Fitness, Life, Motivation, Mental Health, Mindset
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Truth About Strength Training: Methods and Misconceptions
36:21
36:21
Play later
Play later
Lists
Like
Liked
36:21
In this episode, Cody discusses the basic principles of training and debunks common training myths. He emphasizes the importance of progressive overload, which involves placing more stress on the muscles to promote growth and adaptation. Cody also explains the difference between compound and isolation exercises and how to sequence them in a trainin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Living Strong With Fibromyalgia: Rachel Smith
1:03:29
1:03:29
Play later
Play later
Lists
Like
Liked
1:03:29
In this episode, Cody interviews Rachel, a coach specializing in fibromyalgia. They discuss the nature of fibromyalgia, its diagnosis, and the challenges faced by those with the condition. Rachel shares her personal journey with fibromyalgia and how she manages the pain. She emphasizes the importance of stress management, sleep, and regular strengt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
All About Religious Trauma With Dr. Laura Anderson
1:13:42
1:13:42
Play later
Play later
Lists
Like
Liked
1:13:42
In this conversation, Dr. Laura Anderson, an expert in religious trauma, discusses the definition and impact of religious trauma, particularly in the context of purity culture. She shares her personal experience growing up in a high control religion and the effects it had on her. Dr. Anderson emphasizes the importance of recognizing religious traum…
…
continue reading
In this podcast episode, Cody interviews Austin Stout, a coach and mentor in the fitness industry. They discuss Austin's journey in becoming a gut health expert and the importance of a diverse diet for optimal gut health. They also touch on common issues like IBS and how stress, sleep, and food selection can impact digestion. Austin emphasizes the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Harsh Reality of Competing in Bodybuilding
32:52
32:52
Play later
Play later
Lists
Like
Liked
32:52
In this episode, Cody discusses his upcoming surgery and the reasons behind it. He also talks about the recent controversies in the world of sports, particularly in the Olympics. The main focus of the episode is on competing in bodybuilding and the mindset and preparations required for it. Cody emphasizes the importance of discipline, patience, and…
…
continue reading
In this episode, Cody discusses the challenges of overeating highly palatable processed foods and the impact on health. He explores the addictive nature of these foods and the strategies to regain control, such as mindful eating, improving meal quality, setting boundaries, reducing exposure, finding healthier alternatives, creating a supportive env…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Comfort Food Trap: Escaping the Cycle of Stress Eating
22:57
22:57
Play later
Play later
Lists
Like
Liked
22:57
In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then del…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness
22:18
22:18
Play later
Play later
Lists
Like
Liked
22:18
In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting. Training: www.codyharman.com email: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Acute to Chronic: The Full Story on Inflammation
16:34
16:34
Play later
Play later
Lists
Like
Liked
16:34
In this episode, Cody discusses the benefits of eating fresh, seasonal fruits and highlights a study on the effects of blueberries on executive functioning and depression. He then transitions to the topic of inflammation, explaining the difference between acute and chronic inflammation and how chronic inflammation can contribute to various diseases…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Real Talk: Why There is No One Size Fits All Diet or Workout Plan
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
In this episode, Cody discusses the challenges faced by the transgender community, particularly during Pride Month. They share their personal experiences with online trolling and hate speech, highlighting the increase in violence and political polarization. Cody also reflects on the role of religion and patriotism in fueling transphobia. In the sec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Truth About GLP-1 Medications and Weight Loss
18:06
18:06
Play later
Play later
Lists
Like
Liked
18:06
In this episode, Cody discusses GLP-1 medications, such as Ozempic, which are commonly used for weight loss and blood sugar management. He explains how these medications work by regulating blood sugar, enhancing insulin secretion, and reducing appetite. Cody highlights the pros of GLP-1 medications, including weight loss, blood sugar regulation, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stuck in Place? How to Conquer Fitness Plateaus
20:51
20:51
Play later
Play later
Lists
Like
Liked
20:51
In this episode, Cody discusses his recent health issues and treatments for nerve pain, anxiety, and depression. He shares his experience with TMS therapy and the challenges of talking about mental health as a trans man. The main topic of the episode is plateaus in fitness journeys. Cody explains how plateaus are normal and often indicate the need …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Does Tracking Your Food Cause Eating Disorders?
