Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
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Healthy Illness
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Content provided by Kelly Marie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Marie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
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A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
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Healthy Illness
1 Who’s Advocating for You? The Role of Doulas in Maternal Health 23:56
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Play Later Play Later Lists Like LikedEp. 119 👶🏾Y our voice matters in the delivery room. But is anyone truly listening? The reality is, Black women face higher risks during childbirth—but you don’t have to navigate this journey alone. A doula can be your advocate, your guide, and your support system, ensuring that your birth plan is heard and honored. In this episode of Healthy Illness , Kelly Marie breaks down the difference between doulas and midwives, why holistic birth support is more important than ever, and how you can take control of your birthing experience. Plus, she’s offering a FREE session to help you create a birth plan tailored to your needs. Key Takeaways: Black women in the U.S. face significantly worse maternal health outcomes compared to their white counterparts. Midwives are medically trained professionals who provide clinical care during childbirth, distinct from doctors. Doulas offer non-clinical support focused on preparing and supporting pregnant individuals through childbirth and beyond. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life 📲 Instagram @thefrontseatlife FB @thefrontseatlife , Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal 🎧 Tap in now—because your safety, your peace of mind, and your birth experience matter. #HealthyIllnessPodcast #BlackMaternalHealth #DoulasVsMidwives Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 The Power of Routine: Simple Daily Habits for a Calmer Mind 22:28
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Play Later Play Later Lists Like LikedEp. 118 Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being. By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset? In this episode, you will: Discover the psychological benefits of routine, including stress reduction and improved mental health. Learn simple mindfulness practices to incorporate into your daily habits, fostering a calmer mind. Explore effective strategies for building a personalized routine that aligns with your lifestyle. Understand how consistent routines can improve sleep, diet, and overall mental health. Access valuable resources for mental health support and guidance. Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights. Connect with us: Instagram: @thefrontseatlife Facebook: @thefrontseatlife Email: FrontSeatLife@gmail.com Produced & edited by JazzCast Pros Support the Show: Rate & review on Apple Podcasts Share this podcast from Spotify Add this show to your collection on Pandora Support with a one-time donation on PayPal Resources Mentioned: Suicide Prevention Helpline: Call 988 for 24/7 support Text GO to 741741 to reach a trained crisis counselor Call 211 or visit www.211.org for help finding public services in your area Podcast Like a Pro! Use Riverside.FM with Promo Code JAZZYCAST for 15% off Remote Recording Visit JazzCastPros.com for help launching, branding, or editing your podcast. Chapters: 00:00:00 - The Importance of Routine 00:03:31 - Incorporating Mindfulness 00:09:15 - Creating Personal Structure 00:11:22 - Utilizing DBT Tools 00:14:31 - Implementing Structure and Stability 00:15:56 - The Importance of Creating Routine 00:17:08 - Unintentional Matching 00:18:31 - The Role of Fails 00:19:55 - Building Routine #Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Healthy Illness
1 I'm Back: Finding Strength, Support & A New Purpose 23:34
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Play Later Play Later Lists Like LikedEp. 117 After six months away from the mic, I’m finally back. In this episode of Healthy Illness , I’m opening up about where I’ve been, what’s changed, and how my journey has led me to become a birth doula. I also reflect on the power of community, and how my support system—including JazzCast Pros and my closest friends—helped me navigate these challenging times. The weight of the election, the reality that America still isn’t ready for a woman President, and the painful cuts to programs that support Black and Brown communities hit me hard. I needed time to process, to heal, and to figure out my next steps. If you’re feeling the weight of the world, you’re not alone. Let’s talk about healing, resilience, and the importance of leaning on those who uplift us. 💛 Support Resources: 24/7 Crisis Support: 988 Lifeline Resource Finder: 211 Mentioned in this episode: Ep. 116 Coding AI for the Culture: Minista Jazz on Anxiety & Representation 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife , Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal #MentalHealth #BlackMentalHealth #BirthDoula #Healing #Community #HealthyIllnessPodcast #WomensHistoryMonth #BetheLight Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Healthy Illness
1 Coding AI for the Culture: Minista Jazz on Anxiety & Representation in Digital Spaces 52:45
