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Fairways and Finish Lines: A Runner’s Tale of Golf Greens and Race Day Dreams
Manage episode 420400698 series 3552227
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Ever been out on a run, feeling the rhythm of your feet against the pavement, when life throws you an unexpected invitation to the golf course? That's exactly what happened to me this week, and I'm here to take you through the delightful chaos that ensued. My training plan for the marathon was cruising along until a former colleague rang me up for a round of golf - let's just say my three-mile run turned into a nine-mile journey, fueled by the perfect weather and the sheer joy of the route.
Golf isn't just a leisure sport; it turns out it's the perfect complement to marathon training. Who knew that walking miles across greens could work wonders for your fitness? In this episode, I'll reveal how my impromptu golf game played into my marathon regimen without a hitch, and the crucial role of listening to my body's cues over being a slave to the training schedule. I'll also share insights on the subtle art of distinguishing between simple tiredness and real physical exhaustion, and how embracing rest can sometimes be the best training decision you'll ever make.
With race day looming on the horizon for both the Green Park Reading 10K and the Clifton 10K, the anticipation is building. I'm sharing my race prep strategies, the mental and physical hurdles, and the electrifying atmosphere of the starting line that every runner knows and loves. From aiming for a 54-minute finish at the Reading 10k to the camaraderie of fellow runners and the allure of exploring new places, these stories and more are what make the runner's journey an exhilarating one. So, lace-up and join me for an episode that's all about embracing the unexpected twists and turns of training, golf clubs included.
Thanks for listening. Keep on running.
Chapters
1. Week of Running and Golf (00:00:00)
2. Balancing Golf and Marathon Training (00:07:54)
3. Planning for a Peaceful Morning Run (00:17:14)
4. Preparing for Upcoming Races (00:21:11)
5. Running and Racing Enthusiasm (00:32:03)
22 episodes
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