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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Vacation, Illness and Busyness, A Talk on Maintaining A Practice
Manage episode 159046177 series 1129551
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In this podcast, I explore the challenges of maintaining a mindfulness or meditation practice when our life is full of distractions or our circumstances aren't ideal. I discuss the reasons to practice and how this information can be used to inform your next steps. You can also find a blog posting with links to the practices described at https://yourmindfulcoachblog.wordpress.com beginning August 21. Or visit www.yourmindfulcoach.com for even more resources and guided practices.
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218 episodes
