Best Ali Damron Podcasts (2024)

1
Beyond Quick Fixes: Revealing the Truth Behind Common Health Advice 35:33

5d ago35:33

35:33

We explore common yet misguided pieces of health advice that have misled many seeking relief and healing. I am sharing stories shared by patients who have collectively spent thousands without finding solutions. We dive into the flaws of popular recommendations like food sensitivity testing, hormones, and costly unnecessary tests. This discussion em…

1
Navigating Perimenopause: Stages, Research, Treatments, and Health Risks 46:51

12d ago46:51

46:51

Join me in this episode as we dive into the stages of perimenopause, explore the latest research and treatments, and discuss the potential health risks of untreated perimenopause and post-menopausal symptoms. Discover practical advice and expert insights to help you manage this transitional phase with empowerment and education. Master Your Perimeno…

1
Reprogramming Your Subconscious Mind: A Path to Health and Wellness Transformation with Erin Doppelt 35:52

19d ago35:52

35:52

In this episode, Erin Doppelt, a renowned spiritual psychology and meditation teacher, and I explore the transformative power of reprogramming the subconscious mind. Erin shares her deep insights into the workings of the subconscious and its profound impact on our daily lives. Discover effective techniques for identifying and altering negative thou…

1
Mastering Body Transformation: Ashley Pardo on Macros, Strength Training, and Mindset 28:12

26d ago28:12

28:12

This week, we dive into the world of body transformation with macro coach, Ashley Pardo. In this episode, Ashley shares her secrets to changing your body composition through effective macro coaching and strength training techniques that make your hard work visible. We explore the mental aspects of fitness, discussing how to cultivate the mindset ne…

1
Reversing and Healing Autoimmune Disease: Nutritional Insights with Risa Groux 49:52

1M ago49:52

49:52

In this episode of The Ali Damron Show, we sit down with Risa Groux, a certified nutritionist and expert in autoimmune disease management, to explore the power of nutrition in reversing and healing autoimmune conditions. Risa discusses the critical role of dietary choices in managing symptoms, reducing inflammation, and achieving long-term health. …

1
Glow Up: Expert Skincare Secrets on Acne and Anti-Aging 38:36

1M ago38:36

38:36

In this episode, we dive into the world of skincare with two expert estheticians from Denver, Colorado. Nikki Ward, our anti-aging specialist, and Ashley Sheridan, our adult acne expert, share their professional insights, debunk common skincare myths, and offer practical advice for maintaining healthy, radiant skin. With years of experience and a p…

1
Ep. 62 - Currently... 29:07

2M ago29:07

29:07

In today's episode of Meet Your Body, Jessica is catching you up on life lately! You'll hear what's happening currently, including... - Why she's so tired - How she feels about summer clothes in a new body since surgery - The new self-care tool she's obsessed with - Her changing views on social media And more! So let's catch up... Join UNLIMITED! h…

1
HRT Isn't Enough: The Power of Lifestyle in {Peri} Menopause Management 33:30

2M ago33:30

33:30

In this episode, we dive into why Hormone Replacement Therapy (HRT) is just one piece of the puzzle. We’ll explore how a holistic approach—including nervous system regulation, emotional processing, nutrition, exercise, and supplements—can help you achieve hormonal balance and overall well-being. Join me as I discuss practical strategies, clinical i…

1
Ep. 61 - My Food Story 29:38

2M ago29:38

29:38

One of the most common questions Jessica gets is "what do you eat every day?" In today's episode of Meet Your Body, Jessica is finally diving into her own experience with food! She talks about her history with food growing up and all the iterations and twists and turns it's taken over the years. This includes learning about serving sizes (that was …

1
Wired for Stress: How Technology & Social Media Impact Our Nervous System 33:34

2M ago33:34

33:34

In this episode, we delve into the intricate relationship between technology, social media, and our nervous system. From constant stimulation to comparison culture, we explore how our digital habits can disrupt the delicate balance of our nervous system, leading to increased stress, anxiety, and decreased well-being. Join me as I uncover the effect…

1
The Secrets to Aging Well Naturally: A Conversation with Ashley Fillmore 55:12

2M ago55:12

55:12

Join us on "The Ali Damron Show" as we sit down with Ashley Fillmore, the founder of The Metabolic Fix. In this episode, Ashley shares her expert insights on natural methods to age well, maintain vibrant health, and optimize metabolic function as we grow older. Discover practical tips and scientifically backed advice to help you embrace aging with …

1
Strength Training for Hormonal Health in (Peri) Menopause with Kylie Larson 48:54

2M ago48:54

48:54

In this episode of The Ali Damron Show, we sit down with Kylie Larson, founder of Elemental Coaching, to discuss the crucial impact of strength training during perimenopause and menopause. Kylie shares her expert insights into how targeted exercise routines can not only build muscle and strength but also stabilize hormonal fluctuations and improve …

