 95 percent…
…
continue reading
The Haenyeo, or sea women, from Jeju Island in South Korea are a community of respected older women who free dive for sea creatures for food. We dive into their long history, traditions, examples, dangers, culture and future. See omnystudio.com/listener for privacy information.By iHeartPodcasts
…
continue reading
1
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
20:25
20:25
Play later
Play later
Lists
Like
Liked
20:25
Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's wh…
…
continue reading
1
Ep. 157: The Value of Living Binge-Free (with Coach Julie)
26:11
26:11
Play later
Play later
Lists
Like
Liked
26:11
Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a …
…
continue reading
1
Scott Donnell on Raising Confident and Independent Children
1:09:05
1:09:05
Play later
Play later
Lists
Like
Liked
1:09:05
What does it really mean to raise confident and independent kids? How can parents instill strong values while making learning engaging and fun? And what practical steps can you take to prepare your children for a successful future? In this episode, I chat with Scott Donnell, a serial entrepreneur and expert in family financial education. Scott shar…
…
continue reading
1
LH143 — Dealing with Divisiveness & Polarization
38:05
38:05
Play later
Play later
Lists
Like
Liked
38:05
In this episode, Karel tackles the pervasive problems of divisiveness and polarization. World events—like wars and elections—and particular issues have a tendency to lead to these challenges. So much so, that they generate disharmony in families and tension among friends. Some will say, “someone should do something about that”. Karel says, “why not…
…
continue reading
1
[Amino Acids] Leucine’s Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761
52:00
52:00
Play later
Play later
Lists
Like
Liked
52:00
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a Fellow of the American Society for Nutrition. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athle…
…
continue reading
1
Dancing in the Face of Menopause, Trauma, and Midlife Challenges with Alexa Uhrich & Mirella Russell, The “House” Wives of Hip Hop (Episode 190)
1:01:38
1:01:38
Play later
Play later
Lists
Like
Liked
1:01:38
Menopause can be challenging. Menopause for women who have been through trauma can be exponentially harder. Few know this better than political refugee and abuse survivor, Mirella Russell, one of the “House Wives” of Hip Hop who found hip hop dance when she was 40 and has used it to bring joy through her grief and struggles for the past 10 years. S…
…
continue reading
1
TMHS 819 - The Health Killers Lurking In Your Mouth - With Dr. Dominik Nischwitz
1:15:37
1:15:37
Play later
Play later
Lists
Like
Liked
1:15:37
Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer’s disease, and many other serious health conditions. On today’s show, you’re going to learn about how to create strong, healthy teeth, and the truth about conventional dentistry …
…
continue reading
1
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
1:50:10
1:50:10
Play later
Play later
Lists
Like
Liked
1:50:10
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Italian stereotype rings true. (18:29) Fun Facts with Justin: Nazi’s and meth. (23:23) Hot August Nights and car troubles. (26:32) Customer service 101. (34:15) …
…
continue reading
Final Fantasy's Yuna was a fan favorite character who confronted her beliefs and broke a cycle of destruction of violence. We talk about her journey and why it resonated with so many. See omnystudio.com/listener for privacy information.By iHeartPodcasts
…
continue reading
1
#395 Rejection, Disappointment, and How to Stop People Pleasing In Sex - with Hailey Magee
1:08:42
1:08:42
Play later
Play later
Lists
Like
Liked
1:08:42
This episode is inspired by Hailey Magee's new book Stop People Pleasing and Find Your Power, as well as the "People Pleaser Support Group" skit on SNL. We discuss why people pleasing in the bedroom is different than other forms of people pleasing, why someone would say yes when they mean maybe or no, the common consequences of sexual people pleasi…
…
continue reading
1
Ep. 438: Survival Instructor Creek Stewart
1:09:05
1:09:05
Play later
Play later
Lists
Like
Liked
1:09:05
Survival Instructor Creek Stewart joins Kevin Estela on this week's podcast. The two discuss Creek's early start in the survival industry to the publishing of 40 books to his work on 3 network television shows. Stewart describes key components to an effective bug-out vehicle as well as what he thinks are best practices for a bug-out bag. Stewart an…
…
continue reading
1
277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson
53:17
53:17
Play later
Play later
Lists
Like
Liked
53:17
Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation. One of the highli…
…
continue reading
1
What Is Narcissistic Personality Disorder? 4 Steps To Outsmart a Narcissist with Rebecca Zung
50:16
50:16
Play later
Play later
Lists
Like
Liked
50:16
Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! It’s believed 1 in 6 people are narcissistic. Dealing with a narcissist can be exhausting, often involving manipulation, gaslighting,…
