Go offline with the Player FM app!
Morning wake up stretch with Roger Frampton
Manage episode 252851409 series 2615169
Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth.
By stretching first thing in the morning, you’ll be improving your brain activity, decrease body aches and pains and boost your energy levels throughout the day.
Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/
See omnystudio.com/listener for privacy information.
26 episodes
Manage episode 252851409 series 2615169
Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth.
By stretching first thing in the morning, you’ll be improving your brain activity, decrease body aches and pains and boost your energy levels throughout the day.
Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/
See omnystudio.com/listener for privacy information.
26 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.