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【原子習慣】第三章「4個簡單步驟，讓你建立更好的習慣」
Manage episode 298555663 series 2959629
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習慣4階段: 提示、渴望、回應、獎賞
👉🏻如何建立好習慣？
1.讓提示顯而易見
2.讓習慣有吸引力
3.讓行動輕而易舉
4.讓獎賞令人滿足
🤚如何破除壞習慣？
1.讓提示隱而不現
2.讓習慣毫無吸引力
3.讓行動困難無比
4.讓後果令人不滿
一起試著做看看吧！
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