Get F***ing Real podcast

#Business News #Business #News #Lisa Cherney

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

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It’s confession time! Super “successful” people have super sh***y moments. These moments are often the fire starter for a life and business that is more on purpose than ever before. These are “GFR Moments” and they are the necessary grit for the mission-driven entrepreneur. Hear from savvy successful business owners who are ready to share their darkest (and sometimes embarrassing) turning point stories. Why? So you are inspired to keep going in spite of the crap trying to keep you down. You have a mission. People you are supposed to help. The more you get f***ing real, the more impact (and money) you will make. So, are you ready to GFR?!

131 episodes

Get F***ing Real

Get F***ing Real explicit

updated about a year ago

Series home•Feed

131 episodes

#Business News #Business #News #Lisa Cherney

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Get F***ing Real

1
#128: Lisa is Pausing the Show | Why is this an act of self love? 41:14

1 year ago41:14

41:14

Lisa announces some big changes in her life and business, and shares why she feels it’s time to hit pause on the GFR Show after 4 successful years and 128 episodes. What would you do differently if you had faith in yourself and your mission? In our last episode for the foreseeable future, Lisa takes a look back at what lessons she’s learned since she got f***ing real with herself and birthed a mission to help others do the same thing. Help us celebrate an incredible run as Lisa walks us through her favorite of among 27 solo episodes where she shared key moments in her life, and hear which GFR Commandments helped usher her into her latest evolution. Listen in—or watch the video version on YouTube—to find out about an exciting new role as a consultant with Brave Thinking Institute, and learn how Lisa’s balancing that with her 1:1 clients, and her beloved UnMentor Pods moving forward. You’ll hear where Lisa’s creative energy is being spent these days, and discover why her decision to go on hiatus with the GFR Show is actually an act of self-love. Find out the powerful advice Lisa gave her daughter Bella that inspired them both! Learn a great exercise to try around connecting with your inner child when you are activated or overwhelmed and need clarity. Lisa hopes this episode inspires you to trust in yourself, your inner knowing and your ultimate purpose, too. RESOURCES: Go here to explore coaching with me: Unmentor Join me at Brave Thinking Institute's amazing DreamBuilder LIVE Event. To get your copy of the 12 GFR Commandments click right here! GFR EPISODES MENTIONED: #2 Karin Volo: From 1352 days in Jail to Global Joy Expert #11 Lisa's Confession: How Opening Up my Marriage Juiced Up My Business #46 Lisa Cherney: How Stress, Strategy & Smarts F*ck With Your Flow: It's time for UnMentoring! #73 Bella & Lisa Cherney: Bella The Teenager & Lisa The Mom #85 Lisa’s Confession: F*ck Dieting - This Is Me! #90 Lisa Cherney: Being A Caregiver to Mom (& Myself) #99 Lovefest for Liberated Leaders with Mama Phyllis in Her Last Days On Earth #107 Lisa Cherney: My Grief Sabbatical…

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#127: From Token Friend to Textile Artist | Dr. Veronica Anderson 1:00:49

1 year ago1:00:49

1:00:49

Dr. Veronica Anderson is a multifaceted entrepreneur, healthcare expert, and Kolbe-Certified Human Design Coach who has authored 4 books on holistic medicine and personal growth. Have you ever felt like a victim, and if so … what did you do about it? Dr. Veronica first appeared on the GFR Show in September 2021 - Episode 83: From Depressed Eye Surgeon to Clairvoyant Psychic. Now she is back to talk about how working in a predominately white organization made her feel victimized AND eventually empowered her to birth a business that fully represents her ethnic identity and personal ideals. Tune in to hear Dr. V’s new story detailing her experience as a Black woman in the white-dominated wellness industry during the aftermath of George Floyd’s 2021 murder. She gets into the ways her well-intentioned colleagues missed the mark with their attempts at allyship, and we find out what (glaringly, in retrospect) simple change in communication could have made a big difference for everyone involved. We talk about how being tokenized by some, while also being excluded and canceled by others for speaking her truth, made Dr. Veronica feel like a victim. And she confesses how she initially leaned into that role and allowed her external world to impact her vision of herself … and kept her trapped in the victim role rather than pushing against it and transforming it Learn what spiritual lessons helped Dr. Veronica shift from victimhood to empowerment, and discover how her struggles served as a path to a new, more aligned business. Plus, she tells us exactly what type of support she’d love to get from Lisa, and other white colleagues, that would help her out most as she embarks on her next evolution. You can listen in wherever you get podcasts, or watch on our YouTube channel to see some of the gorgeous textile designs Dr. Veronica has commissioned for her yoga and meditation product line. RESOURCES: Get Dr. Veronica’s gift here: QUIZ: What is your #1 relationship mistake? Follow on Instagram: https://www.instagram.com/drveronica/ To get your copy of the 12 GFR Commandments click right here! GFR EPISODES MENTIONED: Episode #83: From Depressed Eye Surgeon to Clairvoyant Psychic If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!…

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#126: From “Burn The Ship” Moment to Black Millionaire Coach | Dr. Avis Jones-DeWeever 1:01:05

1 year ago1:01:05

1:01:05

Dr. Avis Jones-DeWeever is an award-winning author, global speaker, media commentator, and the 7-figure CEO of Media to MILLIONS. Have you ever had a “burn the ship” kind of moment? Listen in as Dr. Avis tells us about what she calls her “burn down the ship” moment when, on the heels of leaving her husband to become a single mom of two, she voluntarily left what she’d thought was her dream job even though she had no idea where she was headed next. Listen in to hear why she decided to quit, and how her innate confidence reassured her the right next step would appear. We talk about her childhood and the determination that was instilled in her by her father who’d survived the Jim Crow south to become a successful Black entrepreneur. And you’ll hear about the twists and turns Dr. Avis took along her path to become a 7-figure entrepreneur who now is ushering in a new generation of Black millionaires. You’ll also learn how Dr. Avis, in addition to shepherding clients to success and normalizing Black abundance, has passed her legacy on to her son who recently closed his first million-dollar deal at just 27 years of age. RESOURCES: Take Dr. Avis' The Black Business Women Wellness Survey To get your copy of the 12 GFR Commandments click right here! If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!…

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#125: From Body Abusing Professional Dancer to Trailblazing Transformational Coach 1:08:44

