From Chaos To Calm: Empowering Leaders And Unlocking Human Potential With Cheryle Hays 10 Dimensions Of Wellness podcast

40:51

In this episode, we sit down with Mary Ann Stenquist, founder of Become Unshoppable, to discuss her unique approach to financial wellness. As a Spending Coach, Mary Ann helps individuals overcome the urge to shop by understanding the emotional and psychological drivers behind spending. She shares her personal journey from struggling with chronic migraines, depression, and a shopping addiction to achieving financial peace and taking control of her life. Mary Ann’s insights and tools empower listeners to break free from unhealthy spending habits and focus on creating wealth and peace with the money they already have. Tune in to learn how to become unshoppable and regain control of your financial future.…

10 Dimensions of Wellness

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Trauma-Informed Communication: Unlocking Healing and Growth with Hadassah Shoshanah 46:06

13 weeks ago46:06

46:06

In this episode, we’re joined by Hadassah Shoshanah, founder of More Than A Speech Therapist, PLLC, and a specialist in trauma-informed communication mastery. Hadassah shares her journey through significant health and emotional challenges, from battling mold poisoning and candida to navigating decades of trauma, all without losing her spark. With a focus on the transformative power of communication, she reveals how it can become a profound tool for healing and growth. Tune in to discover the untapped potential of communication patterns, how to shift inner dialogue, and how to turn trauma into a tool for living your best life.…

10 Dimensions of Wellness

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From Chaos to Calm: Empowering Leaders and Unlocking Human Potential with Cheryle Hays 35:54

14 weeks ago35:54

35:54

In this episode, we’re joined by Cheryle Hays, founder of InPower Strategists, whose journey from a challenging past to a purposeful present fuels her mission to unlock human potential and cultivate psychological safety. Specializing in helping leaders shift from reactive to responsive mindsets, Cheryle provides powerful insights on finding calm in chaos and living with intention. She shares her personal journey, the lessons learned along the way, and her advice for creating empowered environments that encourage growth. Tune in to learn how to embrace intentional choices, reclaim your power, and foster positive change within yourself and others.…

10 Dimensions of Wellness

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From Stress to Serenity: Unlocking Wellness with Sharon Holand Gelfand and the G.U.T. Method® 43:47

15 weeks ago43:47

43:47

In this episode, we’re joined by Sharon Holand Gelfand, wellness expert and creator of the G.U.T. Method®, who specializes in guiding people from a place of stress and anxiety to calm and confidence. Inspired by her son’s diagnosis of Crohn’s disease, Sharon embarked on a journey of discovery, from pursuing a master's in nutrition to becoming a certified health and wellness coach. Sharon shares her personal milestones, insights on the mind-body connection, and practical ways to tune into one’s body for lasting peace and well-being. With her unique G.U.T. Method®, she helps clients connect with their inner wisdom and take actionable steps toward health. Join us for a conversation on honoring the body, building calm, and celebrating each step of the wellness journey.…

10 Dimensions of Wellness

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Balancing Career and Well-Being: Occupational Wellness with Dr. Kristy Taylor 49:39

16 weeks ago49:39

49:39

In this episode, we’re joined by Dr. Kristy Taylor, founder of WORxK Solutions, LLC, to discuss the importance of occupational wellness and how professional success can harmonize with personal well-being. Dr. Taylor shares her journey, inspired by her realization that career accomplishments should not compromise health. She offers practical advice on setting aligned goals, creating boundaries, and maintaining self-care while navigating the demands of work. With insights into how wellness enhances creativity and problem-solving, Dr. Taylor’s approach encourages listeners to take small, consistent steps toward a fulfilling and balanced life. Tune in for actionable strategies and inspiring stories that will empower you to achieve occupational wellness on your terms.…

10 Dimensions of Wellness

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Building Financial Literacy: Empowering Your Wealth Journey with Weylan Walker 46:48

17 weeks ago46:48

46:48

In this episode, we talk with Weylan Walker, founder of Enhanced Wealth, who is on a mission to tackle the financial literacy crisis in the United States. Inspired by his own personal loss and his desire to help others avoid the same fate, Weylan is passionate about educating people on how to manage their finances, leverage the tax code, and adopt strategies typically used by the wealthy. Whether you're looking to improve your financial situation or simply understand the basics of wealth-building, Weylan shares practical advice, motivation, and the belief that anyone can achieve financial wellness with the right knowledge and approach. Tune in to discover how you can take control of your financial future.…

10 Dimensions of Wellness

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From Ironman to Everyday Wellness: Navigating Health and Resilience with Lida Johnson 43:35

18 weeks ago43:35

43:35

In this inspiring episode, we sit down with Lida Johnson, founder of Head-to-Toe Coaching, to explore her transformative journey from corporate life to becoming a wellness coach and Ironman triathlete. Lida shares how being fired from her corporate job ignited her passion for health and wellness and led her to cross the finish line of her first Ironman Triathlon at 40. Her approach emphasizes grace, resilience, and setting achievable goals in personal training, nutrition, and managing prediabetes. Whether you’re just starting your wellness journey or looking for motivation to push through challenges, Lida offers practical advice on focusing your efforts, learning from setbacks, and always believing in your worth. Tune in for an episode filled with empowerment, encouragement, and actionable steps to help you improve your health and wellness!…

10 Dimensions of Wellness

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Breaking Free from Overthinking: Emotional and Brain Health with Linda Galambos 41:54

