Best Physical Training Podcasts (2024)

1
#75 Steve Cronin – Dead Simple Saving 1:02:52

2d ago1:02:52

1:02:52

Steve is a guru in the Simply Financially Independent community educating expats on how to bullet proof their financial future and taking through step by step guides on how to do it themselves. If you’ve ever wanted to start saving and investing in the stock market then this is your sign to listen to this podcast & start now! To check out the previ…

1
Adam Loiacono on Acute Injuries, Respecting Biology, and the Bell Curve of Return to Play 1:20:11

4d ago1:20:11

1:20:11

Imagine this scenario…you’re watching a sporting event, and an athlete gets injured. Maybe it’s something minor like a sprained ankle, or maybe something more severe like a hamstring pull or ACL tear. Have you ever wondered, what does the medical staff do right then? And how does that initial 24-48 hours set up the entire return to play process goi…

1
Victoria Saucedo on Training Autonomy, Trickle Down Buy-In, and the Importance of Details in College Hoops 1:01:07

11d ago1:01:07

1:01:07

If you’re interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the basketball space, you’re going to love this week’s episode. Born and raised in SoCal, Victoria Saucedo played softball at Utah State where she received a Bachelors degree in Human Movement Science. From th…

1
Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual 58:20

18d ago58:20

58:20

If you want to live a longer, healthier life, you’re going to LOVE today’s episode! Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently featured on Dr. Peter Attia’s podcast where they took a deep dive into everything HRV. But you may know him as a trusted expert in st…

1
#74 Nathan Jack – Cluster Headaches 1:05:28

25d ago1:05:28

1:05:28

Nathan Jack has suffered from Cluster Headaches since he was fourteen years old. In this conversation he describes how he has managed these waves of debilitating pain, the stress it’s had on him and his family & how changing almost everything about how he has lived his life has helped him live a flourishing fit & healthy life. To check out the prev…

1
Jay DeMayo on Jump Training, The Role of Relaxation, and Getting Bouncier 1:14:17

25d ago1:14:17

1:14:17

You ever have that old friend that – whether it’s been 5 months or 5 years – whenever you talk it just feels easy and natural? Well I definitely have a few of them, and one of those guys is Jay DeMayo. And if you’re interested in jump training and how to help your athletes jump higher, you’re going to love this week’s episode! Jay is in his 22nd ye…

1
Charles Ashford on Nutrition Periodization and Dialing in Body Comp for Basketball Players 1:14:12

1M ago1:14:12

1:14:12

As strength or performance coaches, it’s easy to focus all of our energy on training. Because sure we want to help our athletes get bigger, faster and stronger – but what if they’re doing all the hard work in in the gym, yet not taking care of business in the kitchen? Kobe was famous for saying that NUTRITION was the last arrow in his quiver – the …

1
#73 Rose O’Donovan – Weight Loss Drugs & Breathing 55:07

1M ago55:07

55:07

Rose O’Donovan is one the region’s best breath-work specialists and is currently focusing her Masters on GLP usage. Glucagen-like Peptide agonists (like ozempic & mounjaro) are a class of medications utilized to treat type 2 diabetes and obesity. Taking the world by storm, Rose is studying these weight loss drugs and shares her insight on their usa…

1
August 2024 Q&A: Starting a Fitness Biz, Off-Season Basketball, and How to Ask for a Raise 45:41

1M ago45:41

45:41

Okay my friend – we’re BACK! It’s been a hot minute since we did a Q&A episode (almost a year, if you’re keeping track), so I knew it was time to make this happen. I absolutely love doing these episodes, because any time I can serve YOU, it makes me feel good on the inside Here we cover a range of topics here from training to business development, …

1
Vince Gabriele on Marketing, Lead Generation and Lifetime Customer Value in Your Fitness Business 1:12:05

2M ago1:12:05

1:12:05

If you want to grow your fitness business, or dream of someday opening your own gym, then THIS is the podcast for you. Vince Gabriele is the author of 11 books – all written to help gym owners grow their business. After running his New Jersey gym for 13 years (that he still owns today) he now helps gym owners become great business owners so they ca…

1
Rick Franzblau on Bucketing Athletes, Arm Care, and Reverse Engineering the Sport of Baseball 1:02:41

2M ago1:02:41

1:02:41

In this day and age, how do you find ways to truly “stand out” as a strength and conditioning or performance coach? Why is it important to understand the game, and then work backwards when designing a training program? And how do you know when what started off as “good” adaptations have actually started to NEGATIVELY IMPACT your athletes? If you’ve…

1
Erik Huddleston on Sport-Specificity, Adaptability and Co-Working with Athletes in the NBA 1:14:16

2M ago1:14:16

1:14:16

If you’ve ever followed an NBA season, you might think that once the regular season or playoffs are over, that the performance coaches get to take a 2, 3 or even 4 month break before getting back into that pre-season grind. But unfortunately, that’s just not the case. In fact, in most cases once the season is done, a whole new set of responsibiliti…

1
#72 Tom Kinsey – Menathon 57:15

2M ago57:15

57:15

Tom joins Keith to discuss setting up both his own business VIRTUS, supplying our very own Training Room studios and the exploding-with-popularity men’s mental health support group Menathon. Menathon meet every Sunday morning along the beach in Dubai and are open and available for anybody to join anytime, for free. If you want to join reach out to …

1
Andrew Ryland on Shared Mental Models, Integrated Shoulder Work, and Fighting Giant Humans 1:30:39

2M ago1:30:39

1:30:39

Football and rugby may be two of the most violent – and exciting – sports on the planet today. So how do you go about preparing young athletes for these sports? How do you get them prepared for the physical nature and brutality they’ll be exposed to on the field? And how can you make sure that the best overall athletes stay in the game long enough …

