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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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The Habit Healers

Dr. Laurie Marbas

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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I coach women in their **grandmotherhood years**—women who are either grandmothers, soon-to-be grandmothers, or hope to be grandmothers one day. These women love being grandmothers and cherish their time with their grandkids, but they also feel a pull toward **more**—more purpose, more growth, more fulfillment. She refuses to buy into the outdated idea that aging means slowing down or stepping aside. Instead, she wants to **flip the script on aging** and become an example of what’s possible ...
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This podcast is designed for you to take control of your life. To show you that the choices YOU make in your life determine the results. This is all about empowerment and changing your subconscious state in order to achieve health wise what you want to.
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Attributions

Climate Impacts Tracker Asia

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Attributions is a podcast from Climate Impacts Tracker Asia. Join us on journeying through some of the most pressing climate-related issues seen through the eyes of experts in the fields and their commentary on the challenges that the globe faces as it attempts to tackle climate change.
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without f ...
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Just a twenty-something-year-old girl trying to Figure it Out. And by "IT" she means LIFE. Together we will cover the UPS and DOWNS, the messy, sexy, and HELLA TRASHY parts of personal development, entrepreneurship, relationships, PTDS, and SO MUCH MORE!
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Change Academy

Monica Reinagel

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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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Follow Your Gut

Kat Spangler

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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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On Small Habits Big Changes, you’ll learn the simple health secrets I’ve used for the past 27 years to help create a life of boundless energy; with a lean physique and a clear mind. Now I want to share it with you so you can do the same! Small Habits Big Changes is where you'll discover how to take back control of how your body looks and feels right now, with straightforward action steps in each episode designed to get you moving in the right direction right away - some even WHILE you're lis ...
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Plant Based Curious

Diane Randall, M.A., CHC, AADP

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Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants. Each bi-weekly episode dives ...
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Women & Money: The Shit We Don't Talk About!

Barbara Provost & Maggie Nielsen

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"We will never solve the feminization of power until we solve the masculinity of wealth." - Gloria Steinem. On this podcast, we're going to call out those ways that women are consistently left behind financially. But most importantly, how women can help themselves. Join hosts Barbara Provost & Maggie Nielsen as they help you navigate the ins and outs of financial independence so that you can be financially fearless. They'll connect you with helpful resources and compelling stories from women ...
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Are you a woman ready to boldly up-level to the next chapter of your life? Get inspired by powerful, kick-ass women doing amazing things in the world on the Create Your Best Chapter podcast! Join certified life and career coach Vera Ilnyckyj to hear bold words of wisdom that will inspire you to dream big, take empowered action towards your goals and live a life of intention, purpose and authenticity. You're not alone on this journey - this podcast is dedicated to encouraging, supporting and ...
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The worst enemy we have is called FEAR To describe fear you can describe the effects of fear. Sweating, screaming, mumbling, desperation, anxiety, paranoia, depression, lack of motor control, insane thoughts, lack of motion.. the effect of fear depends on how the character experiences it. Today I decided to face my fears 💪🙏🤗
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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, traine ...
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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The Attitude of Men That Are Leaders Call Me First – The Leadership Podcast for Men Who Refuse to Settle Real leaders don’t wait—they take action. Call Me First is the go-to podcast for men who want to step up, take charge, and lead their families with strength, purpose, and discipline. Hosted by Damian Lewis—a husband, father, entrepreneur, and truck driver—this podcast delivers no-nonsense leadership strategies to help men break generational cycles, build lasting respect, and create a powe ...
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Do you feel your life is headed the wrong direction? Maybe you have a bad habit or keep making the same bad decisions over and over again. Have you become bitter about events or circumstances in your life? Well, if nothing changes...nothing changes. This podcast is about making positive change in your life.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Why Teach Me to Fish? Catch someone a fish, feed them for a day. Teach them to fish, feed their family for life. Our purpose is to help Leaders better understand what drives People. In any organization, the core of recruiting and retaining talent revolves around leadership. And not just average leadership, but motivated, values-based, inspirational leadership. Our Pursuit is to get a little bit better every day. Progress = Small Victories and stacking habits. Habits like Getting up early, wo ...
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Racing Post

