"Exploring Health: Macro to Micro with Parker Condit," is the ultimate podcast for those seeking a deeper understanding of health and wellness. This show takes listeners on a journey from the macro aspects of health like healthcare infrastructure, climate change, and social determinants to the micro details that you can immediately start applying to your day to day life, all expertly curated by the knowledgeable host, Parker Condit. With each episode, "Exploring Health" delves into a wide ra ...
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On The Floor: Intermittent Fasting and Active Women with Danielle Pellicano
24:34
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Can intermittent fasting be detrimental to active women, particularly those in their late 30s and beyond? In this episode of Exploring Health Macro to Micro, we unpack the intricacies of intermittent fasting and its specific impacts on women with the insightful Danielle Pelicano. We dissect various fasting protocols like the 16-8 method and debunk …
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Transforming Personality Traits for Personal Growth with Dr. Shannon Sauer-Zavala
46:44
46:44
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Unlock the secrets of your personality with the brilliant Dr. Shannon Sauer-Zavala, as we explore the Big Five personality traits and the common misconceptions surrounding them. Forget what you think you know; personality isn't just about your likes and dislikes. Dr. Shannon demystifies the academic definition of personality—how we think, feel, and…
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On The Floor: Conquering Leadville with Danielle Pellicano
1:07:52
1:07:52
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Want to know how to conquer one of the most grueling races at high altitude? Parker Condit and endurance coach Danielle Pellicano are here to share their experiences from the Leadville Heavy Half Marathon in Colorado. From friendly rivalries to overcoming the challenges of training in different environments, we explore Parker’s victory over Daniell…
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Rebuilding Community through Plants and Collective Engagement with Nelson ZêPequéno
1:29:13
1:29:13
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Have you ever wondered how gardening can be a lifeline in times of personal struggle? Join me, Parker Condit, as I sit down with Nelson ZêPequéno , the remarkable artist and founder of the Black Men with Gardens Instagram page. Nelson opens up about his transformative journey with plants, starting from his battle with depression after moving to Los…
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Unveiling the Connection: Chronic Fatigue, Sleep Disorders, and Airway Health Insight with Greg McLean (Part 2)
45:11
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My guest today is Greg McLean (Part 2) What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Systems and acclaimed golf fitness trainer, who faced years of mysterious health issues that baffled both traditional and functi…
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Unveiling the Connection: Chronic Fatigue, Sleep Disorders, and Airway Health Insight with Greg McLean (Part 1)
50:51
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My guest today is Greg McLean What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Systems and acclaimed golf fitness trainer, who faced years of mysterious health issues that baffled both traditional and functional medi…
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Transforming Modern Farming and Enhancing Soil Health with Sander Van Stee (Part 2)
57:33
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My guest today is Sander Van Stee and this is Part 2 of our conversation. If you haven't already, please go back and listen to Part 1 (episode 26). Ever wondered if a health crisis could actually be a blessing in disguise? Join us as we hear from Sander Van Stee, who turned a severe health scare into a groundbreaking journey from conventional farmi…
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Transforming Modern Farming and Enhancing Soil Health with Sander Van Stee (Part 1)
55:56
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My guest today is Sander Van Stee and this is Part 1 of a 2 part conversation. Discover the revolutionary world of regenerative agriculture with our special guest, Sander Van Stee, founder of Moral Eats. In this episode of Exploring Health Macro to Micro, you'll learn how prioritizing soil health over profitability can transform modern farming. San…
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Unveiling Doctors' Struggles: Pioneering a New Era of Empathy and Reform in Medicine with Dr. Scott Ellner
1:14:23
1:14:23
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My guest today is Dr. Scott Ellner who has been a general surgeon for over 20 years, and can be reached at PEAK Health. He has transitioned into health care executive roles due to his passion for patient safety, quality, and value-based care delivery. His authentic leadership style inspires team members to navigate challenging situations, such as r…
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Elevating Lives Through Fitness: Mark Roberts' Journey to Building Community and Wellness in the Gym (Part 2)
52:43
52:43
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52:43
My guest today is Mark Roberts: Founder/Head Coach Rise Athletics BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED Unlock the transformative power of mindfulness in your workouts with our latest episode featuring the insightful Mark Roberts. As your host, Parker Condit, I ensure we delve beyond t…
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Elevating Lives Through Fitness: Mark Roberts' Journey to Building Community and Wellness in the Gym (Part 1)
50:11
50:11