1 year ago1:08:44

1:08:44

Jennifer Joy Jiménez is Co-Founder of Brave Thinking Institute and the creator of the highly acclaimed transformative movement modality, TrancenDance™. Is the way you feel about your body preventing you from enjoying your life? Although she achieved her goal of becoming a professional dancer and was raised by Mary Morrissey, a globally known spiritual teacher, Jennifer realized she still struggled with an internal feeling that she wasn’t measuring up to the people around her. Listen in or watch on my YouTube channel as Jennifer shares about her transcendental experience through conscious dance and the deep inner work she did to heal her issues around food and her body. We talk about her successful dance ministry she began in her 20’s at her mother’s spiritual center, and she confesses the truth about what led to her total burnout as a mom, a wife, and a career woman. You’ll find out what God said to Jennifer in the GFR Moment when she realized her spiritual background and work as a health and wellness mentor had not protected her from her internal demons, and how she finally released her addiction to controlling her food and her body, and stepped into a new way of loving herself with grace. RESOURCES: Get Jennifer's gift here: FREE Virtual Transcendance Class! Coupon Code: freeclass To get your copy of the 12 GFR Commandments click right here! GFR EPISODES MENTIONED: Episode #85: Lisa's Confession: F*ck Dieting - This is me! If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!…

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#124: From Trauma Addicted Worried Mom to Wealthy Life Mentor | Anjel B Hartwell |Replay+ (09/12/2019) 57:53

1 year ago57:53

57:53

Anjel B Hartwell is known as The Wealthy Life Mentor and is the creator, executive producer and host of the award-winning Wickedly Smart Women podcast. Can you be a good mother and have a drug-addicted child? On this special REPLAY+ episode, Anjel returns to the GFR Show with an update on how she’s been evolving since she first appeared as Emerald GreenForest in September 2019. In her original episode, Anjel shared a beautifully vulnerable account of her journey with her son and his addictions and confessed the way it affected her professional identity as a healer. She talks about the harrowing GFR Moment when her relationship with her son was transformed, and tells us what an aptly-named cop said that night to help her finally break the lifelong cycle of abuse that trapped her in a “victim role.” Hear the fascinating backstory of why Anjel initially changed her name from Amethyst Wyldfyre to Emerald GreenForest, and in the PLUS part of this REPLAY+, we hear more about the power of names and why Anjel feels so strongly about being congruent with what she calls herself. Listen in, or watch on my YouTube channel, for 3 major lessons Anjel’s learned over the past 4 years, and get an update from her on some miraculous shifts she’s experienced as the result of stepping into her authentic self. RESOURCES: Grab Anjel’s Wealth Resistance Assessment Listen to Anjel’s Podcast Wickedly Smart Women To get your copy of the 12 GFR Commandments click right here! Watch on YouTube If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!…

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#123: From the Dumbest Decision to Global Cultural Change Agent | Zarinah El-Amin |REPLAY+ (10/21/21) 1:07:14

2 years ago1:07:14

1:07:14

Zarinah El-Amin is an award-winning anthropologist, author and TEDx speaker whose company, Book Power Publishing, revolves around helping clients create cultural change through books and global experiences. What is the dumbest decision you've ever made in your life? For this special replay episode that we’re releasing on both audio and as a video on my YouTube channel, Zarinah is back with an update on what’s happened since she first appeared on the GFR Show and opened up about the “dumbest decision” she ever made. She talks about another major loss she's experienced these last couple years, and shares what she's learned around acceptance and letting go. Being raised a Muslim, Zarinah was surrounded by family friends from many cultures, but as a student in Detroit and later at Howard University, she wasn’t exposed to a lot of different people. Find out what “clicked” that made her know she was a “person of the world.” And how that led to eye-opening experiences like living in Egypt and dating someone in a different caste, and revitalizing orphan programs in Sierra Leone. You’ll also hear the lessons she learned in her 40th year—a spiritual year of revelations for many Muslims—which came in a series of GFR moments including losing her mom, divorcing her husband of 14 years, and moving in with her father after his stage 4 cancer diagnosis. Plus, you’ll hear the transformational lesson Zarinah learned when she repressed her true nature to try to make her marriage work. Resources Grab Zarinah’s gift here: The Complete Self- Publishing Checklist The 12 GFR Commandments - download your own copy now To watch on YouTube…

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#122: The Cost of Not Owning Our Value | Lisa Cherney featuring GFR Commandment #10 38:06

2 years ago38:06

38:06

Lisa’s her own guest as she examines GFR Commandment #10: Know that the struggle/stress/pain prevented with your expertise has enormous monetary value! Are you owning your value? One of the biggest hurdles we face as entrepreneurs is undercharging for our products and services, which as Lisa explains on today’s show, comes from minimizing our expertise and the contribution we make. And spoiler: it ends up costing way more than just your income. We’re releasing this episode on video, so come over to our YouTube channel to learn about the spiritual and mental price we pay when we don’t own our worth as human beings and ask for what we need. Hear stories of how Lisa’s increasingly stepped into her value (financially and otherwise) through her 20+ years in business. And, she shares a recent experience that stretched her to really own her expertise once again. Lisa talks about her 12 UnMentor Milestones for evolving experts, and takes a closer look at three that relate to the cost of not owning your value. Plus, she offers some ways you can identify where you’re undervaluing yourself, as well as some tips on how to start embodying what you're worth. RESOURCES: Learn more about UnMentoring and check out the 12 Milestones Here To get your copy of the 12 GFR Commandments click right here! To watch on YouTube If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!…

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#121: From Chronic Pain & Perfectionism to Mass Liberation | Dr. Aziz Gazipura |REPLAY+ (12/17/20) 1:04:33

2 years ago1:04:33

1:04:33

Dr. Aziz Gazipura first appeared on the GFR Show in December 2020, and his episode is one of our most downloaded to date! He’s the founder of the Center For Social Confidence, host of Shrink for the Shy Guy podcast, and today we’re releasing, “From Chronic Pain & Perfectionism to Mass Liberation” on my YouTube channel for the first time, as well as re-airing it on the podcast. The question for this episode is a two-parter: would you consider yourself a perfectionist and, do you have aches or pains you struggle to fix? They may seem unrelated, but as you’ll hear in Dr. Aziz’s story of losing his ability to walk at age 15, and his autoimmune disease that caused a lifelong struggle with chronic pain, our mental and physical selves are a lot more connected than you might realize. Listen as Dr. Aziz shares what he discovered about the mind-body link between his perfectionism and his pain, and tells us how his healing journey eventually led to one of his greatest physical achievements. You’ll find out what lessons Dr. Aziz learned from his physical body, what he means by “holistic mass liberation,” and how he’s now helping others achieve it. RESOURCES: Download Dr. Aziz’s free bonus video course: 5 Steps to Unleash Your Inner Confidence To get your copy of the 12 GFR Commandments click right here! To watch on YouTube Did you enjoy the podcast? If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review here and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. You can do that by visiting right here .…

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#120: From Racial Justice Burnout to Liberated Mother Tree Queen | Dr. Amanda Kemp 1:08:46