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Play Later Play Later Lists Like LikedEp. 116 Struggling with anxiety? Feeling trapped in your own mind? Minista Jazz knows that battle firsthand. She shares her journey with agoraphobia, an anxiety disorder that made it nearly impossible to leave her home. Unable to find a therapist who truly understood her experience, she built her own support system— D-Nana , a digital AI guide inspired by the wisdom and comfort of a Black grandmother. In this powerful conversation, Minista Jazz + host Kelly Marie dive into: ✨ Mental Health & AI – How AI characters like Jerome and D-Nana provide culturally relevant support for anxiety and emotional wellness. ✨ Representation in Tech – Why Black voices in AI are crucial to breaking systemic barriers 🔥 "Code is the new cotton. We need to take that and make it our own." 🔥 ✨ Courage & Healing – Turning fear into fuel to create spaces where we feel seen, heard, and valued. ✨ Community & Ancestral Wisdom – The importance of honoring our roots in the digital age. If you’ve ever felt unheard, unseen, or unsupported in your mental health journey, this episode is for you. Tap in for a raw, transformative conversation on AI, anxiety, and reclaiming digital spaces for our healing. 🎙️✨ #BlackHistoryMonth #AIForTheCulture #MentalHealthMatters #HealthyIllness Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Traveling with Friends While Managing Anxiety: Tips for a Stress-Free Trip Abroad 29:28
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1 Cut the Clutter with Derria Murphy the "Declutter Empress" 24:32
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Play Later Play Later Lists Like LikedIf the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis Space. In this episode the Declutter Empress Daria Murphy joins Coach Kelly Marie to share her process of deciding what to keep and what has to go. Declutter your mental and physical space and start focusing on things that bring value to your life. Did you know? The word Worry is rooted in the Old English word for 'strangle'. Erma Bombeck told us “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” Instead, spend your energy on things within your control. #MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros #DeclutterEmpress #Cuttheclutter #OasisSpace ABOUT THE GUEST Derria Murphy is the founder and host of the Declutter Empress Radio podcast, a lifestyle podcast featuring snippets on how to live a clutter-free life. She is a strong believer in self-care and encourages anyone to live a joyful and clutter-free lifestyle on purpose. Each episode features actionable daily items for the journey to create your Oasis Space. The Declutter Empress Radio is coming to the JazzCast Pros Network on Tuesday October 22nd! Subscribe now! Mental Health Resources National Mental Health Association https://www.mhanational.org/ Take a Mental Health Test Call 211 or visit www.211.org for help finding public services in your area Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255 Text GO to 741741 to reach a trained crisis counselor Questions for the Host: Email FrontSeatLife@gmail.com Click Here to rate & review on Apple Podcast Follow or Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Hosted by Coach Kelly Marie, founder of Front Seat Life LLC Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott 43:17
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Play Later Play Later Lists Like LikedEp. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated. Tune in for an inspiring conversation on integrating physical activity as a positive force in life. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife , Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Key Takeaways: Embrace a variety of physical activities to find what brings you the most satisfaction and joy, rather than sticking exclusively to one type of exercise. Understand the importance of cross-training and gradual recovery when dealing with injuries to maintain physical and mental well-being. Recognize and confront your fears, focusing on the actual outcomes and how they impact your core identity and relationships. Utilize strategies like breaking large tasks into smaller, manageable pieces and maintaining a positive and curious mindset towards challenges. Timing and hydration are crucial when exercising in extreme weather conditions; adapt your routines accordingly to stay safe and healthy. Notable Quotes: “Whatever movement kind of brings you the most... what makes you feel alive and happy and safe and fulfilled?” “The important thing to me about being a coach is, like, building the relationship with people and letting them know that, no matter what, I'm on their team.” “Go be curious about what you can do. Give yourself a chance... maybe it works out great, maybe it feels terrible.” Resources: Mary Beth Scott Website: Onward Run Coaching Instagram: @onward_runcoach Support Resources: 24/7 Crisis Support: 988 Lifeline Resource Finder: 211 About the Guest: Mary Beth Scott is a seasoned run coach and athlete with deep expertise in long-distance running and marathon training. She is the founder of Onward Run Coaching, where she specializes in helping runners of all levels—from beginners to seasoned marathoners—achieve their personal bests. Mary Beth holds a certification in run coaching, has a rich history as a competitive runner, and also serves as a high school cross-country coach. Her passion for running and dedication to movement as a lifestyle have earned her a broad following and a reputation for motivational and inclusive coaching. Chapters: 0:00 Finding Joy in Movement and Overcoming Physical Limitations 8:51 Mary Beth Scott's Journey from High School Running to Coaching 16:22 Running in Extreme Heat: Tips and Adjustments 21:48 Overcoming Challenges Through Mental Fortitude and Small Steps 28:45 Tailoring Training to Fit Busy Lives 35:03 Grace to Try Something New and Embrace Curiosity 38:48 Mental Health Resources and Kelly's Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Creating Space in a New Place: 5 Tips for Unpacking 22:52
