Vacation, Illness and Busyness, A Talk on Maintaining A Practice

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Manage episode 159046177 series 1129551
By Your Mindful Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this podcast, I explore the challenges of maintaining a mindfulness or meditation practice when our life is full of distractions or our circumstances aren't ideal. I discuss the reasons to practice and how this information can be used to inform your next steps. You can also find a blog posting with links to the practices described at https://yourmindfulcoachblog.wordpress.com beginning August 21. Or visit www.yourmindfulcoach.com for even more resources and guided practices.

184 episodes