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My guest today is Mark Roberts: Founder/Head Coach Rise Athletics BSc Sport and Exercise Science, UKSCA, USAW-L3, FMSC-L2, PPSC*M, PN-L1, OPEX-L1, Crossfit-L2, CPR/AED Embark on a transformative journey to the heart of the fitness coaching world with our esteemed guest, Mark Roberts. With a rich tapestry of experience coaching Olympic weightlifters…
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On The Floor - Youth Fitness, Motivation, and Women's Health Post-50 with Danielle Pellicano
59:38
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Welcome to On The Floor with co-host, Danielle Pellicano. Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS We're back for the next installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10-20 minutes answering the questions from both of our pers…
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Harvesting Harmony: The Synergy of Regenerative Farming, Landscape Architecture, and Earth's Nutrient Wealth with Matthieu Mehuys
1:16:45
1:16:45
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Matthieu is the co-founder Paulownia Landscape Architects. Their mission is to create sustainable and ecological outdoor spaces where people and nature are in harmony. He has a Masters of Engineering in Landscape Architecture and has a goal to make our world a greener, healthier place. Embark on a transformative journey with landscape architect and…
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Mastering Breathwork: A Journey into Somatic Healing and Emotional Liberation with Steven Jaggers
1:18:44
1:18:44
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My guest today is Steven Jaggers - the founder of Somatic Breathwork, Headquartered in Austin, Texas. Unlock the secrets of your breath and harness its power to transform your mental and physical health. This episode, featuring Steven Jaggers, the innovative mind behind somatic breathwork, will guide you through understanding how emotions and traum…
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Navigating Health Equity: A Look into Cultural Awareness, Corporate Strategy, and Community Engagement with Tamara Smith
47:51
47:51
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My guest today is Tamara Smith Ms, CHES Bio: Healthcare Executive and Health Equity Leader National Assoc. Vice President, Strategy Advancement - Humana DrPH (Health Leadership) - UNC Gillings School of Public Health Podcast & Host - Our Journey To Equity (linked below) As a child uprooted from the diversity of Florida to the affluent uniformity of…
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Urban Farming as a Path to Sustainability with Greg Peterson
1:18:02
1:18:02
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My guest is Greg Peterson Greg is the creator and visionary behind The Urban Farm. He also founded an educational system, Urban Farming U and is the host of The Urban Farm Podcast. The podcast is designed to help fulfill Greg’s passion of spreading the word about growing your own food and sharing new and seasoned gardeners epic stories. Unlock the …
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On The Floor - Women's Health Lies, Marathon Training, and Injury Prevention with Danielle Pellicano
46:11
46:11
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Welcome to On The Floor with co-host, Danielle Pellicano. Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS We're back for the next installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10 minutes answering the questions from both of our perspec…
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Insights on Mental Health, Trauma, and Personal Growth with Melody Murray
1:22:49
1:22:49
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My guest is Melody Murray Melody is a Licensed Marriage and Family Therapist, Child Mental Health Specialist. She is also a former reality tv producer and director and was a standup comedian for 5 years. When did you last take a leap of faith, knowing it might just be the key to unlocking your deepest growth? Parker Condit and Melody Murray, a ther…
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Men's Emotional Health, Coaching, and Societal Growth with Marc Paisant
1:26:08
1:26:08
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My guest is Marc Paisant Marc is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping a…
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Healthcare's Second Human Evolution: A Conversation with Jeff Hardy
1:10:37
1:10:37
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We're taking you on a journey with international healthcare facility futurist and planner, Jeff Hardy. Jeff is ready to share his extensive experience on designing hospitals of the future and his humanitarian work with Care for Peace, a nonprofit organization committed to helping underserved populations. Plus, we're taking a hard look at the recent…
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On The Floor - Nutritional Needs By Sport, Workout Motivation, and Pre-Workout with Danielle Pellicano
33:38
33:38
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Welcome to On The Floor with co-host, Danielle Pellicano. Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS We're back for the second installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10 minutes answering the questions from both of our persp…
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The Power of Personalized Care: An Insight into Direct Primary Care with Dr. Vasanth Kainkaryam
1:01:28
1:01:28
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Imagine a healthcare system where you and your doctor are at the center, not insurance companies. This episode promises to inform you on the Direct Primary Care (DPC) model, a revolutionary approach in healthcare that fosters a one-on-one relationship between you and your doctor. Our guest is Dr. Vasanth Kainkaryam, a triple board-certified physici…
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Exploring the Biopsychosocial Model, Stress Impacts and the Significance of HRV and Wearable Tech with Greg Elliot