2 years ago1:08:46

1:08:46

Dr. Amanda Kemp AKA Amanda Aminata Sol, is founder of Racial Justice from the Heart and the bestselling author of “Stop Being Afraid: 5 Steps to Transform Your Conversations About Racism.” What is your relationship with nature? Dr. Amanda survived the NYC foster care system before graduating from Stanford University and embarking on a journey to be a leader in the racial justice conversation. Her webinar, “How White Women Can Talk With Women of Color About Racism,” was developed in 2019, and when the murder of George Floyd sparked global awareness, it became a go-to for people of all races who wanted to do something about the injustices in our society. Listen in as Amanda confesses the way that her hugely successful business led to massive burnout, and shares the spiritual experience that happened during a coaching session to make her realize it was time to break away from the “tyranny of production,” and follow her calling to foster a new relationship with the trees. We talk about Amanda’s struggle between feeling ready to get out of her business, while feeling equally pressured to stay in because it was such important, timely work. On the show, you’ll hear about a special moment Amanda had with her intuitive daughter where she uncovered that her need to prioritize work over herself, and her tendency to be “graspy” with money, were rooted in a poignant experience from her foster care days. Learn what Amanda unearthed regarding her beliefs around hunger and lack, and find out how Harriet Tubman plays into Amanda’s current evolution as the Mother Tree Queen, Aminata Sol Plant Walker Fire Woman. Resources Get Dr. Amanda’s Gift: Download your free copy of Slow Down! 5 Steps to Regenerate your Racial Justice and Roar with the Earth Rest is Resistance: A manifesto by Tricia Hersey is the book mentioned during the episode. The 12 GFR Commandments - download your own copy now Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#119: From the Foxhole of Life to Master of Faith | Natalie J. Clayton 57:14

2 years ago57:14

57:14

Natalie J. Clayton is an ICF Certified Personal Development Coach and the #1 bestselling author of “Awaken the Leader Within: 15 Steps to Shine Your Light.” Are you running from something? Natalie takes us on a journey through the badges and life degrees she’s earned from being a wife, a mother, an undercover police officer, an activist, and a cancer survivor. Hear how her unshakable faith has served her through traumas like being told her son wasn’t going to make it after a horrific accident, and caring for him through the 38 surgeries that saved his life. Listen for the story of how Natalie was given a prophecy of what she was meant to do after delivering a talk on faith, and the way she ran from her purpose until her father’s death helped her acknowledge her gifts of clairvoyance and discernment, and finally step into who she was authentically meant to be. Find out how Natalie is continuing to evolve through “learning to unlearn,” and how she’s now using her life experience (the best credentials) to bring people out of their foxholes by teaching them how to lead themselves and see their personal light. Resources Get Natalie's gift: Complimentary Coaching Call with Natalie J. Clayton - Natalie will help you find your inner strength and power, discover your belief blockers and overcome. The 12 GFR Commandments - download your own copy now Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#118: From Suicidal & Silent to Non-Binary Social Impact Entrepreneur 1:11:18

2 years ago1:11:18

1:11:18

Makaylah Rogers (they/she) is a social impact entrepreneur who co-owns Scale Naturally, as well as Frankie D's Donuts, a homemade donut business focused on opening up conversations around mental health. Have you ever felt stifled by your gender? Makaylah spent years struggling with their gender and sexual identity, and on the show they talk about the way those journeys impacted their mental healing. It’s a vulnerable discussion of their path to identifying as queer, and they share a raw account of their battle with suicidal ideation, including multiple attempts to take their own life. (It is some powerful stuff, but if it’s too much for you, it’s okay to skip this one.) Find out what inspired Makaylah to come out as non-binary and learn why representation is so important, both specifically for Makaylah and in society at large. You’ll even learn a simple way you can be an advocate and help people who prefer non-binary pronouns to feel safe. This episode’s a special GFR full-circle moment for Lisa because she actually birthed and named the 12 GFR Commandments and the Podcast at Makaylah and her partner Fia-Lynn’s Scale Naturally retreat back in 2018. At the time Makaylah was deep in their struggles about the way they presented in public, and never allowed themself to be seen on camera, even though a lot of their work was done over Zoom. So it’s also a big deal that we’re releasing this episode on video, too. Listen in (or watch on YouTube!) for insight around the ways our identity is wrapped up in the outside world, and a frank discussion rooted in GFR Commandment #3: Don’t worry about being normal, proper or polite. Plus, as a related bonus, you’ll discover the connection between donut activism, doggy love, and mental health! Resources To find out more about Makaylah visit: Scale Naturally & Frankie D’s Donuts To connect with Makaylah on Instagram: @scalenaturall y @Frankiedsdonuts & @inthemesswithmac The 12 GFR Commandments - download your own copy now To watch on YouTube Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#117: Lisa’s Confession: Stopping Can Be Lucrative | Episode 26 Replay 53:27

2 years ago53:27

53:27

When we first released Lisa’s “Stopping Can Be Lucrative” episode at the end of 2019, we had no idea we were just a few months away from one of the hugest stops any of us has ever experienced. Listen to Lisa’s new intro where she talks about what she learned about stopping over the pandemic, especially from being a caregiver for her mom and then managing her grief journey after losing her. Hear other areas where Lisa’s practicing the lessons of GFR Commandment #8: Know that “stopping” is the most lucrative action to take, from the way she nourishes her body to the way she manages her days and more. And, get some perspective on places where you might do some stopping of your own. Is there something you’re doing in your business or your life that doesn’t feel good anymore (if it ever did)? What kinds of things would you consider stopping now that you might not have prior to the COVID crucible? Can you imagine taking a break from it or stopping it all together? If not, tune in to hear Lisa explain how to challenge those voices that are telling you to just keep going. Listen in as Lisa shares stories of times she put a stop to things that weren’t working for her, including shutting down her 7-figure business, and how things moved forward in a bigger way as a result. Tune in to learn the 3 different levels of stopping, plus get clarity around where you need to put on the brakes in your own life. Resources The 12 GFR Commandments - download your own copy now App – Ten Percent Happier Byron Katie – The Work Mentorship with Lisa Cherney – get started here GFR Episodes Mentioned Lisa’s Confession: F*ck Dieting – This is Me! My Grief Sabbatical with Lisa Cherney Who the F*** is Lisa Cherney Maribel Jimenez – From an Overdose to Launching a Movement Lisa Sasevich – From $40 Million in Sales to Intentional White Space Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#116: From Asleep At The Wheel to Living a Led Life | Laura Gisborne 58:43