Racing Post

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Stay ahead of the field with the latest news and betting advice from our expert tipsters and star guests for all the upcoming sporting action! Horse Racing, Football, Golf & more! 18+ Gamble Responsibly | http://begambleaware.org
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Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change. The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Grace After Hours gets real with pastors, influencers, artists, and everyday people about the questions keeping you up at night. Always honest. Totally unscripted. If you’re here for it, listen in as host Jeanne Harrison has the conversation you’ve been curious about.
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altAred with Amarylis

Amarylis Fernandez

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Hey, starseeds! At the altar of this human life there is magic in the mundane and bliss in the banal: an integration of 3D and 5D, ether and Earth. This is your life, altAred. AKA- how to be happier as a human and release the resistance to this earthly existence!!! Join me as we discuss all facets of spirituality, Ayurveda, messages from the Akashic Records, intuition, habit change science, ancestral healing, personal evolution, shadow work, daily rituals, and more!
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Brianna Approved

Dr. Brianna Diorio

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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are a ...
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Welcome to the weekly audio podcast for Mountain Ridge Church in Glendale, AZ where our mission is to bring people back to God. Our desire is that this podcast will encourage you in your relationship with God. Visit us at mountainridge.org.
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Happy Headspace Podcast

Alcohol & Addictions Resource Center

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The Happy Headspace podcast is devoted to conversations and interviews around the topics of substance use, addiction, and mental health. Hosts Cathy Dietz and Brian Mounts bring professional and personal experience, as well as humor and levity, to each episode. Special guests will join them throughout the series to weigh in on topics ranging from anxiety, stress, social drinking versus heavy drinking and alcoholism, how pop culture portrays substance use, addiction, treatment and recovery, e ...
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Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help! All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed! Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the directio ...
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Episode Summary: In this episode of The Alcohol Minimalist Podcast, Molly Watts tackles one of the most frequently asked questions: How long will it take to feel at peace with my relationship with alcohol? If you’ve ever wondered whether 12 weeks, 30 days, or a year of effort will be enough, Molly breaks down why the answer is both simpler and more…
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Happy time change, Habit Thrivers! Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts. Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to r…
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Your habits define your future. This episode explores the small, daily choices that create massive results over time. Whether you're looking to build discipline, break bad habits, or transform your mindset, these insights from the world’s greatest thinkers will guide you toward lasting success if you're ready to take control of your life. Speakers:…
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If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode. Show notes: www.katspangler.com/blog/265 The Club: www.katspangler.com/theclub…
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This week the Front Page team are talking about revolutionising betting, training turnarounds and changing habits among Cheltenham racegoers. The show opens with a tribute to Michael O'Sullivan, the 24-year-old jockey who tragically died following a fall at Thurles earlier in the month. Join Racing Post editor Tom Kerr, Peter Scargill and Jon Hardi…
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In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals! Nerd Alert- Parts of the brain that deal w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can lead to stress, burnout, and dissatisfaction. By embracing imperfect…
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Text or WhatsApp "SEVERANCE" + your platform (YouTube, Twitter, etc.) and a quick sentence about you to +1 (310) 508-0816. In this video, Tai Lopez explores how the TV show Severance mirrors real-life work-life separation and why breaking free from this system is essential. He explains why true success isn’t just about grinding—it’s about living an…
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It's Do or Die. You are either going to make it or die trying. Speakers: Mike Tyson David Goggins Gary Vaynerchuk Matt Wilson Eric Thomas Walter Bond Kobe Bryant Sadhguru Greg Plitt Bobby Maximus Marcus “Elevation” Taylor Cru Mahoney Chris Bosh Jordan Peterson Dr. Jessica Houston Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Ple…
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Possessed – MBM: Mind Bullet Monday » The Habit Mastery Workshop “At the highest level, you don’t pursue the goal; you embody it.” In Season 6, Episode 49, we explored Obsessed—what I framed as Desire Level 10.0. Upon further reflection, I recognize that was incorrect. To be obsessed with a goal is a very high-level desire, but there’s a higher lev…