1:35:33
1:35:33
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1:35:33
Show notes: Discover a fresh perspective on health and wellness in our chat with Greg Elliott, an exercise physiologist, osteopath, and co-founder of HealthQB Technologies. Our conversation takes you on a journey, beginning with an exploration of the biopsychosocial model. We unravel the web of biological, psychological, and social factors that con…
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The Art of Aging Gracefully: A Conversation with Geriatric Physiotherapist Mercedes Fernandez
1:07:35
1:07:35
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What does "aging gracefully" mean to you? In our latest episode, I, Parker Condit, delve into this intriguing concept with Mercedes Fernandez, a geriatric physiotherapist with a unique perspective on aging. We explore how cultural nuances shape our perceptions of aging and discuss the universal inevitability - death. Mercedes brings to light the im…
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"On The Floor" - Endurance Fueling, Weird Workout Trends, and Lack of Results with Danielle Pellicano
44:03
44:03
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44:03
My co-host today and moving forward for the On The Floor segment is Danielle Pellicano Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/ NASM CPT, TPI, FMS This is the first of a new monthly segment called "On The Floor" with Danielle Pellicano. The idea of OTF is to take questions from people on the gym floor and spend a…
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Transforming the Insurance Industry: AI, Decentralization, and More with Franco Lofranco
51:55
51:55
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What if you could cut through the complexity of the U.S. healthcare system, and receive affordable, transparent health insurance? With guest Cavalieri Franco Lofranco, advisor of Impact Health Sharing, we uncover a revolutionary decentralized insurance model that could change the game for individuals, families, and small businesses alike. Listen in…
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Endometriosis Revealed: Bridging the Gap in Women's Health Diagnosis with Somer Baburek
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1:01:02
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Do you ever wonder why endometriosis, a severe and pervasive women's health issue, often goes undiagnosed? Did you know it takes an average of eight years from symptom onset to diagnosis? This episode seeks to answer those questions and more, with our guest, Somer Baburek, CEO and co-founder of Hera Biotech. Endometriosis, a condition that affects …
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The Transformation of Mental Healthcare: From Crisis to Opportunity with James Jordan
51:51
51:51
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What if the key to revolutionizing mental healthcare lay within our reach, particularly in the burgeoning realm of technology? As your host, Parker Condit, I am thrilled to invite you on a captivating exploration with James Jordan, an authority in healthcare and life sciences. Together we dissect the U.S mental healthcare system, particularly in th…
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Exploring Women's Health and Longevity: Insights into Menopause Care and Hormone Replacement Therapy with Kristin Mallon
1:22:08
1:22:08
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My guest today is Kristin Mallon CNM, MS, RNC-OB CEO and Cofounder of Femgevity Kristin Mallon is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor's de…
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Endurance Sports, Suffering & Life: A Balanced Perspective with Danielle Pellicano
1:15:01
1:15:01
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My guest today is Danielle Pellicano Founder of Pellicano Endurance Coaching NASM CPT, TPI, FMS Welcome to a thought-provoking exploration of the endurance sports world with my good friend and extraordinary guest, Danielle Pellicano. As an accomplished athlete and endurance coach, Danielle unravels the intricate relationship between suffering and l…
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Conquering Fear: Lessons of Courage and Resilience from Cancer Survivor Terry Tucker
1:02:20
1:02:20
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My guest today is Terry Tucker Speaker, Cancer Survivor, and Author of Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life Have you ever wondered how someone can face adversity head-on and still maintain a positive outlook on life? Meet Terry Tucker, a cancer survivor, former police officer, and now a motivational…
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Navigating the Intricacies of US Healthcare: A Comprehensive Insight with Industry Veteran Greg Vigdor
1:02:55
1:02:55
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My guest today is Greg Vigdor Author of The Theory of Irv and The Covid Murders Former President and CEO of Both The Washington Health Foundation and Arizona Hospital & Healthcare Association Join me as I delve into the intriguing world of healthcare with Greg Vigdor, an established figure in the industry who has spearheaded the Washington Health F…
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Understanding Osteoporosis: An In-depth Discussion on Bone Health, Prevention, and Future of Healthcare with Dr. Doug Lucas
1:05:26
1:05:26
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My guest today is Dr. Doug Lucas, DO, FAAMM Board Certified Anti-Aging and Regenerative Medicine Physician Board Certified Orthopedic Surgeon Have you ever wondered about the silent, overlooked threat of osteoporosis? Renowned physician, Dr. Doug Lucas, takes us on a deep dive into the crucial importance of bone health for men and women alike. A re…
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