2 years ago58:43

58:43

Show Notes Laura Gisborne is an internationally recognized speaker and business expert who founded Limitless Women. She’s the author of “Stop the Spinning—Move from Surviving to Thriving,” and has appeared on CBS, ABC and, “The List Show.” Do you consider yourself to be a grateful person? As a child of trauma, Laura lived in a persistent state of fear and trepidation, which impacted her adult relationships, affected the way she parented her kids, and ultimately … served as an epicenter for her personal evolution. Hear what Laura’s boss said to her at 21 that completely changed her trajectory from focusing on being good enough for others to recognizing her gifts and being good enough for herself. You’ll learn about other “spiritual mamas” who’ve shown up to guide Laura along her path, and discover how she learned to embody “granular gratitude.” Laura shares why she decided to leave a kind, loving marriage with her first husband, and opens up about the way their divorce was a wake up call that gave her a deeper understanding of what she values, and catalyzed what is now 30 years of crafting the next season of her life around what matters most to her. You’ll also hear about another huge GFR Moment when Laura drove head on into traffic after falling asleep at the wheel, and how that accident—and her journey to understand what caused it—facilitated a new level of growth and gratitude. Plus, Laura explains what it means to live a “led life,” and reveals how she learned to walk in faith. Resources Get Laura’s book for FREE: Stop the Spinning - Move From Surviving to Thriving The 12 GFR Commandments - download your own copy now GFR Episodes Mentioned Episode #85: Lisa's Confession: F*ck Dieting - This is me! Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#115: From Silent Opera Singer to Magnetic Voice Mentor | Monique McDonald 51:50

2 years ago51:50

51:50

Monique McDonald is a Grammy-nominated opera singer and certified Conscious Transformational Coach who founded The Magnetic Voice Group. Do you like the sound of your own voice? Monique shares a charming confession about the night in Paris that led to her incredible singing career, and she opens up about the way that the devastating loss of her mom—who was also her voice coach—brought everything to a crashing halt. You’ll hear the transformational story of Monique’s first experience of the power of the human voice, and what she eventually uncovered about aligning our voice with our passion and presence. Learn about Monique’s journey back after a year of not singing, and the “what if” possibility that got her mission back on track. Find out the science and the mindset behind why we sometimes hate hearing ourselves on a recording or through a microphone, and learn about the power of connecting to your authentic voice. Plus, Lisa shares a surprising confession of her own! Resources Get Monique’s gift: Call To Action Magic EBook - Learn to have fun while increasing your income The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ The ABCs of Magnetism ” with Monique McDonald Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here…

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#114: [Scott Sargeant R.I.P.] From Paralyzed Olympic Athlete to Suicide Prevention Speaker | Episode 13 Replay 1:08:50

2 years ago1:08:50

1:08:50

Scott Sargeant originally appeared on the show in August 2019. In September 2021, he lost his battle with mental illness. He was a high-performance coach and motivational speaker who, after his death, inspired the birth of The Scott Sargeant Foundation which provides resources for people struggling to survive, while reaching forward to thrive. What would your first thought be if you woke up in the hospital paralyzed from the neck down? On this special GFR Show retrospective, we are re-airing Scott’s episode where he shares vulnerably about the accident that made him a quadriplegic, and the recovery program he developed that had him walking again 6 weeks later. We get into Scott’s struggle with mental illness and he confesses a heart-breaking twist in his story that no one could have anticipated at the time. Prepare to be awed and inspired by Scott’s honesty and authenticity. If you feel there’s a dark piece of your story that you can’t share, or there’s something you’ve been nervous to bring into your work, you MUST hear this episode. It may, quite literally, change your life. Resources Visit the Scott Sargeant Foundation to see the movie made about his life and/or contribute to the Foundation set up in his honor: The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) NOTE: If you or someone you know is ever struggling with thoughts of suicide or any other mental health crisis, in the U.S. you can dial 988 for the National Suicide Prevention Lifeline to get help. GFR Episodes Mentioned Episode #85 Lisa’s Confession: F***k Dieting! This is me Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#113: How Unapologetic Marketing Creates Liberated Success| Lisa Cherney 1:01:03

2 years ago1:01:03

1:01:03

Have you ever considered that marketing might be only for your self-expression? Your host Lisa Cherney is back with a special episode featuring a brand new talk and topic that she presented as her grand return to the live stage after 3.5 years! Block off space to fully lean into this interactive working session that Lisa presented for the Evolutionary Business Council in January 2023 where you will learn how being unapologetic in your marketing relates to (and creates!) personal liberation and overall success in all aspects of your life. You’ll discover the connection between liberated success and canceling your launch, turning away clients and saying no to great opportunities. By the end of this episode, you’ll know where you are hiding, not fully expressed in your business, and uncover where to focus your healing efforts to unleash your impact. Lisa will teach you how to claim your marketing soapbox and take a stand for your mission, and give you clarity about where and how to use your new messaging in your favorite strategies. Plus! Learn the 4 phases of The Evolving Experts Ascension Model™ and see the truth of the way, as a mission-driven entrepreneur, your healing fuels your work and your work fuels your healing. Resources To explore UnMentor with Lisa go here to set up time to talk with her: Schedule My Call The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) GFR Episodes Mentioned Lisa's Confession: F*ck Dieting! This Is Me Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#112: From Mentally Ill to Medicine Woman | Kerri Hummingbird 59:19

2 years ago59:19

59:19

Medicine Woman Kerri Hummingbird is a #1 international best-selling author. She’s also founder of Inner Medicine Training where they share ancient traditions for owning your wisdom and living your purpose. Have you ever felt broken? Kerri shares her journey from being diagnosed as manic depressive at 15 to her realization that after 20 years of talking about her illness in psychotherapy and 13 years of meds—and still feeling suicidal and depressed—the “healing” she’d been doing wasn’t working and it was time to make a huge change. Listen in as Kerri shares the foundation-crumbling GFR Moment when she decided to walk away, not just from therapy, medications and alcohol, but also from her marriage of 20 years. We talk about the things Kerri learned when she shifted from “healing” tactics that focused on the things that were wrong with her, to exploring spiritual healing modalities that reinforced the things that were right. Hear what she discovered about the effect that ancestral patterns have on our current realities, and the path Kerri took to thrive as a Medicine Woman today. Resources Get the 1st chapter in Kerri's new book Inner Medicine The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ How to Work With Your Soul to Make Decisions (A Guided Meditation) ” with Kerri Hummingbird. Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#111: From Burnt Out Pleaser to Liberated Witch | Umoh Luna 54:09