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Annaka Harris is a New York Times bestselling author and creator of the groundbreaking audio documentary series “Lights On.” This conversation explores the profound question of whether consciousness is fundamental to the universe rather than merely an emergent property of complex matter. We discuss the ineffable nature of felt experience, the illus…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3523: Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work and personal obligations. By subtracting instead of adding, declutteri…
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Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes them? This statistic is staggering, highlighting society's inadequate attention to women's mental health and the complexities of their nervous systems. Often overlooked in scientific studies, women's experiences, particularly regardin…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Jeff English is a trauma-focused clinical counselor with extensive experience working with adults, teens, families, and groups across various settings, including career counseling, life coaching, addiction recovery, pr…
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LISTEN TO THIS DAILY AND DOMINATE EVERY DAY! It's time to take your life seriously and get motivated to do something about it! Speakers: Eric Thomas Gary Vaynerchuk David Goggins Brian Bullock Les Brown Nathan Harmon Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Please Kindly support this show Support Us…
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Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can't control. Discover how constant exposure to concerning headlines and uncertainty can trigger anxiety, and learn three practical strategies to re…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3522: Recognizing the disconnect between our external success and internal fulfillment is crucial for real change. Jay Harrington explores how we often ignore pivotal moments, our own “inciting…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3521: Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distractions of social media. Charlie Brown argues that the key to breaking…
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In today's episode I chat with Matt Riddel, an executive mindset coach who reinvented his life after burning out in a high-pressure corporate sales role. Matt shares how he tapped into his inner wisdom to overcome stress and anxiety and the importance of letting go of external validation in order to listen to what you truly want in life. Key takeaw…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3520: If mornings feel impossible, Erica Layne suggests flipping the script. What if your bedtime routine could be just as powerful? Instead of forcing a morning ritual that doesn’t stick, use …
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In this podcast, Tai Lopez sits down with boxing icon Sugar Ray Leonard to discuss his rise from a shy, non-confrontational kid to one of the greatest fighters of all time. Sugar Ray shares stories of perseverance, from being bullied by his brother to overcoming early setbacks in the ring. He reveals the discipline and mindset required to master bo…
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Live your life with the power of gratitude! Listen to this every morning and live a happier, healthier life. Speakers: Tyrese Gibson Will Smith Dr. Jessica Houston Marcus Taylor Eric Thomas Coach Pain Yung Pueblo Jeremy Anderson Tom Bilyeu Nathan Harmon Pete Cohen Bobby Maximus Addison Zegan Adam Khaliq Mel Robbins Simon Sinek Walter Bond Rainn Wil…
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Have you ever felt like you were insignificant and not good enough for your family, a group or maybe even God? Where has that line of thinking led you? Liz describes how this feeling of not being good enough led her into some codependency behavior that eventually led her into having an affair. How does a person change their perspective about themse…
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Send us a text Many women don’t realize they’re in an abusive situation until they’re deep in it. The warning signs? The red flags? Jennifer Solarte has seen them firsthand, both in her own life and in the women she helps. She’s experienced all kinds of abuse, and now, she’s sharing her story and the key warning signs to watch for in this episode. …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3519: Tynan explores the connection between effort and outcomes, challenging the idea that people automatically "deserve" success, happiness, or wealth. Instead, he argues that results come fro…
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Host James Stevens is joined by Tom Park, Graeme Rodway and Brett Williams to go through the big races this week at Sandown, Hereford and Wolverhampton. The main action at Sandown this weekend is unpacked by the panelists. Will Racing Post's Tom Park have more luck at Wolverhampton this time? And Graeme Rodway share's insight into his favourite rac…
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Text "Morning" + your income level + platform name (e.g., "Morning, $, YouTube") to +1 310-508-0816 If you want to make more money and be more productive, you need to structure your day the right way. Science shows that willpower and mental energy peak in the morning. That means the smartest thing you can do is tackle your hardest tasks early—befor…
