Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
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1
Is Middle Age the Secret to Preventing Major Diseases?
31:41
31:41
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In this episode of The Ali Damron Show, we dive into why middle age is the most critical time for disease prevention. From understanding the risks of heart disease, dementia, cancer, and more, to exploring a multifaceted approach that includes nutrition, exercise, stress management, and hormone optimization—this episode is packed with actionable ti…
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10 Strategies to Boost Energy and Mental Clarity (No Meditation Needed!)
34:22
34:22
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34:22
In this episode, we explore 10 practical and holistic strategies to naturally enhance your energy levels and mental clarity, all without relying on meditation or mental stimulation. Learn how simple changes in your diet, hydration, sleep, and daily habits can lead to more sustained energy and sharper focus throughout the day. We’ll cover actionable…
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1
Why Women Are Anxious, Overwhelmed, and Irritable: Understanding and Overcoming Today's Challenges
40:27
40:27
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40:27
In this episode, we explore the widespread sense of overwhelm and anxiety that so many women are experiencing today. From societal pressures and the lingering effects of the pandemic to economic struggles and the heavy mental load, we delve into the factors contributing to these challenges. Join us as we discuss why these feelings are so common, sh…
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1
Overcoming the All-or-Nothing Mindset and Self-Sabotage with Food
39:14
39:14
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39:14
In this episode, we tackle two of the most common obstacles in the journey toward healthier eating: the all-or-nothing mindset and self-sabotage. We'll explore how these mental traps can lead to restrictive diets, binge eating, and a strained relationship with food. Tune in as we discuss practical strategies to break free from black-and-white think…
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1
Understanding Why Women Struggle To Sleep
32:38
32:38
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32:38
In this episode, we dive deep into the reasons behind women's sleep struggles. From the impact of stress on the nervous system to the effects of blood sugar fluctuations, perimenopause, and low progesterone, we explore how these factors disrupt sleep. We also discuss the psychological aspect, highlighting how our brains know when something isn't ri…
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Perimenopause & Menopause: How to Master Metabolic Health
30:00
30:00
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30:00
In this episode, we dive into the vital topic of perimenopause, menopause, and their impact on metabolic health. Discover why metabolism changes during these stages and how it affects cholesterol and blood sugar levels. We explore evidence-based strategies to manage these changes, including dietary adjustments, exercise, stress management, and supp…
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1
The Stages of Perimenopause: What to Expect and How to Navigate
41:19
41:19
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41:19
This week we’re looking into the stages of perimenopause. We talk about understanding and managing the early, mid, and late stages of this significant transition. Learn about the hormonal changes, symptoms, and essential strategies for maintaining your physical, mental, and emotional well-being. I share practical tips, clinical insights, and expert…
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Nervous System Dysregulation in Perimenopause: Causes and Effective Treatments
29:50
29:50
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29:50
Today, we're diving deep into the topic of nervous system dysregulation during perimenopause. Learn about the common symptoms, underlying causes, and effective treatments to manage and alleviate these issues. Discover practical strategies for supporting your nervous system through lifestyle changes, nutrition, stress management techniques, and more…
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1
Beyond Quick Fixes: Revealing the Truth Behind Common Health Advice
35:33
35:33
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35:33
We explore common yet misguided pieces of health advice that have misled many seeking relief and healing. I am sharing stories shared by patients who have collectively spent thousands without finding solutions. We dive into the flaws of popular recommendations like food sensitivity testing, hormones, and costly unnecessary tests. This discussion em…
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Navigating Perimenopause: Stages, Research, Treatments, and Health Risks
46:51
46:51
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46:51
Join me in this episode as we dive into the stages of perimenopause, explore the latest research and treatments, and discuss the potential health risks of untreated perimenopause and post-menopausal symptoms. Discover practical advice and expert insights to help you manage this transitional phase with empowerment and education. Master Your Perimeno…
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Reprogramming Your Subconscious Mind: A Path to Health and Wellness Transformation with Erin Doppelt
35:52
35:52
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35:52
In this episode, Erin Doppelt, a renowned spiritual psychology and meditation teacher, and I explore the transformative power of reprogramming the subconscious mind. Erin shares her deep insights into the workings of the subconscious and its profound impact on our daily lives. Discover effective techniques for identifying and altering negative thou…
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Mastering Body Transformation: Ashley Pardo on Macros, Strength Training, and Mindset
28:12
28:12
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28:12
This week, we dive into the world of body transformation with macro coach, Ashley Pardo. In this episode, Ashley shares her secrets to changing your body composition through effective macro coaching and strength training techniques that make your hard work visible. We explore the mental aspects of fitness, discussing how to cultivate the mindset ne…
