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Ep 4 - Asian Standards of Beauty and Shame
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In episode 4, we share about the effects of colorism and certain beauty standards within the Asian culture.
Tools shared:
-Function over form
-Acceptance vs appreciation
- What can your body do for you to help you live out your values
- Then engage in actions that aligns with their values (committed action)
Email us at: 2asianstalktherapy@gmail.com.
https://www.youtube.com/@2AsiansTalkTherapy
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