2 years ago54:09

54:09

Umoh Luna is an astrologer, spiritual guide and shamanistic business strategist who empowers visionaries, thought leaders, and spiritual warriors to bring more meaning, power, pleasure and wealth to their lives. What does the word “witch” conjure up for you? In 2018, Umoh Luna was having her best financial year ever, but for ages she’d been hiding her spiritual self and dishonoring her high degree of sensitivity. Hear how worrying about what her business and marketing clients would think about her led to a total burnout, and what changes Umoh made that helped her recover and thrive. You’ll hear about the roots of Umoh’s reluctance to be her authentic self which started in childhood, and the healing and deep spiritual work she’s done that enabled her to fully embrace her true, witchy nature. Umoh and Lisa also get into a really interesting conversation about unconscious racial and body biases, and the connection between the two. Plus, Umoh talks about the way she encountered racism as a light-skinned Black woman in white and public spaces, and what happened one day that made her realize the privilege that her lighter skin gave her, and how it may have been minimizing those negative experiences. Resources Get Umoh’s gift here: Free 15 Minute Money Astrology Reading The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ Lisa Gets A Free Money Astrology Reading (& You Can Too!) ” with Umoh Luna Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#110: From A Child of Hoarders to Multi 7-Figure CEO | Margy Feldhuhn 1:01:01

2 years ago1:01:01

1:01:01

Margy Feldhuhn is a multi seven-figure CEO, a certified neuro-somatic coach, and the Forbes-featured podcast host of “We Get It, Your Dad Died.” Do you ever feel like you are missing your opportunity or that you should be further along? Margy tells us the story of her meteoric rise from a $15/hour contractor position to CEO at Interview Connections that came after years of struggles and multiple rock bottom GFR moments she’d experienced before taking that first position. Margy vulnerably shares her journey from being medicated for anxiety and depression at age 11, through a tumultuous adolescence and early adulthood of abusing alcohol and drugs. She also opens up about when she was 26 and working a fulfilling job in Taiwan, she suffered the ultimate crash of losing her dad to suicide. Hear how taking 5 months to clean out her parents’ hoarded house after her dad’s death gave her perspective on his life, and learn about the healing she found in offering her mother, and herself, a new way of living. Listen in to learn how Margy’s lessons from her traumatic past—and the massive amount of work she did to heal from it—turned out to be blessings that empowered her to stand “rock solid” in the face of any challenge that came her way. Resources To learn more about Margy visit https://margy.com/ Margy’s Podcast - We Get It, Your Dad Died Follow Margy on TikTok at HeyMargy The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ Nervous System Regulation to Maximize Rest & Rejuvenation ” with Margy Feldhuhn Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#109: From Inconsolable Grief to Thriving Authority | WendyY Bailey 1:02:19

2 years ago1:02:19

1:02:19

WendyY Bailey is the founder of Business Beyond Limits, and a force of nature in the coaching industry. Her fearless approach to innovation has enabled her to support entrepreneurs, leaders, and trainers across the globe for more than 20 years. What is your relationship to the word depression? WendyY was diagnosed with major depressive disorder in her early 20s, and in the past 10 years she’s learned to share vulnerably about her mental health challenges. We talk about her transformation through therapy and medication, and WendyY opens up about what it’s been like since grief got added to the mix just over a year ago when she lost her mom and a lifelong friend within 4 months of each other. You’ll hear about WendyY’s adult son who was diagnosed with ADHD at four, and how they’ve faced and learned from his struggles over the years. Plus, WendyY opens up about her GFR moment when she realized she couldn’t deal with her mental health challenges alone, and the blessings she found in the “tremendous failure” of having to move back in with her mom. Listen in for a deep dive into the unique grief journey entrepreneurs experience, and learn about the grief group that has enabled WendyY to heal and serve at the same time. Resources Get WendyY’s gift here: Top 10 Coaching Success Secrets - Discover What You Need to Know NOW to Build a Highly Profitable, Productive and Sustainable Coaching Business TODAY! The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ How To Go From Rookie to Authority Quickly ” with WendyY Bailey Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#108: The Lisas Talk Lessons Learned on Mothering, Meditating & Mentoring | Lisa Cherney & Lisa Sasevich 1:04:39

2 years ago1:04:39

1:04:39

GFR Show host Lisa Cherney becomes the guest on her own podcast as she hands over the interviewer role to her former mentor, business partner and one of her dearest friends, Lisa Sasevich aka The Queen of Sales Conversion. Lisa S is the monumentally smart and motivated Owner/CEO of The Invisible Close, and her tight relationship with Lisa C makes her the perfect person to take over as host for this special episode. Hear the beginning of the Lisas’ epic 15-year and counting love story, and the way it’s shown up in their businesses, impacted their lives, and even trickled down to their daughters who also have a special connection. The Lisas cover topics like motherhood, mentorship and meditation. Plus, they dive into the way their lives and lessons have intertwined as two (very different) women in business who are uplifted by spiritual paths. Lisa S asks Lisa C to recap her 2022 (which was largely a freakin’ beast), and share what she’s looking forward to in 2023. And, Lisa C confesses something that surprised her about herself recently, and the insight she gained around where she is in her healing journey and evolution. You’ll also hear some fun stories from the Lisas’ adventures with their daughters, in particular, one about manifesting a lost jacket together that still blows their minds, and another about the top 3 things you do when you’re stressed out (hint: it’s another M word that might make you blush). Hope you enjoy! Resources Get Lisa Sasevich’s gift here: Download Lisa's proven "Irresistible Offer Blueprint" and boost your sales today! The 12 GFR Commandments - download your own copy now To watch on YouTube GFR Episodes Mentioned Lisa Sasevich - From $40 Million in Sales to Intentional White Space Lisa Cherney - My Grief Sabbatical Lovefest for Liberated Leaders with Mama Phyllis Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here…

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#107: My Grief Sabbatical | Lisa Cherney 50:59

2 years ago50:59

50:59

Lisa’s here with an update on the 5-week grief sabbatical she took in September 2022 to honor and experience her journey around losing her mom. How do you recognize and process the losses in your life? There is so much Lisa learned—and a lot of unexpected experiences she had—while she was away from The GFR Show and most of her other work, and in this episode she lists 26 different things she did during her grief sabbatical, and the inspiration she gained as a result. Listen in for details like how Lisa planned her time off, the inner work it took to convince herself to take the space she needed, and the way she’s feeling about things now that she’s getting into a groove with her new normal. Find out what Lisa discovered about grief and about herself when she gave herself permission to fully mourn her mom … in whatever way it showed up. She’s also releasing this special episode on video, where you can see some special items Lisa’s collected to comfort herself through the process. Whether you listen to the podcast or watch on Lisa’s YouTube channel, the intention is that this episode gives you permission to honor yourself and inspires you to be present to your own grief journey. Resources Kristen Swinehart - Psychic Medium “It’s Not Your Money” by Tosha Silver Mama Phyllis’ CaringBridge Website Watch this episode on YouTube To get in touch: hey@gfr.life The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#106: From Near Death to Celebrating Pain | Helen MacMillan 53:41

