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Unleashing Potential Through Early Morning Runs
Manage episode 425043473 series 3552227
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What does it take to stay motivated when the grind of marathon training is wearing you down? Join me as I recount my struggle to maintain my running routine amidst work stress and physical setbacks like shin splints and gout. Throughout my journey, I've learned the importance of setting personal goals and steering clear of the pitfalls of comparison. From the exhilarating moments of the Reading Half Marathon to the challenges of the Clifton 10k, I'll share how these races reignite my passion for running and keep me moving forward.
Ever had your fitness tracker tell you one thing while your body screams another? This episode, I'll explore the delicate balance between relying on technology and truly listening to yourself. My experience with a Garmin watch that often contradicts my own feelings upon waking has led me to occasionally ditch the tech for better sleep. Plus, there's the mental boost of those morning runs, which not only energize me but also complement my meditation practice, fostering mindfulness and gratitude for my health.
What does it mean to find joy in the journey of marathon training, even when it's grueling? I’ll take you through my early morning training sessions and share how they’ve shaped my organization, self-discipline, and understanding of my “why.” From tackling a tough 15-mile run to the festive atmosphere of the "Beat the Boat" race, I’ll discuss the highs and lows of a runner’s journey. Wrapping up, I'll offer insights into my preparation for an upcoming race and reflect on how stepping out of our comfort zones can help us unleash our full potential.
Thanks for listening. Keep on running.
Chapters
1. Motivation in Running Marathons (00:00:00)
2. Listen to Your Body, Not Technology (00:09:00)
3. Early Morning Marathon Training Session (00:13:12)
4. Running Determination Pays Off (00:23:15)
5. Personal Growth Through Marathon Training (00:33:47)
6. Mental Health and Marathon Training (00:36:44)
7. Unleashing Your Full Potential (00:45:16)
21 episodes
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