19 weeks ago41:54

41:54

In this episode of the 10 Dimensions of Wellness podcast, we sit down with Linda Galambos, a specialist in emotional and brain health, to discuss the transformative power of mental wellness. Linda shares her personal insights on mid-life experiences and the challenges many women face when it comes to overthinking, regret, and emotional health. With practical advice on how to stop ruminating and let go of bitterness, Linda offers hope for those seeking greater peace and happiness. We also dive into her co-authored book, Living with Intention, and explore how intentional living can lead to a healthier, more balanced life. Whether you're dealing with emotional stress or just want to improve your mental wellness, this episode provides actionable steps to help you find peace and happiness in your daily life.…

10 Dimensions of Wellness

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Empathy, Activism, and the Joy of Queer Allyship with Jennifer Boudrye 40:01

20 weeks ago40:01

40:01

In this insightful and empowering episode, we speak with Jennifer Boudrye, founder of Queer Allyship, about her journey as a cultural wellness advocate and queer ally. Jennifer shares her personal experiences as a parent of queer children and how these moments shaped her approach to allyship. We explore the powerful impact that affirming allies can have and how embracing allyship can lead to greater authenticity, connection, and empathy. Jennifer offers practical advice for those looking to become stronger allies and shares the joy and purpose that come with advocating for the LGBTQ+ community. Tune in for a fun, heartfelt conversation filled with wisdom, compassion, and hope!…

10 Dimensions of Wellness

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Life Beyond Scripts: Unlocking Mental Wellness with Anna Bohuslavska 49:25

21 weeks ago49:25

49:25

In this episode of the 10 Dimensions of Wellness podcast, we explore the transformative power of mental wellness with Anna Bohuslavska, founder of Life Beyond Scripts . Anna shares her personal journey into the wellness industry, driven by her own need for mental health and a deep desire to help others. She discusses the importance of recognizing that the tools for a fulfilling life are already within us and emphasizes a holistic approach to creating sustainable change. Tune in as Anna offers practical advice on crafting a life beyond your dreams, one decision at a time, and living in alignment with your true purpose. Her insights and encouragement remind us that we were all chosen to be happy—it's up to us to claim and own it.…

10 Dimensions of Wellness

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Uncensored Conversations on Mental Health: A Dialogue with Kaye Henry 46:52

22 weeks ago46:52

46:52

In this episode of the 10 Dimensions of Wellness podcast, we sit down with Kaye Henry, the visionary behind Black Therapy Uncensored, to explore the essential role of mental health in achieving overall wellness. Kaye shares her journey into the wellness industry, driven by a passion for helping people become better versions of themselves. She discusses the impact of her work, the importance of commitment, communication, and change, and the empowering benefits of maintaining mental health. Tune in as Kaye provides practical advice on setting boundaries, embracing relaxation, and taking the first steps toward mental well-being. Whether you’re new to mental health or looking to deepen your understanding, this episode offers valuable insights and encouragement to help you on your journey.…

10 Dimensions of Wellness

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Breaking Old Habits: Rev. Joanne Angel BarryColon on Intuitive Healing and Wellness 1:02:00

23 weeks ago1:02:00

1:02:00

In this episode, we sit down with Rev Joanne Angel BarryColon, the founder of Wholistic Fitness NY, to explore the transformative power of spiritual wellness for women over 40. Rev Joanne shares her journey from fitness competitor to spiritual guide, emphasizing the importance of intuition, holistic healing practices, and releasing old habits. Learn how integrating spirituality with fitness, nutrition, and mindful living can revolutionize your health and help you connect more deeply with your true self. Tune in for actionable insights and inspiration to start your own journey toward wholistic wellness.…

10 Dimensions of Wellness

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Strengthening Communities Through Social Wellness: Insights from Karmin Jenkins 43:31

24 weeks ago43:31

43:31

Join us for a conversation with Karmin Jenkins, founder of INR’ Healing For Abundant Living, Inc., as she shares her insights on the importance of social wellness in building stronger communities. Karmin discusses her journey into the wellness industry, the challenges communities face, and practical steps we can all take to foster healthier social connections. Discover how small actions can bridge gaps, promote unity, and create thriving, supportive environments where everyone can flourish. Tune in to learn how together, we can make a difference in our communities.…

10 Dimensions of Wellness

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Navigating Wellness Through Culture, Faith, and Community: A Conversation with Ann Lindholm 1:01:05

25 weeks ago1:01:05

1:01:05

In this episode of the 10 Dimensions of Wellness, we welcome Ann Lindholm, the founder of Key of David Consulting, specializing in Functional Whole Health with a focus on spirit, mind, emotions, and body. Ann shares her personal journey of overcoming unhealthy views of other cultures and discovering the transformative power of embracing Creation, Community, and Culture through a biblical worldview. She discusses the importance of engaging with those different from ourselves, honoring diverse perspectives, and living intentionally with purpose.Ann also introduces her upcoming book bundle, "Finding Hanasa," which will accompany immersive global experiences designed to deepen understanding of cultural awareness and holistic health. Tune in as Ann provides insights on living a purposeful life, promoting global security, and finding unity in diversity through functional whole health. You can hear Ann Lindholm speak more on Cultural Wellness at the 10 Dimensions of Wellness Virtual Summit. Purchase your tickets today: https://www.kamiredd.com/10-dimensions-of-wellness-virtual-summit You can connect with Ann at any of these links below: www.KeyofDavidConsulting.com www.globalagentsofchange.org Facebook: https://www.facebook.com/profile.php?id=100083284961951&mibextid=LQQJ4d YouTube: https://youtube.com/@keyofdavidconsulting?si=pojM3fghg-eWoDPv Facebook: https://www.facebook.com/HISPublishingHouse?mibextid=LQQJ4d…

10 Dimensions of Wellness

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Emotional Wellness and the Power of Inner Work: Jackie Scully’s Journey to Authentic Living 57:54

26 weeks ago57:54