show episodes
 
Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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Conscious Habit

People Forward Network

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Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Habits on Purpose

Kristi Angevine, MD

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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This podcast is for you if you want to learn how to love the life you’re living, the things we weren’t taught in school. Learn more at www.SMBwell.com or Instagram @smb.wellnessThings like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more! Susie Pettit has been helping ...
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This podcast is designed for you to take control of your life. To show you that the choices YOU make in your life determine the results. This is all about empowerment and changing your subconscious state in order to achieve health wise what you want to.
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On Small Habits Big Changes, you’ll learn the simple health secrets I’ve used for the past 27 years to help create a life of boundless energy; with a lean physique and a clear mind. Now I want to share it with you so you can do the same! Small Habits Big Changes is where you'll discover how to take back control of how your body looks and feels right now, with straightforward action steps in each episode designed to get you moving in the right direction right away - some even WHILE you're lis ...
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Plant Based Curious

Diane Randall, M.A., CHC, AADP

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Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nut ...
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The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without f ...
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This podcast takes a deep look into how to build high-performance teams in the new world. It is for leaders who are looking to better understand the future of work and how to lead themselves and their teams. You can expect unscripted and deep conversations about this topic, with trends, insights, best practices, and practical solutions that you can implement straight away.We want to see this topic from a multitude of different perspectives such as business, sports, military. We will cover al ...
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Just a twenty-something-year-old girl trying to Figure it Out. And by "IT" she means LIFE. Together we will cover the UPS and DOWNS, the messy, sexy, and HELLA TRASHY parts of personal development, entrepreneurship, relationships, PTDS, and SO MUCH MORE!
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Change Academy