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Play Later Play Later Lists Like LikedEp. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these strategies have helped her maintain mental well-being during the move. This episode is a must-listen for anyone preparing for a move or seeking practical advice on maintaining mental health during life transitions. Key Takeaways: Prioritize Setting Up Your Bed: Ensuring your bed is ready on the first night is crucial for comfort and stress relief. Create a Home Space: Designate a specific area in your new place as a safe and organized space to foster a sense of peace. Declutter and Give Away: Regularly go through your belongings to discard or donate items that no longer serve a purpose. Take Your Time: Allow yourself the flexibility to unpack and settle in without feeling rushed. Avoid Shoving Things Away: Deal with things as you unpack to prevent future clutter and maintain a clear, organized space. Other Episodes You'll Enjoy Moving Out: Letting Go of the Past and Embracing Change Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife , Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 Building Healthier Relationships While Living With Mental Health Conditions 1:06 Managing a Move and Creating a New Home 6:54 Essential Steps for Creating Comfort in a New Home 9:49 Five Steps to Declutter and Heal During a Move 18:14 Resources and Support for Mental Health and Community Wellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart 20:10
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Play Later Play Later Lists Like LikedEp. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention. Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for restorative physical activity and reprieve, a fundamental component of wellness for one's mind and body. Detra Trueheart shares personal anecdotes and tried-and-tested approaches, such as "habit stacking," as revealed by James Clear in his book "Atomic Habits." Embracing these incremental yet powerful changes, listeners can embark on a meaningful journey towards holistic well-being. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife , Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Notable Quotes: "Movement needs rest, too. If you're constantly moving like the energizer bunny, honey, that's an issue." - Detra Trueheart "Habit stacking basically just means that sometimes in order for you to, to do a thing consistently, it's got to be connected to something else." - Detra Trueheart "Some of the tightness, some of what you're feeling is simply because your body is dehydrated." - Detra Trueheart "Self-awareness is the number one thing. Study yourself. You know what feels good to you and what doesn't feel good to you. Pay attention to that." - Detra Trueheart About the Guest: Detra Trueheart is an adjunct instructor, peer educator, author, presenter, and a passionate coach and mentor specializing in helping individuals navigate their high-capacity lives. She runs True Heart Speaks, an organization focusing on life coaching and mentoring that urges individuals to live their truth and speak life into their personal and professional ambitions. Detra organizes the annual I Speak Life Live event aimed at empowering women to focus on self-care and personal growth. Contact Detra at www. trueheartspeaks.com Listen to more conversations with Detra Episode 24 I Speak Life Episode 113 The Walkiversary: Celebrating a Year of Movement and Self-Care Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Healthy Illness
1 The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart 22:36
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Play Later Play Later Lists Like LikedEp. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life. Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary life plagued by busyness that followed. In the wake of this realization, Detra took up walking as her movement of choice, leading to a rebirth of activity in her life. She shares how listening to one's body and knowing oneself is crucial in creating a sustainable lifestyle that includes movement. Focused on breaking the misconception of movement as merely physical exercise, this episode provides insights into how movement can be personalized and purposefully integrated into everyday life. Resources: Episode 24 I Speak Life with Detra Trueheart Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife , Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest: Detra Trueheart is a speaker, preacher, author, content creator, coach and strategist. Her life's work for the past 20+ years has been about teaching women of faith and leaders to get unstuck and get out of their own way in life, ministry and the marketplace by shifting their beliefs and behaviors through speaking, coaching, consulting, online courses, and digital products. Contact Detra at www. trueheartspeaks.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Healthy Illness
