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All About Gut Health With Austin Stout

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Manage episode 434240606 series 2855922
Content provided by Cody Harman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Harman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast episode, Cody interviews Austin Stout, a coach and mentor in the fitness industry. They discuss Austin's journey in becoming a gut health expert and the importance of a diverse diet for optimal gut health. They also touch on common issues like IBS and how stress, sleep, and food selection can impact digestion. Austin emphasizes the need to prioritize health before focusing on building muscle or achieving specific goals. He also addresses the debate between functional health and evidence-based approaches, highlighting the importance of both anecdotal evidence and scientific research.

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: Cody_talks

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 434240606 series 2855922
Content provided by Cody Harman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Harman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast episode, Cody interviews Austin Stout, a coach and mentor in the fitness industry. They discuss Austin's journey in becoming a gut health expert and the importance of a diverse diet for optimal gut health. They also touch on common issues like IBS and how stress, sleep, and food selection can impact digestion. Austin emphasizes the need to prioritize health before focusing on building muscle or achieving specific goals. He also addresses the debate between functional health and evidence-based approaches, highlighting the importance of both anecdotal evidence and scientific research.

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: Cody_talks

  continue reading

50 episodes

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