Monica Reinagel

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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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Hi, I'm Jeffrey and I am a Feldenkrais Method and Kinēsa practitioner. Feldenkrais and Kinesa are somatic practices that focus primarily on helping people become aware of the invisible, habitual choices they make. What we don't know we're doing is where the gold is. Through experimentation, you can find new and better choices. We use movement as the primary vehicle for exploration. But why movement? People are numb and disconnected from their bodies. Movement is connected with and influences ...
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"We will never solve the feminization of power until we solve the masculinity of wealth." - Gloria Steinem. On this podcast, we're going to call out those ways that women are consistently left behind financially. But most importantly, how women can help themselves. Join hosts Barbara Provost & Maggie Nielsen as they help you navigate the ins and outs of financial independence so that you can be financially fearless. They'll connect you with helpful resources and compelling stories from women ...
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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with additional weight gain, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better tha ...
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Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth. Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18, ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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The worst enemy we have is called FEAR To describe fear you can describe the effects of fear. Sweating, screaming, mumbling, desperation, anxiety, paranoia, depression, lack of motor control, insane thoughts, lack of motion.. the effect of fear depends on how the character experiences it. Today I decided to face my fears 💪🙏🤗
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Are you a woman going through a DIVORCE or JOB LOSS? You're not on this journey alone. Welcome to the Create Your Best Chapter After Divorce or Job Loss podcast, where every week, certified life coach Vera Ilnyckyj has conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. It's totally possible to create the next - and best - chapter of your life!
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Everyone has a story to share. An idea-generator, Dr. Judy Oskam explores how people deal with change and embrace creativity. Judy is a Professor and Director of the School of Journalism and Mass Communication at Texas State University. https://linktr.ee/judyoskam
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Lean On Agile (& Elevate Change) Show is a Webinar + Podcast about Agile & Beyond. We share stories of success, learning, and conversations with thought leaders. The topics include but not limited to Agile Software Development, Agile Methodologies, Transformation, and related topics.
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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Do you feel your life is headed the wrong direction? Maybe you have a bad habit or keep making the same bad decisions over and over again. Have you become bitter about events or circumstances in your life? Well, if nothing changes...nothing changes. This podcast is about making positive change in your life.
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Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. www.happyhabitpodcast.wordpress.com
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Why Teach Me to Fish? Catch someone a fish, feed them for a day. Teach them to fish, feed their family for life. Our purpose is to help Leaders better understand what drives People. In any organization, the core of recruiting and retaining talent revolves around leadership. And not just average leadership, but motivated, values-based, inspirational leadership. Our Pursuit is to get a little bit better every day. Progress = Small Victories and stacking habits. Habits like Getting up early, wo ...
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Noreen Dillman, former attorney, YouTuber, natural foods chef, wellness gugu (no, that’s not a typo, it means “precious one”), interviews individuals on topics pertaining to the meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.
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Conversations on Health and Lifestyle. An Urban Yogi from the Himalayas with a vision to share the good life. Tools, tips and tricks to enhance living experience. Mixing science and spirituality to uplift your material and meta capacitiies. Presented by Dinkrit Sethi, who runs SwasthyaFc, an international holistic health and lifestyle organisation.
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Join us on the Change Work Life podcast and let’s beat those Sunday evening blues! If the prospect of yet another five days at work gives you a sinking feeling on a Sunday evening, the Change Work Life podcast is for you. Through interviews with ordinary people who have taken action to change the path of their career, and the career coaches who helped them, host Jeremy Cline explores the changes you can make to enjoy a better working life, whether these changes are small alterations to day-t ...
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On this week’s episode of The Leadership Habit podcast, host Jenn DeWall welcomes leadership expert and author Ashley Goodall to discuss the problem with change! For decades, “disruption” and “change” have been regarded as crucial to business growth and success. In his latest book, The Problem with Change: And the Essential Nature of Human Performa…
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This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain injury, Debbie Hampton not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. Neuroplasticity is the superpower we all are born with and posse…
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In this episode, host Marcell Hanson once more emphasizes the importance of "My Stable Table," comprising foundational habits like hydration, movement, nutrition, and sleep. We talk about how this is vital in overall well-being and success, advocating for their establishment before deeper self-improvement practices. Marcell walks us through three f…
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This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwi…
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In this week's episode, John and Cynthia are joined by Janet Capetty to discuss the impact of wellness in the IDD community. Resources mentioned in the episode: To learn more about Club Wellness Training, visit clubwellnesstraining.com Episode Transcript Want to share stories with us? Email us at Quillopod@myquillo.com To learn more about Quillo Co…
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Prof Fine Book : https://shorturl.at/aeltL Animals have an incredible effect on us humans, they can dissolve a bad mood in a moment and melt our hearts on demand with a simple touch and to talk to us about the science underpinning this, is Prof Aubrey Fine who is a psychologist, a best selling author and is an expert in the field of children and an…
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In this episode, you’ll learn the best expert advice Mel is using right now. For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. Listen as experts give you their best advice that will transform your health, stop a…
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In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and much more!Disclaimer: Any prices, discounts, or promotions for past or…
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Discover the 3 habits that can change your life in this interview with habit expert Ashdin Doctor. Learn about habit tracking, productivity, and more in this episode. Ashdin Doctor, also known as The Habit Coach™, is a prominent figure in the wellness industry. He pioneered the Habit Coaching industry in 2016 and has since collaborated with numerou…
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Kurt Nelson and Tim Houlihan are the co-hosts of the Behavioral Grooves podcast and heavy hitters in the behavioral sciences. In this episode, the three of us trade notes on what we've learned from years of podcasting and behavioral coaching and how it impacts our ability to work with our own behavior challenges. (Yup, we still have them!) Key Take…
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Learn how to control your anger before it controls you with these 3 steps to master your emotions. Join Dr Neha Ranglani as she shares tips for achieving inner peace through holistic health practices. Neha Ranglani is an Integrated Nutritionist, Holistic Wellness Coach, and PCOS Expert. She is a Lifestyle Educator and a Plant-Based Food Coach. She …
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Today's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery. Over the past decade, she has developed a mind-body approach to enhance sleep, performance and overall well-being. She discusses the book and its five week program that uses a blend of mindfulness bas…