1 {Bonus} 10 Proven Strategies for Living Longer in Challenging Environments 29:37
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Play Later Play Later Lists Like LikedIn this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health. She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey. Kelly Marie guides us through the social determinants of health, dissecting their profound influence on our well-being and the interplay between these determinants and personal health behaviors. With a focus on preventing chronic disease, she unveils four primary risk factors: tobacco use, nutrition, physical activity, and alcohol consumption. The discussion highlights the importance of individual decision-making within the wider context of health determinants, urging listeners to take ownership of their health by forming actionable plans and supportive community networks. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. Listen to Part 1 of this Bonus Series Here: It's Not Your Fault That You're Unhealthy Resources: If you already use nicotine products, get help with quitting. Talk to your healthcare provider about treatment that can help you quit. Call the New York State Smokers' Quitline at 1-866-NYQUITS (1-866-697-8487). Visit the New York State Smokers' Quitline website for more resources: http://www.nysmokefree.com/ Free Line Dance Fitness Classes in Rochester, NY + Buffalo, NY www.HustleforHealth.com Nutrition Guidelines Make a Plan | MyPlate New York State Department of Health (ny.gov) 10 Things You Can Do to Reduce Your Risk of Chronic Disease and Increase Overall Health: 1. Quit Smoking or Reduce Smoking: Smoking less or stopping altogether significantly lowers the risk of chronic diseases such as heart disease and cancer. 2. Eat More Fruits, Vegetables, and Whole Grains: Incorporate more nutritious foods into your diet. Opt for fresh or frozen over canned, and rinse canned vegetables to remove excess salt. 3. Limit Salt, Sugar, and Unhealthy Fats: Read food labels carefully and choose items with lower amounts of added salt, sugar, saturated fats, and trans fats. 4. Exercise Regularly: Incorporate physical activity into your daily routine. This can be as simple as taking the stairs, walking during breaks, or parking farther away from entrances. 5. Maintain a Healthy Weight: Focus on balanced eating and regular physical activity to achieve and maintain a healthy weight. 6. Get Regular Health Checkups: Schedule annual physicals and other routine screenings to monitor your health. Knowing your baseline numbers for blood pressure, blood sugar, and cholesterol is crucial. 7. Take Prescribed Medications Properly: Follow your healthcare provider’s instructions for any prescribed medications. Communicate any side effects or issues to your provider promptly. 8. Support and Encourage Healthy Behaviors in Others: Be a role model for healthy habits and support family and friends in their health goals. 9. Manage Stress Effectively: Adopt stress-reducing practices such as meditation, mindfulness, regular exercise, or hobbies to prevent stress-related health issues. 10. Create a Circle of Care: Build a supportive network of family, friends, and healthcare providers. Share information about health resources and support each other in accessing healthcare and making healthy choices. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Getting Curious About Personal Connections and Growth with Justen Arnold Part 2 26:29
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Play Later Play Later Lists Like LikedEp. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulness, the benefits of a movement practice, and the impact of fostering genuine human connections. Key Takeaways: Embracing curiosity in relationships can deepen connections and encourage mutual growth. Engaging in new activities, such as sports or arts, can enhance cognitive function and social networks. Mindfulness and controlled breathing are crucial practices for mental clarity and stress management. Addressing negative self-talk and assumptions in long-term relationships can rekindle understanding and love. Integrating physical movement with mental exercises like meditation can significantly improve overall well-being. Notable Quotes: "Playing a sport you never played before and learning it at 43 or 40 or 35 or whatever, and that'll grow your brain, too, and your body, and you'll make some new friends along the way." Resources: Website: Best-selling author of Purpose Through Pain (justenarnold.com) Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could! Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife , Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant. He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further. With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 {BONUS} It's Not Your Fault That You're Unhealthy: Understanding the Uncontrollable Risk Factors of Your Environment 20:05