1
#71 Lee Grantham – All In TTR Run Club 57:15

2M ago57:15

57:15

Lee Grantham is a former Team GB ultra trail runner with a decorated career, Lee shares his journey from living in Chang Mai & the south of Spain, winning numerous marathons to competing at international levels in 50km and 100km races. Lee brings a refreshing perspective on the transformative power of running and more importantly, he emphasized the…

1
Mike Irr on Mountaintop Goals, Embracing Change and Life in the NBA 1:09:34

2M ago1:09:34

1:09:34

What is life REALLY like in the NBA? What are the pros and cons of being in that space? And if you ever leave, what’s it like transitioning into the private training space? If you’ve ever wondered about any of these questions, today’s guest is uniquely qualified to answer all of them! Mike Irr is the owner of Alpha Athletic Development, a private t…

1
#70 Sean Burgess – Deliberately Unconventional 1:03:04

3M ago1:03:04

1:03:04

Sean Burgess quit his corporate job to set up the life of adventure he wanted to live. Co-founder of Summit Expeditions and soon to launch, UAE Impact, Sean discusses his self-discovery of why he never enjoyed the corporate environment and his current path building his own personal mission to inspire people into action and live a life in an unconve…

1
#69 Dr. Samira Cutts – Brain Stimulation 56:26

3M ago56:26

56:26

Dr. Samira Cutts is a Neuroscientist and research-clinician, specializing in neuro-musculoskeletal healthcare and chronic pain management. In this episode Keith and Dr. Samira talk about degenerative brain conditions, strength training specifically for brain health and Dr. Samira’s current research on non-invasive brain stimulation and the benefits…

1
Tyler Koch on How to Build an Elite Fighter Pilot 1:06:50

3M ago1:06:50

1:06:50

Okay serious question – have you ever pondered what the training is like for fighter pilots? Maybe it’s just me, but as a young kid growing up watching Top Gun I always wondered what training looked like for guys like Maverick, Goose, Iceman and Slider…and somehow I just knew it probably took more than just playing beach volleyball! And today, we’v…

1
Lucy Hendricks on Listening, Empathy and Effective Communication in the Gym 57:38

3M ago57:38

57:38

If you’re interested in learning more about soft skills, or how to really communicate with your clients and athletes, THIS is the show for you. Lucy Hendricks is the co-owner Enhancing Life gym in Lexington, Kentucky. Here, she’s created a sanctuary for people sidelined from exercise due to pain, chronic disease, autoimmune issues, or sedentary lif…

1
#68 Craig Harriman – Rebranding Base 1:05:33

3M ago1:05:33

1:05:33

Another fitness veteran and gym owner Craig Hariman sits down with Keith to discuss his motivation behind the rebrand of his gym, BASE Health & Fitness. Craig explains his origins in the first Crossfit Box in Dubai, his evolution into strength and conditioning styled training initially wrapped up in Crossfit programming, to unveiling his new look b…

1
The IFAST Basketball Insider’s Q&A Call 1:06:00

3M ago1:06:00

1:06:00

If you train basketball players, this show is for you! This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good. We discuss all sorts of relevant topics – from speed training, to conditioning, to better long-term hoops development – that I think every str…

1
Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players 1:11:51

3M ago1:11:51

1:11:51

Hopefully we’ve all learned this by now, but you simply CANNOT train basketball players like powerlifters, or even football players. With the unique demands of the game, all the stopping, starting, and change of direction, the need to move horizontally AND vertically, you need a broad mix of physical qualities if you want to build a powerful, explo…

1
#67 Mark Wilson – Ama Dablam Difficulties 1:39:11

3M ago1:39:11

1:39:11

Keith met Mark Wilson at around 5,000m on the way to the summit of Mera Peak in Nepal. Ex-British Military, Mark shares similar philosphies with his gym Develop Me in Sydney, Australia, to take people physically beyond their comfort zones and show them what they are capable of. After the guys connected in Nepal, Mark went on to went on to have a ve…

1
Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker 1:02:44

4M ago1:02:44

1:02:44

Have you ever found yourself muttering something like… “I can’t wait for _____” OR do you maybe struggle with being patient? If so, welcome to the club – and today’s guest might just be able to help us out! Dr. Rob Bell is a noted sport psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 …

1
Danny Foley on the Ins and Outs of Fascial-Based Training

4M ago

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If you’ve been on the social media lately, there’s a lot of buzz about fascia. Fascial training. “Elastic athletes.” But what does all that mean? And how does it really impact how you might program or coach an athlete? If these are questions you have as well, then you’re going to love today’s podcast with Danny Foley. Danny is entering his tenth ye…

1
Jeremy Koenig on Understanding Your Genome, AI, and the Future of Sports Performance

4M ago

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What does the future of strength and conditioning look like? Are we still talking in generalities about set, reps and rest periods? OR are we digging deeper into how each individual’s make-up determines how they should be training and recovering? Well without giving it away – I definitely think hyper specialization is on the horizon, and that’s why…

1
Scott Charland on Networking, Negotiating Pay, and Being Successful at Any Level of S&C

4M ago

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Here are some questions every trainer and coach should be asking themselves: What are the pros and cons to the different levels of strength and conditioning? As a strength coach, how do you find a work-life balance? And perhaps most importantly, how do you know what you’re REALLY worth? Well if you’ve ever pondered any of these questions before, yo…

1
10 Keys to Successful Basketball Strength & Conditioning 45:18

5M ago45:18

45:18

I’m going to start this one off with a bold statement: I don’t love where the industry is at with regards to training basketball players. Now before you get all pissed off and click away, hear me out. These young men and women are playing more games than ever before. Yes we’re getting them “in the gym” – but are we putting too much of an emphasis o…

1
Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed 57:38

5M ago57:38

57:38

Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of…

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