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Reversing and Healing Autoimmune Disease: Nutritional Insights with Risa Groux
49:52
49:52
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49:52
In this episode of The Ali Damron Show, we sit down with Risa Groux, a certified nutritionist and expert in autoimmune disease management, to explore the power of nutrition in reversing and healing autoimmune conditions. Risa discusses the critical role of dietary choices in managing symptoms, reducing inflammation, and achieving long-term health. …
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1
Glow Up: Expert Skincare Secrets on Acne and Anti-Aging
38:36
38:36
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38:36
In this episode, we dive into the world of skincare with two expert estheticians from Denver, Colorado. Nikki Ward, our anti-aging specialist, and Ashley Sheridan, our adult acne expert, share their professional insights, debunk common skincare myths, and offer practical advice for maintaining healthy, radiant skin. With years of experience and a p…
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HRT Isn't Enough: The Power of Lifestyle in {Peri} Menopause Management
33:30
33:30
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33:30
In this episode, we dive into why Hormone Replacement Therapy (HRT) is just one piece of the puzzle. We’ll explore how a holistic approach—including nervous system regulation, emotional processing, nutrition, exercise, and supplements—can help you achieve hormonal balance and overall well-being. Join me as I discuss practical strategies, clinical i…
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Wired for Stress: How Technology & Social Media Impact Our Nervous System
33:34
33:34
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33:34
In this episode, we delve into the intricate relationship between technology, social media, and our nervous system. From constant stimulation to comparison culture, we explore how our digital habits can disrupt the delicate balance of our nervous system, leading to increased stress, anxiety, and decreased well-being. Join me as I uncover the effect…
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The Secrets to Aging Well Naturally: A Conversation with Ashley Fillmore
55:12
55:12
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55:12
Join us on "The Ali Damron Show" as we sit down with Ashley Fillmore, the founder of The Metabolic Fix. In this episode, Ashley shares her expert insights on natural methods to age well, maintain vibrant health, and optimize metabolic function as we grow older. Discover practical tips and scientifically backed advice to help you embrace aging with …
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Strength Training for Hormonal Health in (Peri) Menopause with Kylie Larson
48:54
48:54
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In this episode of The Ali Damron Show, we sit down with Kylie Larson, founder of Elemental Coaching, to discuss the crucial impact of strength training during perimenopause and menopause. Kylie shares her expert insights into how targeted exercise routines can not only build muscle and strength but also stabilize hormonal fluctuations and improve …
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Standing Together: Finding Solidarity in Mom Overwhelm and Burnout
34:51
34:51
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34:51
In this heartfelt solo episode of The Ali Damron Show, Ali extends a hand of solidarity to all moms feeling the weight of overwhelm and burnout. Understanding that modern motherhood comes with its unique set of challenges—from the balancing act of work and family, to the pressures of parenting in a digital world—Ali shares her personal reflections …
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Empower Your Mindset: Mastering Change with Katharine Sawyer
42:57
42:57
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In this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound impact of living at cause versus effect. Discover the re…
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Sync with Nature: How Circadian Rhythms Shape Our Health
48:01
48:01
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48:01
Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health. Learn th…
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Prioritizing Yourself When It's Not Convenient + Sustainable weight management
39:17
39:17
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39:17
In this episode of The Ali Damron Show, we sit down with Dr. Hannah Brown, the founder and lead coach at HLB Lifestyle, to explore the essential theme of self-prioritization in an era that often demands we put ourselves last. Hannah shares her insights on challenging and changing the restrictive narratives of diet culture, how women can set realist…
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Mastering Meal Prep: Easy, Family-Friendly, and Healthy Eating with Alix Mackey
41:15
41:15
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41:15
Join us as we dive into the art of meal prepping with our special guest, Alix Mackey. Whether you're a busy parent, trying to make food more affordable, or simply someone looking to make healthier food choices without spending hours in the kitchen, this episode is packed with insights, tips, and tricks to revolutionize your meal prep game. Alix wil…
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1
Five Uncomfortable Truths Women Need to Hear
42:04
42:04
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42:04
In this episode, we venture into the often-unspoken realities that are crucial for anyone looking to improve their health and wellness. I shed light on the critical yet overlooked aspects that significantly influence your well-being. We discuss the intricate role of the nervous system and dissect how daily choices—such as indulging in wine, neglect…
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Nature's Cleanse: Unlocking Your Body's Detox Power
39:53
39:53
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39:53
In this eye-opening episode, we debunk the common myths surrounding the need for expensive and harsh detox programs and reveal the incredible efficiency of your body's own detox systems. Discover how the liver, kidneys, digestive system, skin, and lungs work in harmony to keep you toxin-free and how you can support these processes through simple li…
