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Danny Foley on the Ins and Outs of Fascial-Based Training
Manage episode 422394578 series 89811
If you’ve been on the social media lately, there’s a lot of buzz about fascia.
Fascial training.
“Elastic athletes.”
But what does all that mean?
And how does it really impact how you might program or coach an athlete?
If these are questions you have as well, then you’re going to love today’s podcast with Danny Foley.
Danny is entering his tenth year as a high-performance coach and injury management specialist. Throughout his career, Danny has predominantly worked with high level athletes who are embattling chronic pain or injury.
He is currently working as an independent performance coach across the Dallas-Fort Worth Metroplex where he works primarily with athletes and individuals across all levels.
And in this show we’re going to take a deep dive into everything fascia!
It’s very important that our hands are active and we’re pressurizing through the feet in order to get full connectivity through those myofascial lines. – Danny Foley
This Week on the Physical Prep Podcast:
- Danny’s background and how he got started in the world of physical preparation.
- What got him interested in fascia in the first place?
- A brief overview of fascia and what it does.
- Strategies to integrate fascial-focused training into your workouts.
- Danny’s thoughts on “bucketing” your athletes based on their preferred movement strategy.
- Return to Play: Where fascial training fits in, and how it can help us get over the finish line.
- The BIG Question.
- The always popular lightning round where we talk about launching his new course, thoughts on keeping the foot/ankle healthy, and his experience at the NBA Combine.
Connect with Danny:
- Rude Rock Strength Website
- Social Media
Related Links:
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You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses.
Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance.
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To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.
Or for direct sales inquires, feel free to reach out to Drake Berberet directly via email at drake@hawkindynamics.com or via direct message on Instagram at strength2.speed
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
Thanks so much for your support – love and appreciate you!
The post Danny Foley on the Ins and Outs of Fascial-Based Training appeared first on Robertson Training Systems.
293 episodes
Danny Foley on the Ins and Outs of Fascial-Based Training
Physical Preparation Podcast Archives - Robertson Training Systems
Manage episode 422394578 series 89811
If you’ve been on the social media lately, there’s a lot of buzz about fascia.
Fascial training.
“Elastic athletes.”
But what does all that mean?
And how does it really impact how you might program or coach an athlete?
If these are questions you have as well, then you’re going to love today’s podcast with Danny Foley.
Danny is entering his tenth year as a high-performance coach and injury management specialist. Throughout his career, Danny has predominantly worked with high level athletes who are embattling chronic pain or injury.
He is currently working as an independent performance coach across the Dallas-Fort Worth Metroplex where he works primarily with athletes and individuals across all levels.
And in this show we’re going to take a deep dive into everything fascia!
It’s very important that our hands are active and we’re pressurizing through the feet in order to get full connectivity through those myofascial lines. – Danny Foley
This Week on the Physical Prep Podcast:
- Danny’s background and how he got started in the world of physical preparation.
- What got him interested in fascia in the first place?
- A brief overview of fascia and what it does.
- Strategies to integrate fascial-focused training into your workouts.
- Danny’s thoughts on “bucketing” your athletes based on their preferred movement strategy.
- Return to Play: Where fascial training fits in, and how it can help us get over the finish line.
- The BIG Question.
- The always popular lightning round where we talk about launching his new course, thoughts on keeping the foot/ankle healthy, and his experience at the NBA Combine.
Connect with Danny:
- Rude Rock Strength Website
- Social Media
Related Links:
Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!
Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21st century.
Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use.
You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses.
Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance.
And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process.
With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.
To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.
Or for direct sales inquires, feel free to reach out to Drake Berberet directly via email at drake@hawkindynamics.com or via direct message on Instagram at strength2.speed
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
Thanks so much for your support – love and appreciate you!
The post Danny Foley on the Ins and Outs of Fascial-Based Training appeared first on Robertson Training Systems.
293 episodes
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