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Episode Summary: Have you ever had a moment that completely changed the way you see your life? For me, that moment came while watching my grandson discover his own hand. That simple act of curiosity made me realize something profound—I had stopped seeing life with wonder. I had unknowingly adopted an outdated story about aging, one that told me my …
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Let us know what you are think about this episode here. 💬 Text here. Finding the words to describe this conversation with Charles Burrow is hard. Because it’s hard to explain something special, unique, and memorable. It’s hard to define “Lightning in a Bottle”. For us, we just called it “First Rock”. We hope you enjoy today’s conversation. Through …
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In today’s Think Thursday episode, we’re diving into one of the most powerful, yet often overlooked, tools for behavior change: human connection. We’re not just talking about any connections, but deep, meaningful relationships—the kind that profoundly shape our brain, our well-being, and even our relationship with alcohol. We’ll explore what I call…
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We’re diving into the BBG guide controversy with Kayla Itsines' viral TikTok comment, Alix Earle’s "unwell" exit, and Keltie testing out the same facial as Lindsay Lohan! Let’s get into it! 👀🔥 KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwr…
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Who's to blame for the crisis of American masculinity? On the right, politicians tell men that they being oppressed by feminists and must reassert their manhood by supporting an authoritarian regime. And on the left, users of social media are often very irritating to people who write airport books. Where to find us: Peter's newsletter Peter's other…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3518: Life’s biggest transformations happen in the in-between moments, those transitions where the past lingers and the future is uncertain. Ryan Frederick explores how embracing change with cu…
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Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then you’d finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of that control? This week, I’m joined by Oliver Burkeman, author of 4,000 Weeks, to talk about …
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Send us a text The #1 Leadership Mistake: Thinking Respect Comes with the Title Respect isn’t automatic—it’s earned and given. In this episode of Call Me First, we break down the biggest leadership mistake men make: assuming that respect comes with the title. True leadership isn’t about control or authority; it’s about how you treat others, especia…
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🙋🏼‍♂️ Get coached by us: https://linktr.ee/artistcoachingnl In this episode of the Artist Coaching Podcast, we dive into the realities of the music industry from DJ etiquette and industry favors to the impact of radio, streaming, and social media on an artist’s career. We talk music trends, creative struggles, and how to stay authentic in a constan…
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In this episode of The Habit Healers Podcast, Dr. Marbas sits down with Carrie Barrett, a former radio host turned endurance athlete, triathlon coach, and plant-based advocate. Kerri shares her inspiring journey from a self-proclaimed “chunky kid” with unhealthy habits to running marathons, conquering triathlons, and discovering the power of plant-…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3517: Personal breakthroughs don’t come from grand resolutions or sudden epiphanies but from small, consistent shifts in perspective and behavior. David Cain explores how real change emerges fr…
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With just SEVEN DAYS until the Cheltenham Festival, the Front Page looks at the five big talking points for next week's big event. Get the Ultimate Guide here: https://shop1.racingpost.com/products/the-cheltenham-ultimate-guide-2025?_pos=1&_sid=8cd0084d3&_ss=rBy Racing Post
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Supplements. Powerful healing tool or overhyped waste of money? Are colostrum and AG1 all they're cracked up to be? Which supplements should everyone be on? What brands are actually reputable? Kat gives all the answers you've been looking for plus specific recommendations in today's episode! Show notes: www.katspangler.com/blog/266 The Club: www.ka…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3516: Mark Manson dismantles the myth of “finding your passion” by arguing that passion isn’t something to be discovered, it’s already there, hidden in what you naturally gravitate toward. The …
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📲 Text "KINETIC" + your sales background to +1 (310) 508-0816 for free resources and access to my Black Belt Sales System – the ultimate program for mastering high-ticket sales. In this video, Tai Lopez reveals the 3 key principles for closing any deal, from $1,000 to $1,000,000+, using techniques that work in today’s AI-driven, fast-paced world. I…
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Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind. This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more co…
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