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Play Later Play Later Lists Like LikedWhat is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how those social determinants of health have an impact on your health. Welcome to the Healthy Illness podcast. Health is multifaceted, with only 30% attributed to personal health behaviors, while the remaining 70% is influenced by social determinants of health. These include economic stability, education quality, neighborhood environment, access to healthcare, and social support systems. These external factors shape our ability to make healthy lifestyle choices and access necessary healthcare services. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. SOCIAL DETERMINANTS OF HEALTH Social Determinants of Health - Healthy People 2030 | health.gov Social determinants of health (SDOH) have a major impact on people’s health, well-being, and quality of life. Examples of SDOH include: Safe housing, transportation, and neighborhoods Racism, discrimination, and violence Education, job opportunities, and income Access to nutritious foods and physical activity opportunities Polluted air and water Language and literacy skills SDOH also contribute to wide health disparities and inequities. For example, people who don't have access to grocery stores with healthy foods are less likely to have good nutrition. That raises their risk of health conditions like heart disease, diabetes, and obesity — and even lowers life expectancy relative to people who do have access to healthy foods. Just promoting healthy choices won't eliminate these and other health disparities. Instead, public health organizations and their partners in sectors like education, transportation, and housing need to take action to improve the conditions in people's environments. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships 26:51
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Play Later Play Later Lists Like LikedEp. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life. Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude, contemplating the societal shift towards less human interaction. They also delve into the profound impact of intentional communication within relationships, emphasizing the importance of understanding and adapting to different love languages. Justen shares personal stories with his wife and kids, revealing his journey towards greater mindfulness and how decluttering one's life can lead to better mental clarity and relationship dynamics. Justen's multifaceted approach to health challenges the conventional understanding of fitness, offering a refreshing perspective on how movement can serve as a form of medicine. Key Takeaways: Movement and exercise serve as powerful tools for not just physical health, but also as effective anti-depressants, enriching mental well-being. The value of human connection and community, recognizing the shifts in how technology affects our relationships. The concept of love languages and the impact of fulfilling these emotional needs within relationships. How to incorporate fun, quality time, and movement into one's lifestyle, suggesting activities like hiking and family game nights. Resources: Website: Best-selling author of Purpose Through Pain (justenarnold.com) Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could! Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife , Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant. He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further. With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Healthy Illness
1 Cycling for Mental Health: A Journey of Freedom and Discovery with Robert DeBereaux 29:06
29:06 Play Later Play Later Lists Like Liked29:06
Play Later Play Later Lists Like LikedEp. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings a unique perspective to the conversation. His love for cycling is not only a hobby but also a mode for improving mental health space and establishing healthier practices. Key Takeaways: Cycling is not only for professional athletes; it can be a joyful, freeing experience for individuals seeking movement and improved mental health. The act of cycling taps into a nostalgic sense of freedom and childhood discovery, enhancing one's mental wellbeing. Personal spaces, like Robert's "cloth-fice," serve as a refuge and are part of cultivating a comforting environment for mental health. Fashion and style play a role in Robert's mental health by boosting confidence, whether in daily attire or cycling kits. Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife , Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Episode Summary: In this engaging episode of the Healthy Illness podcast, host Kelly Marie invites returning guest Robert Devereux to delve into a topic that marries physical movement with mental well-being: cycling. The conversation looks to inspire and guide listeners on nurturing healthier relationships, especially while managing mental health conditions. Setting a refreshing tone with candid banter, the duo explore the mental liberation found in biking through the streets as a form of escape, self-expression, and reconnection with youthful joy. Robert candidly shares his personal journey of rediscovering cycling and how it serves as a safe space away from life's cacophony, much like the solace he finds in his meticulously curated living quarters. They discuss the emotional benefits of cycling, how it connects with mental health, and the narratives tied to cycling as a black man in America. The transcript is rich with SEO-friendly terms such as "mental health," "cycling," "movement," and "healthy relationships," enhancing the online discoverability of this podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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