Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Content provided by Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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COVID-somnia
Manage episode 291482908 series 2816013
Content provided by Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you noticed a difference in your sleep schedule? How is your sleep health? In this excerpt from our July "Happy Hour Live", The Docs get into the new phenomenon of "COVID-somnia" - insomnia induced by the COVID pandemic and some ways to help manage your sleep and mental health during this new period of transition.
Neurologists are saying that due to the COVID-19 pandemic people have had an increased need for sleep medication due to shifts in their sleep patterns. Dr. Zanetta gives a few tips on how to improve your sleep hygiene by having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Dr. Tiffany talks about the positive effects gardening has had on her mental health. Dr. Karen speaks on how hormonal changes in the body can affect your sleep patterns as well.
For more on COVID-somnia
For more on Sleep Hygiene
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New Episodes every Tuesday, available wherever you get your podcasts!
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Dr. Karen Winkfield
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twitter.com/drwinkfield
instagram.com/drwinkfield
Dr. Zanetta Lamar
94 episodes
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Manage episode 291482908 series 2816013
Content provided by Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Winkz Productions, Dr. Karen Winkfield, Dr. Zanetta Lamar, and Dr. Tiffany Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you noticed a difference in your sleep schedule? How is your sleep health? In this excerpt from our July "Happy Hour Live", The Docs get into the new phenomenon of "COVID-somnia" - insomnia induced by the COVID pandemic and some ways to help manage your sleep and mental health during this new period of transition.
Neurologists are saying that due to the COVID-19 pandemic people have had an increased need for sleep medication due to shifts in their sleep patterns. Dr. Zanetta gives a few tips on how to improve your sleep hygiene by having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Dr. Tiffany talks about the positive effects gardening has had on her mental health. Dr. Karen speaks on how hormonal changes in the body can affect your sleep patterns as well.
For more on COVID-somnia
For more on Sleep Hygiene
--
New Episodes every Tuesday, available wherever you get your podcasts!
Rate and Subscribe! Also, join us for our live streams on Facebook and Youtube!
Sign Up for our newsletter here or at 3BlackDocs.com
Join the Conversation! Follow us on social media!
3 Black Docs
facebook.com/3blackdocs
twitter.com/3blackdocs
instagram.com/3blackdocs
YouTube.com/3blackdocs
Dr. Karen Winkfield
facebook.com/drwinkfield
twitter.com/drwinkfield
instagram.com/drwinkfield
Dr. Zanetta Lamar
94 episodes
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Similar to 3 Black Docs
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
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…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
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continue reading
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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