1
Ep. 60 - All About Hormones with Expert Ali Damron 50:36

2M ago50:36

50:36

Today we are so excited to bring you an interview with Ali Damron! Ali is a hormone expert and she specializes in helping people navigate various symptoms and seasons of life that occur when our hormones change. In today's podcast episode, Jessica and Ali discuss: - The definition of hormones and why they are important - The one meal to help keep y…

1
Standing Together: Finding Solidarity in Mom Overwhelm and Burnout 34:51

3M ago34:51

34:51

In this heartfelt solo episode of The Ali Damron Show, Ali extends a hand of solidarity to all moms feeling the weight of overwhelm and burnout. Understanding that modern motherhood comes with its unique set of challenges—from the balancing act of work and family, to the pressures of parenting in a digital world—Ali shares her personal reflections …

1
Ep. 59 - My Perimenopause Update - One Year Later 26:12

3M ago26:12

26:12

Jessica discovered her first perimenopause symptoms right around her 45th birthday. She committed to learning more about perimenopause and how to support her body during this confusing and often misunderstood time! In today's episode, Jessica is giving you an update on what she's done over the past year to address her perimenopause symptoms. She'll…

1
Empower Your Mindset: Mastering Change with Katharine Sawyer 42:57

3M ago42:57

42:57

In this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound impact of living at cause versus effect. Discover the re…

1
Ep. 58 - My Full Breast Cancer Story and Q&A 57:01

3M ago57:01

57:01

Jessica was diagnosed with breast cancer in late 2023 and had a bilateral mastectomy six weeks later. She is now twelve weeks out from her surgery and is here giving you the full story of her diagnosis, treatment, surgery and rehab. Jessica answers all of the questions she's received from you all, including if she had symptoms prior to diagnosis, w…

1
Sync with Nature: How Circadian Rhythms Shape Our Health 48:01

3M ago48:01

48:01

Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health. Learn th…

1
Ep. 57 - People Pleasing - My experience, why it's harmful and how to stop 45:00

3M ago45:00

45:00

People pleasing is something many of us do in various aspects of our lives. What we don't always realize is the serious negative effects it can have on our sense of worth, our relationships and our outlook on life. In today's episode, Jessica tells you about her personal history and story with people pleasing and what happened recently to make her …

1
Prioritizing Yourself When It's Not Convenient + Sustainable weight management 39:17

3M ago39:17

39:17

In this episode of The Ali Damron Show, we sit down with Dr. Hannah Brown, the founder and lead coach at HLB Lifestyle, to explore the essential theme of self-prioritization in an era that often demands we put ourselves last. Hannah shares her insights on challenging and changing the restrictive narratives of diet culture, how women can set realist…

1
Mastering Meal Prep: Easy, Family-Friendly, and Healthy Eating with Alix Mackey 41:15

3M ago41:15

41:15

Join us as we dive into the art of meal prepping with our special guest, Alix Mackey. Whether you're a busy parent, trying to make food more affordable, or simply someone looking to make healthier food choices without spending hours in the kitchen, this episode is packed with insights, tips, and tricks to revolutionize your meal prep game. Alix wil…

1
Five Uncomfortable Truths Women Need to Hear 42:04

4M ago42:04

42:04

In this episode, we venture into the often-unspoken realities that are crucial for anyone looking to improve their health and wellness. I shed light on the critical yet overlooked aspects that significantly influence your well-being. We discuss the intricate role of the nervous system and dissect how daily choices—such as indulging in wine, neglect…

1
Ep. 56 - Life Lately and There Isn't Always A Reason 25:20

4M ago25:20

25:20

Welcome to season three of Meet Your Body! In today's episode, Jessica talks about her life lately. You'll get an update on her double mastectomy recovery and how she's doing both emotionally and physically. Jessica then talks through an important concept she's noticed since being diagnosed with breast cancer last year. It involves the fact that so…

1
Nature's Cleanse: Unlocking Your Body's Detox Power 39:53

4M ago39:53

39:53

In this eye-opening episode, we debunk the common myths surrounding the need for expensive and harsh detox programs and reveal the incredible efficiency of your body's own detox systems. Discover how the liver, kidneys, digestive system, skin, and lungs work in harmony to keep you toxin-free and how you can support these processes through simple li…

1
Restorative Nights: Enhancing Women's Health Through Better Sleep 42:20

4M ago42:20

42:20

Dive into the transformative role of sleep in women's health. This comprehensive episode explores the scientific evidence of sleep and its impact on energy levels, emotional well-being, mental health, hormonal balance and overall longevity. Tailored specifically to the unique physiological and hormonal needs of women, this episode sheds light on th…

