Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Love the Skin You’re In | Sweat and Yoga
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Content provided by Suncana | Your Realistic Fitness Bestie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suncana | Your Realistic Fitness Bestie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is real health? How can I start a healthy lifestyle? How many times a week should I workout? How do I deal with days I don’t want to workout at all? How can I stay motivated to keep going on my weight loss journey? And most importantly … how can I learn to love the skin I’m in? Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings you the real real and often times unconventional health and fitness tips to help you hit your goals ✌️. Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support
…
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58 episodes
Mark all (un)played …
Manage series 1551137
Content provided by Suncana | Your Realistic Fitness Bestie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suncana | Your Realistic Fitness Bestie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is real health? How can I start a healthy lifestyle? How many times a week should I workout? How do I deal with days I don’t want to workout at all? How can I stay motivated to keep going on my weight loss journey? And most importantly … how can I learn to love the skin I’m in? Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings you the real real and often times unconventional health and fitness tips to help you hit your goals ✌️. Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support
…
continue reading
58 episodes
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