E273 Morning Rituals | Ways To Boost Your Mindset And Enhance Productivity

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Manage episode 225367792 series 2291803
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
It’s no secret by now, I’m pretty amped up about optimizing human performance. After many requests, people have been wanting to hear my wife’s side of the story. While my practices have certainly rubbed off on her, I believe you’ll be surprised to see where she differs and how her life has changed in the past two weeks. Listen to hear our meditative practices, the early morning routines, and as a bonus, how you can sleep more effectively. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

301 episodes available. A new episode about every day averaging 26 mins duration .