))
EP 151: Reduce Cortisol And Reduce Stress
Manage episode 354274982 series 2969671
Content provided by Dan Remon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Remon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Focusing on the present and taking one simple step forward can reduce stress levels instantly. This can be done in less than 10 seconds and can provide a disassociated perspective on the situation and reduce anxiety, overwhelm and stress. Stress is good, it is essential to become more resilient and is absolutely necessary for growth and development. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/
…
continue reading
275 episodes
Share