1
Finding Balance: Thriving in Maintenance with Kylie Larson of Elemental Coaching 35:08

4M ago35:08

35:08

In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit. We explore …

1
Managing Hormonal Changes and Perimenopause After 40: Symptoms, Supplements, and Treatments for Women 44:00

5M ago44:00

44:00

Discover how women in their late 30's, 40s, and 50's can navigate hormonal imbalances, perimenopause, and its related symptoms like weight gain, anxiety, and heavy periods. This episode provides essential insights into the hormonal shifts occurring around age 40, including key hormones to monitor, effective perimenopause management strategies like …

1
Ep. 55 - Alabama court case, IVF and the implications for families 27:54

5M ago27:54

27:54

While Jessica typically doesn't talk about current events, she is making an exception today to discuss the recent Alabama Supreme Court decision surrounding IVF. In this episode, Jessica explains the details surrounding this case and the wide reaching implications it has for reproductive care and the families desperately looking to have children. H…

1
Gut Health Unveiled: Bloating, Lifestyle Tweaks, and Listener Q&A - Part 2 31:20

5M ago31:20

31:20

In part two of our deep dive into gut health on The Ali Damron Show, we tackle the uncomfortable topic of bloating, delve into more lifestyle strategies for optimal gut health, and answer your burning questions. I also explore the impacts of exercise and alcohol on your digestive system, providing insights and practical advice for anyone looking to…

1
Ep. 54 - The First Month After My Mastectomy 55:54

5M ago55:54

55:54

Four weeks ago, Jessica had a bilateral mastectomy with reconstruction after a recent breast cancer diagnosis. In this very personal and vulnerable episode, Jessica talks through what her experience has been like after her surgery. She discusses everything from compression bras to drains to pain and physical limitations. She also talks through the …

1
Trusting Your Gut: Unraveling the Secrets of Gut Health Pt. 1 35:08

5M ago35:08

35:08

In this episode of The Ali Damron Show, Ali dives deep into the world of gut health, shedding light on its crucial role in our overall well-being, health and longevity. Discover how to recognize the signs of gut health issues and understand the significant impact your lifestyle can have on your digestive system. Ali shares her insights on the sympt…

1
Goals in Focus: Finding, Setting, and Sticking to Your Life Goals 33:49

5M ago33:49

33:49

Join me as I dive deep into the art and science of goal setting and living a values based life. This episode is for anyone looking to understand how to determine what their goals are, set them effectively, and most importantly, stay consistent in achieving them. I give you practical strategies to guide you through aligning your goals with your pers…

1
The Supplements I Swear By 36:37

6M ago36:37

36:37

In this episode of The Ali Damron Show, I'm talking about my personal supplement regimen. Join me as I share the specifics of the supplements I take daily, the reasons behind each choice, and how they contribute to my overall wellness and health goals. We'll explore everything from essential vitamins and minerals to specialty supplements, discussin…

1
Unraveling the Knot: Mind, Body, and Chronic Pain with Dr. Anna Redmond 37:44

6M ago37:44

37:44

In this episode of The Ali Damron Show, we sit down with Dr. Anna Redmond, a renowned chronic pain educator specializing in women's health. Together, we delve into the intricate relationship between chronic pain, the mind, and the body. Dr. Redmond sheds light on how psychological factors like stress, perfectionism, and anxiety not only contribute …

1
Finding Balance: Holistic Tips for Navigating Winter Blues and New Year Setbacks 28:04

6M ago28:04

28:04

We delve into the challenges of 'depression season' and the setbacks that can come with the start of a new year. This episode is dedicated to those seeking holistic and practical strategies to manage the winter blues and reframe unexpected beginnings. We discuss a range of approaches, from light therapy and maintaining a routine, to diet, exercise,…

1
Ep. 53 - How to Prepare for Surgery 38:19

6M ago38:19

38:19

Having surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes. In today's episode, Jessica talks you through nine specific things to help you prepare for any major surgery. These include the importance of asking questio…

1
Nutrition Unveiled: Decoding Trends and Myths for a Healthy 2024 28:07

6M ago28:07

28:07

Join us as we dive into the world of nutrition like never before. As we embark on 2024, it's crucial to distinguish between fad diets and sustainable health practices. We're decoding the hottest nutrition trends, busting prevalent myths, and equipping you with practical tips for a nourishing start to the year. This episode is your ultimate guide to…

1
Ep. 52 - Setting Goals For The New Year 30:14

6M ago30:14

30:14

It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss: The scientific value of setting goals Why using a different word - such as intention - may help in the process How you need to first determine h…

