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FIT FLASH: Challenges
Manage episode 419825892 series 3551469
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Producer Mike and Coach Kinsley emphasize the importance of maintaining willpower and pushing through the end of the week with their FitFlash motivation. They discuss the benefits of continually challenging oneself, especially in terms of increasing VO2 max, and stress the importance of adapting workouts to one's current physical state to prevent injury.
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coachkinsley.com
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