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The Stages of Perimenopause: What to Expect and How to Navigate
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This week we’re looking into the stages of perimenopause. We talk about understanding and managing the early, mid, and late stages of this significant transition. Learn about the hormonal changes, symptoms, and essential strategies for maintaining your physical, mental, and emotional well-being. I share practical tips, clinical insights, and expert advice to help you navigate perimenopause with confidence and ease. Whether you're just beginning to notice changes or are well into your perimenopausal journey, this episode offers valuable support and information for every woman. Tune in to embrace this natural stage of life and empower yourself with knowledge.
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"Am I in Perimenopause?" Checklist.
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