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1
Restorative Nights: Enhancing Women's Health Through Better Sleep
42:20
42:20
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42:20
Dive into the transformative role of sleep in women's health. This comprehensive episode explores the scientific evidence of sleep and its impact on energy levels, emotional well-being, mental health, hormonal balance and overall longevity. Tailored specifically to the unique physiological and hormonal needs of women, this episode sheds light on th…
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Finding Balance: Thriving in Maintenance with Kylie Larson of Elemental Coaching
35:08
35:08
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35:08
In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit. We explore …
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Managing Hormonal Changes and Perimenopause After 40: Symptoms, Supplements, and Treatments for Women
44:00
44:00
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44:00
Discover how women in their late 30's, 40s, and 50's can navigate hormonal imbalances, perimenopause, and its related symptoms like weight gain, anxiety, and heavy periods. This episode provides essential insights into the hormonal shifts occurring around age 40, including key hormones to monitor, effective perimenopause management strategies like …
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Gut Health Unveiled: Bloating, Lifestyle Tweaks, and Listener Q&A - Part 2
31:20
31:20
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31:20
In part two of our deep dive into gut health on The Ali Damron Show, we tackle the uncomfortable topic of bloating, delve into more lifestyle strategies for optimal gut health, and answer your burning questions. I also explore the impacts of exercise and alcohol on your digestive system, providing insights and practical advice for anyone looking to…
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Trusting Your Gut: Unraveling the Secrets of Gut Health Pt. 1
35:08
35:08
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35:08
In this episode of The Ali Damron Show, Ali dives deep into the world of gut health, shedding light on its crucial role in our overall well-being, health and longevity. Discover how to recognize the signs of gut health issues and understand the significant impact your lifestyle can have on your digestive system. Ali shares her insights on the sympt…
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Goals in Focus: Finding, Setting, and Sticking to Your Life Goals
33:49
33:49
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33:49
Join me as I dive deep into the art and science of goal setting and living a values based life. This episode is for anyone looking to understand how to determine what their goals are, set them effectively, and most importantly, stay consistent in achieving them. I give you practical strategies to guide you through aligning your goals with your pers…
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In this episode of The Ali Damron Show, I'm talking about my personal supplement regimen. Join me as I share the specifics of the supplements I take daily, the reasons behind each choice, and how they contribute to my overall wellness and health goals. We'll explore everything from essential vitamins and minerals to specialty supplements, discussin…
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Unraveling the Knot: Mind, Body, and Chronic Pain with Dr. Anna Redmond
37:44
37:44
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37:44
In this episode of The Ali Damron Show, we sit down with Dr. Anna Redmond, a renowned chronic pain educator specializing in women's health. Together, we delve into the intricate relationship between chronic pain, the mind, and the body. Dr. Redmond sheds light on how psychological factors like stress, perfectionism, and anxiety not only contribute …
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1
Finding Balance: Holistic Tips for Navigating Winter Blues and New Year Setbacks
28:04
28:04
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28:04
We delve into the challenges of 'depression season' and the setbacks that can come with the start of a new year. This episode is dedicated to those seeking holistic and practical strategies to manage the winter blues and reframe unexpected beginnings. We discuss a range of approaches, from light therapy and maintaining a routine, to diet, exercise,…
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Nutrition Unveiled: Decoding Trends and Myths for a Healthy 2024
28:07
28:07
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28:07
Join us as we dive into the world of nutrition like never before. As we embark on 2024, it's crucial to distinguish between fad diets and sustainable health practices. We're decoding the hottest nutrition trends, busting prevalent myths, and equipping you with practical tips for a nourishing start to the year. This episode is your ultimate guide to…
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Turning Resolutions into Reality: Mastering Goal Setting & Habit Formation in 2024
27:52
27:52
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27:52
Kickstart your 2024 as we dive deep into the art of effective goal setting and the science behind habit formation. We bring together insights from James Clear's 'Atomic Habits' and BJ Fogg’s behavior model to provide you with actionable strategies to transform your New Year's resolutions from wishful thinking into tangible results. Whether you're a…
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Midnight Wake-Up Calls: Uncovering the Top 3 Reasons Women Struggle with Sleep and How to Overcome Them
30:05
30:05
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30:05
In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women. Not only will we explore these …
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Ep. 358. I share my personal journey of integrating Mel Robbins' "Let Them" Theory into her daily life. In this vulnerable and insightful episode, I open up about her own experiences with the challenges of needing control and being a control freak in life. I dive into the practical aspects of applying the "Let Them" Theory, discussing how it has tr…
