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Sync with Nature: How Circadian Rhythms Shape Our Health
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Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health.
Learn the importance of aligning with natural rhythms for optimal health, the effects of light and lifestyle on our biological clocks, and practical tips for living in harmony with these natural cycles. Dr. Gupta will offer guidance on improving sleep, adjusting to irregular schedules, and enhancing vitality through the Ayurvedic lens.
This episode is a must-listen for anyone seeking to improve their health naturally, offering a blend of science, ancient practices, and expert advice. Join us to uncover how to synchronize your life with nature's rhythms for a more balanced and healthy existence.
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