2 years ago53:41

53:41

Helen MacMillan is an author, life coach and wise woman who facilitates the personal growth and healing that are integral to achieving your greatest potential, and living your most joyful and fulfilling life. How old were you when you realized how precious life is? Helen’s first lesson came when she lost her sister when she was just 19 and she joins the show to share what happened and talk about how it not only shaped her as a person, but also informed her journey as an evolving entrepreneur. We dig into her philosophy around the benefits of pain and the way that once we embrace it as integral to our growth and development, we can greatly lessen its negative effects. Helen also reveals a near death experience she had that made her get f'n real about her physical and mental health, and began a reawakening to all the things that she had repressed through her childhood. Hear the advice Helen’s mom gave her after a business “failure” that allowed her to let go of her losses and open up to the abundance on the other side. Plus, she shares the incredible experience that proved the power of her intuition, and the accuracy of her inner knowing regardless of external evidence to the contrary. Resources Get Helen’s gift Here: The to Journey to Self Love Program , The Gift of Pain Book The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ Change Your Mental, Emotional, and Energetic State with The Quick Shift Process (Lisa is the guinea pig!) ” with Helen MacMillan Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#105: From Resentful Military Spouse to Lead Generation Specialist | Kristen Robinson 57:49

3 years ago57:49

57:49

Kristen Robinson is a lead-generation specialist and founder of Explode Your Audience. She’s also married to an officer in the Marines, which plays a huge role in her story. Have you ever experienced culture shock? Kristen describes what life has been like as a military spouse and shares the truth of the struggles she experienced as a new member of the Marine culture and community. We talk about the way that the spoken and unspoken rules of military life largely fulfilled her husband, but left Kristen out in the cold when it came to following her own passions. Listen in for the GFR Moment when her husband took a shocking step that made her realize it was time to lock the door on her self-defeating beliefs and behaviors. Kristen also shares how that “freeze out” (you’ll get it when you hear her story) made her realize how vital it was to follow her mission outside of her identity as a military spouse. Kristen opens up about the way she navigated her journey from being resentful about her roles and responsibilities as a Marine officer’s wife, and she shares how she eventually found an entrepreneurial passion that both helped her find her unique path and connected her to the military spouse community in a new way. Resources Get Kristen’s Gift Here Explode Your Audience Blueprint The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ The #1 Thing to Grow Your List Without Doing Anything New ” with Kristen Robinson Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here…

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#104: From Inauthentic to Global Credibility Expert | Mitchell Levy 1:07:20

3 years ago1:07:20

1:07:20

Mitchell Levy is a 2x TEDx speaker, an international bestselling author of over 60 books, and an executive coach at Marshall Goldsmith’s 100 Coaches. Do you know when you are being inauthentic? Mitchell joins the GFR Show with a story about the hedonistic narcissist who mentored him early in his career in business and finance, and his journey to unlearn the toxic behaviors that were instilled in him. Find out how he went from operating as he’d been taught into his calling as a Global Credibility Expert, and hear the purposeful way he overcame inauthenticity as an entrepreneur. We talk about other influential men in Mitchell’s life including his bio-dad who was largely absent and the nurturing step-father who raised him, plus the big GFR Moment that began his process to break away from the lingering impact of his first mentor. Hear how Mitchell discovered his bigger life passion in 2020 after decades in e-commerce, and find out what he learned through his Napoleon Hill-inspired journey to interview 500 thought leaders on credibility that transformed his life and led to the formation of Credibility Nation. Resources Get Mitchell’s Gift Here: Credibility Nation: For Professionals Who Want to Be Seen as Credible The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ What is a CPoP & How Does it Help With Your Life Purpose? ” with Mitchell Levy Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here…

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#103: From Shaming to Standing for Healing | Rhonda Liebig 51:12

3 years ago51:12

51:12

Rhonda Liebig is a 2X published author, certified health coach, founder of The Fresh Inspiration Show, and CEO of Vitality Heart Hub. Do you carry shame with you? Rhonda explains how the shame she carried after being sexually abused as a child affected her physical health, and she opens up about the ways her trauma manifested in her adult experiences and interactions. Hear what eventually tuned Rhonda in to the terrible way she talked to herself, and what steps she took to rectify her self-esteem and connect with her intuition to know what her body needed to heal. We’ll also talk about the way Rhonda views her 60-pound weight gain as a beautiful experience that gave her insight into her health coaching clients’ journey, and taught her the importance of making herself her #1 VIP client. Resources Get Rhonda’s Gift Here: 14 Days to a Flat Belly Book The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ Discover Your Healing Timeline to Increase Vitality in Life & Business ” with Rhonda Liebig Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#102: From Grieving Mom to Neurodiversity Advocacy Expert | Valerie Aprahamian 54:05

3 years ago54:05

54:05

Valerie Aprahamian is a special education advocate who founded Advocates For Angels, an organization that helps families receive the Individual Education Programs their neurodiverse children need in order to thrive. Do you advocate for your, or your child’s, special needs? In today’s episode, Valerie shares what happened when her toddler Chanel was diagnosed with high functioning autism back in the early 90’s, and how she learned to advocate for educational services for her daughter, and eventually other neurodiverse children and their parents. You’re also going to meet Jessica, Valerie’s oldest daughter who passed away when Chanel was still young, and who greatly impacted Valerie’s decision to turn her advocacy into a legitimate business. Listen in as Valerie details how her fervent advocacy became so overwhelming that she suffered constant burnout, and find out what changes she made to care for herself and her clients, while staying dedicated to her mission. Plus, find out how things turned out for baby Chanel who’s now in her early 30’s. Resources Get Valerie’s Gifts: Top 10 Mistakes parents make that may be costing you services for your child and Valerie's Facebook Group - Advocates for Angels The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ How Speaking My Truth Blew Up My Facebook Page ” with Valerie Aprahamian Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#101: From Paranoia & Panic to Facilitator of Transformation | Lillian So 1:06:39

3 years ago1:06:39

1:06:39

The firstborn daughter of Korean immigrants, Lillian So is the founder of SOfit SF Inc. and the SOmethod. She’s also the International Bestselling Author of, “So Empowered.” Do you suffer from anxiety? Now an expert in creating psychological safety, Lilian shares how her early childhood experience led to her being a high functioning person with anxiety. Listen in as we explore how her parents’ and culture’s expectations led to Lillian’s body dysmorphia and eating disorders by age 11, and how it evolved into a career in fitness and nutrition. Lillian shares that while her successful career path helped heal her body image issues, it also segued into a severe struggle with anxiety and insomnia. Hear how Lillian found herself feeling isolated, unsatisfied and burnt out, and find out what her brother told her after her first panic attack in a huge GFR Moment that shifted everything. And learn how that led to a transformation in her holistic growth and a new business as a healer and coach, particularly for Asians and people of color. Resources Get Lillian’s gift HERE: 5 Mantras That Work for Money, Abundance and Magic The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video ' Discover the 5 Layers of the Body & The SoMethod' with Lillian So. Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here…