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Ep. 357. Ali delves into the multifaceted world of acne. This episode isn't just about skin deep solutions; it's a comprehensive exploration of acne from a holistic perspective. Ali shares her insights on the root causes of acne, including hormonal imbalances, dietary impacts, and lifestyle factors. She'll offer practical, natural strategies for ma…
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1
Overcoming All-or-Nothing in Food, Exercise, and Finances This Holiday Season
28:49
28:49
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28:49
In this episode, we delve into a common yet challenging mindset many of us face – the all-or-nothing approach. As the holiday season unfolds, this episode is a must-listen for anyone looking to navigate the temptations and stresses that come with it. Whether it's indulging in festive treats, maintaining a fitness routine, or managing holiday expens…
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Exploring the French Recipe for Health and Happiness: A Conversation with Health Coach Karen Gombault
53:42
53:42
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Ep. 355. Join us for an enlightening conversation with Karen Gombault, a health coach, as we explore the intriguing contrasts between the French and American lifestyles and their profound impact on health and well-being. Karen shares her unique insights into how the French approach to food, wine, physical activity, and healthcare contributes to low…
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Navigating Weight Loss Challenges in Your 40s and 50s: A Candid Conversation with Keri Mantie
53:42
53:42
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Ep. 354. In this episode of The Ali Damron Show, I sit down with fitness expert Keri Mantie to explore the often baffling world of weight management in your 40s and 50s. Are you one of the many women who have noticed weight gain despite maintaining a consistent diet and exercise routine? If so, you're not alone! We dive deep into the factors that m…
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Empowering Financial Wellness for Women: A Conversation with Allegra Brantley
49:30
49:30
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49:30
In a world where financial well-being is a cornerstone of a prosperous life, it's essential to address the unique challenges that women face on their financial journeys. Join us in this podcast episode as we sit down with Allegra Brantley, Founder & CEO at Factora, to explore the strategies, insights, and wisdom necessary for women to achieve finan…
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Navigating Midlife Relationships with Maryam Solhjou
28:41
28:41
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28:41
Ep. 352. In this episode of The Ali Damron Show, join host Ali Damron as she sits down with Maryam Solhjou, a certified resilience and midlife coach, to dive deep into the intricate world of midlife relationships. Whether it's friendships that have evolved over decades or romantic partnerships that have weathered the storms of life, midlife brings …
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Unveiling Toxic Weight Loss Culture: A Conversation with Katie Bramlett
34:54
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Ep. 350. In this episode, we delve deep into the world of toxic weight loss culture with our special guest, Katie Bramlett, Co-Founder Of WeShape. Join us as we explore the insidious impact of societal pressures, unrealistic beauty standards, and the harmful practices perpetuated by this culture. Katie shares her expert insights on recognizing the …
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The Nervous System's Impact on Your Health with Dr. Kelly Kessler
33:25
33:25
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33:25
In this enlightening episode, join us as we delve deep into the world of high achievers and perfectionists and how their relentless pursuit of excellence can have detrimental effects on their health. Our guest, Dr. Kelly Kessler, a renowned expert in the field of psychology and the nervous system, takes us on a journey through the intricacies of th…
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Finishing Strong: Navigating Health & Wellness in the Year's Final Stretch
33:25
33:25
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As the year winds down and festivities ramp up, staying committed to our health and wellness goals can become a challenge. In this episode, we dive deep into actionable strategies to help you navigate the last 90 days with vigor and purpose. From setting clear-cut goals to mastering the art of mindful eating, we've got the tips you need to finish t…
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Rewiring the Anxious Mind: Unpacking the Power of Neuroplasticity
33:25
33:25
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We deep dive into the intricate world of anxiety, Psychophysiologic Disorders (PPD), and the wonders of neuroplasticity. I unpack the profound links between anxiety and our brain's adaptable nature. Whether you've grappled with anxiety yourself, or simply want to understand its underpinnings better, this episode offers tangible tools and insights t…
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Cherish the Memories of Your Past and Look Forward to a Promising Future: A Conversation with Legacy Writing Coach Joanna Klein
34:20
34:20
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34:20
Have you ever felt underwhelmed by the chapters of your own story? This episode invites legacy writing coach, Joanna Klein, to illuminate the hidden treasures within our personal narratives. Dive into a heartening conversation where Joanna offers insights on recognizing the true value of our experiences and guides us on how to paint our life's jour…
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Demystifying Diets with Ashley Fillmore: The Truth about Reverse Dieting & Industry Myths
38:55
38:55
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38:55
In this eye-opening episode, we sit down with renowned fat loss coach, Ashley Fillmore, to delve deep into the world of reverse dieting. Discover the science and strategy behind her approach, as Ashley busts common myths that have clouded the health and fitness industry. Plus, get invaluable insights on the importance of maintenance, and how to tru…
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