1
Turning Resolutions into Reality: Mastering Goal Setting & Habit Formation in 2024 27:52

7M ago27:52

27:52

Kickstart your 2024 as we dive deep into the art of effective goal setting and the science behind habit formation. We bring together insights from James Clear's 'Atomic Habits' and BJ Fogg’s behavior model to provide you with actionable strategies to transform your New Year's resolutions from wishful thinking into tangible results. Whether you're a…

1
Ep. 51 - Back to the Beginning 22:16

7M ago22:16

22:16

It's common to feel discouraged when it seems we are "back at the beginning". Whether it's an injury, change in job status, relationship or other unforeseen bump in the road, it's easy to have a sense of defeat that we have to start over. But what if there is something to be embraced about the beginning? What if we reframe the narrative and find so…

1
Midnight Wake-Up Calls: Uncovering the Top 3 Reasons Women Struggle with Sleep and How to Overcome Them 30:05

7M ago30:05

30:05

In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women. Not only will we explore these …

1
Ep. 50 - My Breast Cancer Diagnosis 15:55

7M ago15:55

15:55

Two weeks ago Jessica was diagnosed with breast cancer. In this raw and real episode, she tells you how the diagnosis came about and what the first two weeks have been like. She also touches on what her current treatment recommendation is and how she's handling it all. Thank you so much for being here - we appreciate you. UNLIMITED membership & com…

1
Using the Mel Robbins "Let Them" Theory 23:16

7M ago23:16

23:16

Ep. 358. I share my personal journey of integrating Mel Robbins' "Let Them" Theory into her daily life. In this vulnerable and insightful episode, I open up about her own experiences with the challenges of needing control and being a control freak in life. I dive into the practical aspects of applying the "Let Them" Theory, discussing how it has tr…

1
A Holistic Approach to Acne Management 38:18

7M ago38:18

38:18

Ep. 357. Ali delves into the multifaceted world of acne. This episode isn't just about skin deep solutions; it's a comprehensive exploration of acne from a holistic perspective. Ali shares her insights on the root causes of acne, including hormonal imbalances, dietary impacts, and lifestyle factors. She'll offer practical, natural strategies for ma…

1
Ep. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not Linear 21:26

7M ago21:26

21:26

In the final episode of our limiting thoughts series, Jessica talks about the importance of knowing that healing is not linear. It's easy to get stuck in the thought pattern that there is a clear finish line to our health and wellness. We either reach a goal or heal an injury in the designated time frame and then move on. That thinking isn't usuall…

1
Overcoming All-or-Nothing in Food, Exercise, and Finances This Holiday Season 28:49

7M ago28:49

28:49

In this episode, we delve into a common yet challenging mindset many of us face – the all-or-nothing approach. As the holiday season unfolds, this episode is a must-listen for anyone looking to navigate the temptations and stresses that come with it. Whether it's indulging in festive treats, maintaining a fitness routine, or managing holiday expens…

1
Ep. 48 - LIMITING THOUGHTS SERIES! - Your Body As The Enemy 21:25

8M ago21:25

21:25

In the third episode of our limiting thoughts series, Jessica discusses the need to let go of the false idea that your body is the enemy. Society sets us up to believe we are many different parts and that our minds and our bodies are separate. We develop an idea that our bodies are "bad" and need to be mastered by our minds. When we experience chro…

1
Exploring the French Recipe for Health and Happiness: A Conversation with Health Coach Karen Gombault 53:42

8M ago53:42

53:42

Ep. 355. Join us for an enlightening conversation with Karen Gombault, a health coach, as we explore the intriguing contrasts between the French and American lifestyles and their profound impact on health and well-being. Karen shares her unique insights into how the French approach to food, wine, physical activity, and healthcare contributes to low…

1
Navigating Weight Loss Challenges in Your 40s and 50s: A Candid Conversation with Keri Mantie 53:42

8M ago53:42

53:42

Ep. 354. In this episode of The Ali Damron Show, I sit down with fitness expert Keri Mantie to explore the often baffling world of weight management in your 40s and 50s. Are you one of the many women who have noticed weight gain despite maintaining a consistent diet and exercise routine? If so, you're not alone! We dive deep into the factors that m…

1
Ep. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing Mentality 21:09

8M ago21:09

21:09

In the second episode of our limiting thoughts series, Jessica talks about the ways the All of Nothing Mentality can hold you back. In the health and fitness world, it's easy to think it needs to be all or nothing. We feel we need to do a full hour workout or it's not worth it. We think we need to workout every single day or we might as well not wo…

Podcasts Worth a Listen

Ali Damron Podcasts

Podcasts Worth a Listen

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