…
continue reading
1
2024 Olympics Wrap-Up - Beast Over Burden - #579
20:45
20:45
Play later
Play later
Lists
Like
Liked
20:45
We cover the good, the bad, and the ugly in the recent games in this 2024 Olympics Wrap-Up. 2024 Olympics Wrap-Up: the Impressive & the Controversial You have to admit it, Olympians' performances are impressive. The amount of work over years and decades is immense. Genetic gifts abound, but so do mindset and work ethic abilities. Olympians' RPE 10 …
…
continue reading
1
Do You Have Cortisol Belly? with Lacey Dunn
50:46
50:46
Play later
Play later
Lists
Like
Liked
50:46
Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…
…
continue reading
To find the time to get your own work done, you've got to name a successor: a Number Two. You can be forgiven for thinking that Number Two's aren't really a thing, because so few managers use them. But the best do. And here's how they delegate to them, for both the Number Two's benefit, and for YOU.By Michael Auzenne and Mark Horstman
…
continue reading
Now that the 2024 Summer Olympics are over, there is a lot to discuss. Before we get to our wrap-up episode, here are some highlights. See omnystudio.com/listener for privacy information.By iHeartPodcasts
…
continue reading
1
How to Manifest an Anything BUT Average Life ft. Lindsey Mango | Ep. 334
1:05:35
1:05:35
Play later
Play later
Lists
Like
Liked
1:05:35
Today’s episode centers around an authentic conversation between Ashley and the fabulous Lindsey Mango. Get ready tol hear personal experiences all about the importance of slowing down to lean into desires so you can create a fulfilling life that’s anything but average. In case you don’t already know her, Lindsey is a life and business coach passio…
…
continue reading
1
Ep 288 - Is Exercise Variety Necessary?
1:04:47
1:04:47
Play later
Play later
Lists
Like
Liked
1:04:47
The classic Iron Culture duo hosts this week’s episode to discuss exercise variety. How have the views on this topic changed over the years and why? First, we need to understand how and when bodybuilding separated from strength sport, equipment availability changes over time, and how these factors impacted the perception of exercise variety. From t…
…
continue reading
1
#922 REVING the Word "Body Wise" (Proverbs 9) - Alisa Keeton INTERVALS
41:32
41:32
Play later
Play later
Lists
Like
Liked
41:32
Did you know you make 35,000 decisions a day? Pressing play on this REVING the Word may just be one of the best decisions you make! Alisa's here with an interval workout where you'll spend about 30 minutes moving your body and asking the Lord for wisdom. Today, you pick how to work out and let Alisa teach you out of Proverbs 9. As she reminds you, …
…
continue reading
1
Hunger vs Cravings (and how to tell the difference)
47:44
47:44
Play later
Play later
Lists
Like
Liked
47:44
RP Diet Coach app RP Hypertrophy App 0:14 Mike is sick 1:49 Hunger vs cravings 5:07 What are cravings 13:19 Creating a proper food environment 15:26 Eating from boredom 20:37 What is hunger 32:29 What is food focus 34:52 Nick’s Vegas buffet story 41:38 How does Nick’s food focus feel
…
continue reading
1
Episode #883: Dr. Amanda Barrientez: Applying The Law of Attraction Strategically!
28:52
28:52
Play later
Play later
Lists
Like
Liked
28:52
Dr. Amanda Barrientez shares how the “law of attraction” applies to business, including the importance of mindset, flexibility, and goal-setting for coaches. We also explore the use of affirmations and the concept of manifestation in attracting opportunities! What you’ll hear in this episode: -The concept of the state of being (how one thinks, beli…
…
continue reading
1
Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654
48:11
48:11
Play later
Play later
Lists
Like
Liked
48:11
In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.-- How she focuses on prioritizing health whil…
…
continue reading
1
Spirituality and Parenting: Raising Good Humans with Dr. Aliza Pressman
57:37
57:37
Play later
Play later
Lists
Like
Liked
57:37
In this episode, Gabby sits down with parenting expert and author of The 5 Principles of Parenting, Dr. Aliza Pressman. Dr. Pressman shares her wisdom on raising good humans by creating a safe environment where children can process their emotions. This episode is a must-listen for anyone looking for practical ways to set boundaries without instilli…
…
continue reading
1
Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231
48:56
48:56
Play later
Play later
Lists
Like
Liked
48:56
Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB. Timeshifter app Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Me…
…
continue reading
1
A Remarkable Journey - Level Up Conference 2024
34:55
34:55
Play later
Play later
Lists
Like
Liked
34:55
In today's episode, we're revisiting my second annual Southern & Healthy Conference, held in Nashville this past July. I chat with two cherished clients, Carol and Jessica Lee, who are a part of the heartbeat of our community. Despite being long-time clients, they share how this conference still profoundly impacted them, underscoring the value of c…
…
continue reading