24:37
24:37
Play later
Play later
Lists
Like
Liked
24:37
The episode covers mental health awareness, pride month, and the impact of calorie tracking on eating disorders. It delves into the challenges faced by the LGBTQ community, the impact of social media trolls, and the benefits and drawbacks of calorie tracking. The host shares personal experiences and offers advice for maintaining mental well-being w…
…
continue reading
In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tool…
…
continue reading
In this episode, Cody debunks several fat loss myths that are commonly believed. He emphasizes that overall calorie intake is what matters most for weight gain or loss, not the timing of meals. He also dispels the myth that carbohydrates make you fat, explaining that overeating any macronutrient can lead to weight gain. Cody cautions against extrem…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Deeper Side of Health: Exploring What Really Matters
28:40
28:40
Play later
Play later
Lists
Like
Liked
28:40
In this episode, Cody discusses the different dimensions of health and how they contribute to overall well-being. He covers physical health, existential health, environmental health, emotional health, social health, and mental health. Cody provides daily actions that can be taken to improve each dimension of health and emphasizes the importance of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Keep the Flame Alive: Avoiding Burnout in Your Fitness Journey
20:27
20:27
Play later
Play later
Lists
Like
Liked
20:27
In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and del…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Struggle to Strength: Titus's Fitness and Mental Health Journey
44:31
44:31
Play later
Play later
Lists
Like
Liked
44:31
Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health. For training: www.codyharman.com Instagram: mrcoachcody email: trainwithcoachcody@gmai…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Strain Drain: How Stress Defeats Your Health and Fitness Goals
22:24
22:24
Play later
Play later
Lists
Like
Liked
22:24
Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks
…
continue reading
If you are thinking about doing a bodybuilding show, you definitely don't want to miss this episode. I talk about the realities of prep, what I am like as a coach vs. prep coach and things to prepare for if you are thinking about doing your first show. for training: www.codyharman.com Instagram: mrcoachcody Tiktok: mrcoachcody Youtube: cody_talks…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beyond the Buzz: Unraveling Food & Fitness Buzzwords
28:07
28:07
Play later
Play later
Lists
Like
Liked
28:07
There are a lot of buzz words out there in the fitness and food industry that can be misleading. In this episode I sit down and unravel some of what those buzz words really mean and red flags to look out for. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beyond the Fear: Finding Strength in Failure
16:50
16:50
Play later
Play later
Lists
Like
Liked
16:50
Have you ever been so afraid of failing at something that you decided not to try it at all? Or maybe you've given up on a goal because the fear of not achieving it seemed overwhelming. In this episode I talk about fear of failure. Whether you fear failure with a career goal or fitness and nutrition, Let's explore how fear can hold us back and, more…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Turning Grief Into Growth: Dez's Transformation Story
1:02:19
1:02:19
Play later
Play later
Lists
Like
Liked
1:02:19
This episode I sit down with Dez Hartwell (my girlfriend) and we talk about how we met, but also about her health journey that was inspired by a tragic life event. For training: www.codyharman.com Instagram: mrcoachcody YouTube: Cody_talks
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Silent Scream: My Battle Against Anxiety
40:14
40:14
Play later
Play later
Lists
Like
Liked
40:14
I've struggle with anxiety my whole life, but I don't think I have ever really gone into detail about the severity of it. This is my attempt to tell my story so that others who struggle with anxiety can feel less alone. If you would like to train with me: www.codyharman.com Instagram: mrcoachcody tiktok: mrcoachcody Threads: mrcoachcody twitter: mr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Back in Action: The Return of The Coach Cody Podcast
17:00
17:00
Play later
Play later
Lists
Like
Liked
17:00
The podcast is back and it is here to stay. I took a long break from this podcast but I am ready to get it started again. In this episode I go over why I was absent, what to expect moving forward and a re-introduction. If you are interested in training you can fill out an application here: www.codyharman.com Follow me elsewhere: instagram: @mrcoach…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fitness Through Chronic Pain: Charlie's Story
1:18:09
1:18:09
Play later
Play later
Lists
Like
Liked
1:18:09
This week I had the pleasure of having on my client Charlie to talk about his experience with weight-loss/fitness while dealing with chronic pain and how it has helped him. Instagram: mrcoachcody Email: coachcodyharman@gmail.com twitter: mrcoachcody TikTok: mrcoachcody www.codyharman.com
…
continue reading
Today Alice and I discuss the effects of alcohol and how to know when it might be worth considering cutting back or quitting all together. Instagram: Mrcoachocdy & notyournormaltherapist For coaching: www.codyharman.com Questions: coachcodyharman@gmail.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
All About Eating Disorders with Alice Hamlin MFT
1:15:23
1:15:23
Play later
Play later
Lists
Like
Liked
1:15:23
This episode we talked about eating disorders, different types, how they may develop and what to do if you think someone is struggling. Email: coachcodyharman@gmail.com For training: www.codyharman.com Instagram: mrcoachcody Instagram for Alice: notyournormaltherapist
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Seth's Journey: Changing Mindset, Motivation and Habits
1:14:52
1:14:52
Play later
Play later
Lists
Like
Liked
1:14:52
This weeks episode I sit down with Seth Carter to talk about his weight loss journey, how he changed his mindset around nutrition and fitness along with his new goal of competing in Summer Shredding in October. Instagram:mrcoachcody Instagram Seth: _arcturusone_ Email:coachcodyharman@gmail.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
All About Anxiety with Alice Hamlin LMFT
1:00:01
1:00:01
Play later
Play later
Lists
Like
Liked
1:00:01
This week Alice and I answer some listener questions and discuss anxiety and some possible ways to help cope. Training: www.codyharman.com Instagram: mrcoachcody Email:coachcodyharman@gmail.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
All About Depression with Alice Hamlin LMFT
1:00:52
1:00:52
Play later
Play later
Lists
Like
Liked
1:00:52
This episode Alice and I dive deep into depression. We go over what causes it and some tips for getting in some movement in even when you are depressed. For training: www.codyharman.com Therapy inquiries: alicehamlinlmft@gmail.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody + Notyournormaltherapist Twitter: Mrcoachcody…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Importance of Therapy and Introducing The Team Therapist!
