Artwork

Content provided by Free Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Free Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Free Self Care

Share
 

Manage series 2546703
Content provided by Free Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Free Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support
  continue reading

74 episodes

Artwork

Free Self Care

14 subscribers

updated

iconShare
 
Manage series 2546703
Content provided by Free Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Free Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support
  continue reading

74 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide