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Ep.16: Mother's Day Special
Manage episode 418017594 series 3551469
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In this special Mother's Day episode, Coach Kinsley sheds light on postpartum recovery and the challenges faced by new mothers. Alongside her roles as a personal trainer, nutritionist, and doula, she guides clients through motherhood's ups and downs. Join us to debunk myths about post-birth "bounce back," prioritize self-care, and embrace a healthier lifestyle journey and hear from Producer Mike, a former client turned podcast collaborator, on the joys and trials of parenthood.
Be it new mothers or anyone else, this episode serves as a reminder that taking care of personal health should always remain a priority. Walk with us on this journey towards embracing a healthy lifestyle, and enjoy the bliss of being you.21 episodes
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