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#100: How the F*** is Lisa Cherney? 30:54

3 years ago30:54

30:54

Welcome to the 100th Episode of the GFR Show! How the f*** have you been these last three years? Celebrate growth and transformation with us as Lisa takes a look back at the beginning of her GFR Show journey, and updates us on what’s happened in her life and business since Episode One: Who the F*** is Lisa Cherney? dropped in May 2019. Following her mom's death in May 2022, everyone’s been asking Lisa how she’s doing. This divinely-timed milestone episode is her answer … not just about how she’s dealing with Mama Phyllis’ transition, but also the evolution and healing she’s experienced since (and somewhat because) her GFR Show journey began. Over the years, Lisa’s interviewed 80 different guests and shared her heart in multiple “Lisa’s Confession” shows, all while navigating massive transformations in her roles as wife, mom, daughter, spiritual being, and entrepreneur. Listen in to hear the common theme Lisa’s identified in her lessons, and find out the counter-intuitive mindset change she made that greatly improved her life post-COVID. Plus, get inspiration to take a look back at your own transformations since 2019, and celebrate how far you’ve come, too. Resources To read more about Lisa's experience and her mom’s journey, visit their journal on Caring Bridge: Phyllis Says Goodbye The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) GFR Episodes Mentioned Lisa Chereny - Episode #1 Who the F*** is Lisa Cherney? Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#99: Lovefest for Liberated Leaders with Mama Phyllis in Her Last Days On Earth | Lisa Cherney 2:15:01

3 years ago2:15:01

2:15:01

The Lovefest for Liberated Leaders is Lisa’s high-vibe networking event where evolving experts mastermind with like-hearted peers in a space where money isn’t the #1 motivation, and where they can feel fully self-expressed and embraced for who they are. What does liberation mean to you? When Lisa shared with her community a week before Lovefest that her mother was dying, people expected that she’d cancel. But as Lisa explained on social media, Mama Phyllis has always been her biggest cheerleader and fully supported Lisa following her intuition, which said she was meant to host her event. What she didn’t expect was that Mama Phyllis, who’s been a long-time participant in Lisa’s events, would summon the energy or desire to participate on camera, live from her deathbed. Lisa doesn’t usually share Lovefest recordings with non-attendees because you don’t get the same value without the interactive masterminding. However, this was such a profound, divinely-orchestrated experience, Lisa wants to ensure everyone who needs to or wants to, gets a chance to listen in. Enjoy a taste of what it’s like to be at Lovefest for Liberated Leaders, and soak in the wisdom and healing our precious Mama Phyllis a.k.a. Chief Hug Officer chimes in with during her final appearance “on stage” with Lisa before being liberated from her physical body one week later. This one’s gonna get you—have a box of tissues nearby. (Mama Phyllis joins in for the first time at the one hour and twenty minute mark 1:20) Resources To read more about my experience and Mom’s journey, visit our journal on Caring Bridge: Phyllis Says Goodbye Head over to my YouTube Channel to watch this episode on video. These are the 6 areas of my life that feel liberated and links to the episode where I shared about my journey: Money is not in charge - Letting the Divine take the lead Stop hustling, striving, pushing, proving Episode 46 - How Stress, Strategy & Smarts F*ck With Your Flow: It's time for UnMentoring! Stop marketing - embrace my creativity and share my soapbox (my stand) Non-monogamy and sexually fluid Episode 11 - How Opening Up my Marriage Juiced Up My Business Listening to my body - Stop dieting & trying to control the size of my body Episode 85 - F*ck Dieting - This Is Me! Letting my kid be in charge of her life - eat, sleep & be Episode 73 - Bella The Teenager & Lisa The Mom Grab Lisa's Gift: The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;)…

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#98: From Confusion & Fear to Master Change Catalyst | Norma Hollis 1:14:08

3 years ago1:14:08

1:14:08

Norma Hollis is an author, coach and Master Change Catalyst whose Authenticize certification program enables facilitators, coaches and other leaders to gain clarity about their authentic self and their true purpose. Are you living life authentically? Listen in as Norma shares her astonishing story of living what she calls an "obedient" life: following her soul’s assignment without reservation, and embracing her traumas and tragedies as a vital part of her evolution. You’ll hear a remarkable confession she’s never shared publicly that will give you a new perspective on struggle, and possibly connect you to something far greater than yourself. On the show, Norma shares her earliest memories from childhood and the knowing she always had that she was different. She also tells us about a powerful moment she had with her Baptist preacher grandfather who helped her embrace her otherness, and lean into following spirit blindly, knowing there was a grand design. Soak in wisdom from Norma’s 7+ decades on earth, the insight she retained from before this incarnation, and learn what has her saying she’s finally hit her stride at age 73. Resources Get Norma’s gift: www.GiftsFromNorma.com The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “Intro to Your Authentic Self” with Norma Hollis Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here…

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#97: From Broke Meditation Teacher to Birthing Billionaires & Best Sellers | Debra Poneman 1:03:56

3 years ago1:03:56

1:03:56

Debra Poneman is an award-winning speaker and best-selling author whose YES to Success seminars have been taught across 7 countries on 4 continents since the 1980's. Early students of her work include Janet Atwood, Marcy Shimoff and Deepak Chopra. Are you a people pleaser, or … do you avoid conflict? Debra shares how she used to consider herself a a very nice person until she realized her “kindness” was more self-serving than altruistic. Listen in to find out how this “character flaw” played out in her relationships, and the way it allowed her to tolerate some significant circumstances that she wanted to change for far too long. Soak in the wisdom from Debra’s over 40 years in the consciousness entrepreneurship game as she fully leans into her vulnerability, and shares a lot of details about her life and her work that she doesn’t usually open up about. You’ll hear some of Debra’s biggest GFR moments like when she walked away from her hugely successful business—and a promising talk show deal—to become a full-time mom. And, we’ll catch up on Debra’s exciting return to her YES to Success roots now that her kids are grown. Enjoy! Resources Grab Debra’s gift HERE: 5 Secrets to a Life of True Success The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ From Broke Meditation Teacher to International Presence: 4 Key Principles ” with Debra Poneman Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#96: From Loss of Twins to Visibility Queen | Jenny Kovacs 1:07:10