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As host of the Read-Aloud Revival Podcast and the Read-Aloud Revival Online Community, Sarah MacKenzie has brought untold joy to bookish families. Besides connecting families with other people’s books, Sarah has started writing and publishing her own picture books. Her latest is Because Barbara: Barbara Cooney Paints Her World. Illustrated by Eilee…
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Navigating life with a chronic condition doesn't have to dim your shine. Just ask me for your guide to cultivating resilience and finding joy amidst health challenges. On this Mental Health Monday episode at the 2% Solution, I open up about my battle with autoimmune neutropenia and share the essential strategies for thriving—not just surviving. Exp…
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In episode 640 of the Half Size Me Show™ , Heather talks with Maggie, who wants to lose weight but struggles with getting distracted. Plus they chat about-- the importance of planning your day-- managing lifting goals and food goals-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half Size …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnishing homes with excessive decor and underused gadgets. Emphasizing the philosophy of minimal viable produc…
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Its well known that there is currently a mental health crisis across the world, but the field of psychiatry has evolved little in recent decades and existing drugs used to treat patients have response rates ranging from at best 50 to 70 % depending on the drug. In addition those taking SSRIs for example for their depression are locked in to their p…
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In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave. Dr. Alter is a New York Times bestselli…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" shares powerful insights into the transformative magic of self-love and self-care. Through personal stories …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Explore the auditory nuances of nighttime habits with Dr. Neal's insights on the potential risks and benefits of wearing headphones while sleeping. Featuring expert opinions from the Clev…
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In today's episode I have a conversation with Neepa Padia, a Certified Divorce Coach who draws from her own challenging divorce journey and professional training to help women and immigrants navigate the steps toward a brighter future. In our conversation we discuss the unique challenges that immigrant women face in their divorce journey, how to ta…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Explore the insightful analysis of perfectionism with Mia from SheDreamsAllDay.com, who dives into the reality that perfectionism isn't just about high standards, but a mindset that can s…
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Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University. Each episode offers a glimpse into the personal and professional jour…
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Mosquitoes are responsible for more human deaths than any other animal. These tiny creatures transmit many diseases, but the most devastating is malaria. It kills over half a million people every year, most of them children. So why are people still dying of malaria in such large numbers, when so much time and money has been invested in trying to er…
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In this week's episode, John and Cynthia sit down with guest and former podcaster Michelle Fischer to discuss the importance of information /resource sharing. Episode Transcript Want to share stories with us? Email us at Quillopod@myquillo.com To learn more about Quillo Connect, visit MyQuillo.comBy Quillo
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This episode is a continuation of our Signature Series. This conversation focuses on Preparing for Command with Matt Leclair and Trivius Caldwell. Matt will soon assume brigade command and Trivius is a soon-to-be battalion commander in the 82nd Airborne Division's Red Devils. They will discuss philosophies for leadership and vision for organization…
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Let's bathe in the rejuvenating glow of red light therapy (RLT) together! On this Fit Tip Friday, I'll illuminate the path from NASA’s space experiments to your living room with a tech wonder that's not just for astronauts. Unearth the secrets of RLT's origins and evolution into a coveted health boon that's all the rage, from fitness centers to spa…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you…
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Embark on a journey of self-transformation guided by the principle of consolidation. Discover how a holistic approach, integrating mind, body, and soul, leads to profound and lasting change. Join us as we explore the power of unifying our efforts towards a harmonious and balanced life. Let's cultivate a deeper connection within ourselves and with t…
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How does one forgive something as horrific as rape? Is that even possible? What benefit is there to forgiving such a crime? Rebecka shares the 2nd half of her incredible story and how God enabled her to forgive. Be sure and listen to the previous episode first to get the whole picture. If you or anyone you know has been sexually assaulted call 1-80…
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Our guest today is Stephanie McCullough, founder and financial planner with Sofia Financial. She specializes in helping women over 45 navigate their financial futures. With over two decades of experience, she brings a wealth of knowledge to the table and is a true advocate for women becoming financially fearless. In our conversation today, we’re go…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Explore how to conquer the inertia that keeps you from initiating meaningful actions in your life in Shirley's article from DaringLiving.blog. Discover practical steps to overcome common …
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Unbeatable Mind book : https://amzn.to/3UOWVp3 To be a soldier requires a particular kind of mindset, discipline and mental toughness. And to be a member of the special forces requires serious mastery of the mind. In an effort to tap into this mindset I speak with Navy Seal Commander Mark Divine who by his own admission was the archetypal overachie…
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Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you. This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again. Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fello…
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From overcoming childhood fears to harnessing daily anxieties, Amy Woodall explores the intersection of irrational fears and personal growth. In this episode of Conscious Habit, Amy recounts a humorous yet insightful story of mistaking a harmless cat for a fearsome snake. She delves into the human tendency to perceive threats where there are none, …
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I never knew that stepping across a bed of hot coals could illuminate the path to self-discovery until I met Dave Albin, America's top firewalk instructor. Be sure to check out his website at http://www.firewalkadventures.com/ His story of transformation and his mission to help those who have walked through the fires of life—veterans, first respond…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jay and Heather Harrington illustrate a transformative journey from routine escapes to making their "happy place" their home in Traverse City, Michigan. Exploring the paradox of waiting f…
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It seems like the difference between a yes and a no would be obvious, right? But the reality is, this discernment can be quite the riddle. So, why is telling the difference between a yes and a no tricky? Well, in this episode, I explain exactly how something seemingly so simple is actually quite complicated. Tune in this week to learn why we strugg…
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Want to age with grace and vitality? Discover the mindset shifts and happiness habits inspired by my vibrant 95-year-old aunt and Brooke Castillo. Get tips on positive thinking and overcoming challenges. ⭐️ Don’t miss out: Join the Happiness Habits Course LIVE with code PAT: https://smbwell.com/happy ⭐️Find all links and resources mentioned in the …
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In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40. Key Points Covered: Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of con…
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Questions? Comments? Episode suggestions? Send us a text message! #179: Nicholas Ciufentes-Goodbody transitioned from a career in teaching to becoming the Chief Data Scientist at WorldQuant University. He explains what data science involves, what a career in data science looks like, and why it’s such a popular field to work in. What you’ll learn [1…
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