36:51
36:51
Play later
Play later
Lists
Like
Liked
36:51
Just wanted to introduce the newest Coach Cody Team member Alice Hamlin. Alice is a LMFT and ready to take on clients who may be struggling with their fitness goals! ( Or just life in general ). For training: www.codyharman.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody + Notyournormaltherapist Twitter: Mrcoachcody…
…
continue reading
Finally decided to post an episode. Quite frankly I have been struggling but I am trying my best to get back into the swing of things in 2022! For coaching: www.codyharman.com email: coachcodyharman@gmail.com Instagram: @mrcoachcody Twitter: @mrcoachcody
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eating Disorders and Bodybuilding Part 2.
18:19
18:19
Play later
Play later
Lists
Like
Liked
18:19
In this episode I go over the real risk of eating disorders and body dysmorphia in bodybuilding. For your free cookbook: www.codyharman.com Instagram: mrcoachcody Twitter: mrcoachcody YouTube: Cody_talks
…
continue reading
In this episode I address eating disorders within the bodybuilding community. For training: www.codyharman.com Email: coachcodyharman@gmail.com Instagram: mrcoachcody twitter: mrcoachcody
…
continue reading
This episode I give some tips on how to stay on track while traveling. For training: www.codyharman.com Email: coachcodyharman@gmail.comm Instagram:mrcoachcody Twitter: mrcoachocdy YouTube: Cody_talks
…
continue reading
Do you also struggle with anxiety? I have struggled with anxiety for as long as I can remember. I have reached my breaking point with it many times but I have recently come to a few new realizations that I would like to share with you. Coaching: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody Email: Coachcodyharman@gmail.com…
…
continue reading
In this episode I discuss the issue with unrealistic expectations when starting a training program. If you are someone who tends to quit due to feeling discouraged, this is an episode that you don't want to miss. Training inquiries: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody YouTube: Cody_Talks…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Returning to Normalcy After Lockdown
20:42
20:42
Play later
Play later
Lists
Like
Liked
20:42
Returning to normal is what we have all been dreaming of the past year...but now that we are here how do you create balance with fitness and nutrition? There are so many more outside distractions and anxiety in trying to navigate everything. Coaching: www.codyharman.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody Twitter: Mrcoachcody…
…
continue reading
Today I talk about one of the most underrated aspects of working out...Recovery. I think there needs to be more emphasis on how recovery is important for progress so let's chat. Training: www.codyharman.com email: coachcodyharman@gmail.com Instagram: MrCoachCody Twitter: MrCoachCody
…
continue reading
Sometimes life gets rough and we question whether we should quit or not. If you feel like quitting, listen to this first. Email: Coachcodyharman@gmail.com Coaching: www.codyharman.com Instagram: mrcoachcody Twitter: mrcoachcody
…
continue reading
I grew up in a Christian home, went to a Christian school, went to church every Sunday and went to Christian sports camps. My whole life was nothing but religion. So where to I stand with it now and how has it impacted my life? Instagram: MrCoachCody YouTube: Cody_Talks Twitter: MrCoachCody Laura Anderson Instagram: @lauraandersontherapy…
…
continue reading
Last week I found myself stuck in the snow without electricity. It sucked...but it also taught me a few important things about my anxiety. For Coaching: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody
…
continue reading
Anxiety has been one of my biggest struggles and still is to this day. I decided to dive a bit deeper into what I struggle with and also more on self love. For coaching: www.codyharman.com Email: Coachcodyharman@gmail.com Instagram: MrCoachCody Twitter: MrCoachCody
…
continue reading
This is the first episode of 2021! In this episode I talk about turning points and how they are the kickstarter to making change. What was your turning point? Have you had one yet? For coaching: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody
…
continue reading
You might hear people talk about how fitness and nutrition is all about "balance" but can finding balance actually stress you out more? Is balance really possible? For Online training: www.codyharman.com Instagram: mrcoachcody Twitter: mrcoachcody
…
continue reading
Did you know that striving for perfection is one of the biggest reasons people fail to reach their fitness goals? I discuss my own struggles with this and how to let go of the all or nothing mindset. Website: www.codyharman.com Instagram: @MrCoachCody Twitter: @MrCoachCody
…
continue reading
Motivation is a topic I get asked about very frequently and is something that my clients along with myself struggle with. So how do you stay motivated? Is it possible?! Where to reach me: www.codyharman.com Instagram: mrcoachcody Twitter:mrcoachcody Email: coachcodyharman@gmail.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Does it Mean to Be Kind To Yourself?
16:20
16:20
Play later
Play later
Lists
Like
Liked
16:20
There seems to be a lot of confusion as to what it means to be kind to yourself. Let's talk about a new way of looking at it. For any topic suggestions email me at coachcodyharman@gmail.com For Training: www.codyharman.com Instagram: MrCoachCody Go follow @Seerutkchawla on instagram! She's an awesome therapist to follow!…
…
continue reading