3 years ago1:07:10

1:07:10

Jenny Kovacs is a speaker and trainer who’s known as the Queen of Being Seen. She’s creator of the Visibility Activator System™ and regularly appears on the BBC. Have you ever tried to let go of something you desperately wanted, particularly after you didn't get it? We start Jenny’s episode with a story about an encounter she had as a student that taught her to conform and be “normal,” and how she was educated in “reputational risk” from a young age. We also get into the way that experience guided her not so straightforward journey to teaching others how to be unique and stand out. As you can surmise from the title, Jenny also shares a raw and vulnerable story about about losing premature twins. And she tells us how, even in that unfathomably dark moment, she had a knowing that something good would also come of her experience. (This is one you might want to skip if you're in a precarious pregnancy or could otherwise be triggered. ) Listen in as Jenny shares a part of her story that not many people know she was also facing when she lost her twins, and find out what blessings have emerged in the 12 years since. Resources Get Jenny’s gift: The "Make Me Visible" Manual The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “5 Steps to Activate Your Visibility” with Jenny Kovacs Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#95: From Grieving Father to Pillar of Resilience | Phil Cohen 51:24

3 years ago51:24

51:24

Phil Cohen is an award-winning keynote and TEDx speaker, and author of the Grief Continuum™, a framework that empowers men struggling with grief. Have you ever had the thought, “I’m never going to recover from this”? Listen in as Phil recounts the heart-shattering day in 2015, when a US Coast Guard Admiral told him the week-long search for his son was over, and the unfathomable way he’s now able to use his experience of living without Perry to empower other men struggling with grief of their own. We talk about Phil’s path from a 6-figure sales career to becoming an entrepreneur prior to Perry’s death, and he details the journey he’s been on since, including a profound GFR Moment when Perry’s spirit delivered a message that changed both his relationship with his grief, and the trajectory of his mission to serve. Resources Grab Phil’s gift: Free Game Plan Call The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ What To Do With Grief: Top 5 Things Starting with a Decision ” with Phil Cohen Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#94: From Success That Sucked to Real Happiness Through Self-Mastery | Dr. Valerie René Sheppard 1:04:11

3 years ago1:04:11

1:04:11

Dr. Valerie René Sheppard is the bestselling author of "Living Happy to Be ME!: Dancing Your Soul Lightstyle." She earned her PhD in Consciousness & Human Potential, and is CEO of The Heartly Center for Mindfulness and Self-Mastery. What would it look like if you danced with life? It’s been about 6 years since Dr. Valerie had a catastrophic stroke in front of an audience at UC, Irvine. Listen in as she reflects on the years leading up to that moment, and recounts the blessings and divine guidance that enabled her to embrace and learn from whatever life brought to her. Dr. Valerie opens up about “having it all” as a Vice President in the corporate world in her pre-stroke life, and shares the GFRMoment when she knew it was time to follow another path. Hear how her new spiritual journey inadvertently prepared her to cope and recover when her brain hemorrhage happened, and also led her to pilot a groundbreaking Self-Mastery curriculum for emerging adults (her term for the college students she teaches) at University of California, Irvine. Resources Grab Dr. Valerie’s gift: Bliss Accelerator Call The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to Slow Down to Speed Up & Drop the Mic on Resistance” with Dr. Valerie Rene Sheppard…

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#93: From Invisible Hurricane to Impact Trailblazer | Afrin Khan 54:04

3 years ago54:04

54:04

Afrin Khan is the founder of Red Elephant, and is known as the 6-Figure Event Queen. She has worked with notable influencers including Richard Branson, Deepak Chopra and Nobel Peace Prize Winner, Mohammad Yunus. Have you ever felt invisible? Afrin Khan held herself back because she believed things like her name, her religion, plus being a woman and a person of color, would keep her invisible. Find out what spurred her to confront those beliefs in college and finally lean into the feeling that she belonged. You’ll hear how the Universe instantly validated Afrin’s decision to leave the corporate world after maternity leave to become an entrepreneur. And you’ll hear the heart breaking moment a couple years later when Hurricane Sandy destroyed her home and paralyzed her industry in one fell swoop. Learn what it took for Afrin to climb back to success, plus find out what she discovered about her concept of succeeding when she crossed “Work with Deepak Chopra” off her bucket list. Afrin also shares about her most recent dark night experience of losing her father during COVID, and tells us one of the last things he said to her that still fortifies and empowers her to keep moving forward. Resources Grab Afrin’s gift: Impact Archetype Quiz - "What kind of elephant are you?" The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ What Makes a Community a Movement (And what is your role?) ” with Afrin Khan Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#92: From Broke Single Dad to Impact-Driven CEO | Alok Appadurai 52:56

3 years ago52:56

52:56

Alok Appadurai is a TEDx speaker and bestselling author of the newly released, “Maximum Impact Potential.” He’s also founder & CEO of Uplift Millions, which helps entrepreneurs build 6-8-figure companies that value people, planet and profit. Are you an empath? From the time Alok was a kid in West Philadelphia, he’s been able to feel other people’s emotions. Hear his account of visiting his dad’s family in India and his mom’s in rural New York, and the way experiencing the tectonic differences in people’s realities impacted his mission to make other people’s lives better. Alok shares a time in his life when he used alcohol to help navigate his empathic emotions, and a huge GFR Moment that caused the wheels to fall off in his business and relationship, plus he reveals the deep lessons he learned to propel him toward his true potential and success. Resources Grab Alok’s gift here: we.upliftmillions.com The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ Are You An Impact Imposture?” with Alok Appadurai Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#91: From Suicidal Alcoholic to Emmy Award Winner | Rhonda Britten 59:56

3 years ago59:56

59:56

Rhonda Britten is founder of the Fearless Living Institute, a repeat Oprah guest, a 4X bestselling author, and a Master Coach who’s been on 600+ episodes of reality television, including her Emmy Award winning show, “Starting Over.” If I asked, “What was your worst day ever,” would you have an immediate answer? Rhonda's worst day happened when she was 14, which was objectively one of the worst traumas imaginable. Listen in as she vulnerably shares what took place and the fallout she experienced, including becoming an alcoholic, being arrested for multiple DUIs and trying to kill herself 3 times before she was out of her 20’s. Hear about the GFR Moment Rhonda had at 27 that made her embrace that she was supposed to be alive, and she shares a magical experience she doesn't always talk about that led to her mission as a coach. Plus, we get into Rhonda’s most recent dark night from the last 9 months, which has brought up a lot of stuff we can all relate to around self-acceptance and authenticity, and she reveals her lessons from the “Achilles Heel” she developed as a result of all the success she’s enjoyed. Resources Grab Rhonda’s Gift Here: How to Get Over Your Fear of Rejection https://fearlessliving.org/risk Getting Your Needs Met https://fearlessliving.org/gift/gynm-ecmscfwewl/ The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ Control & No Control: How Our Brain is Wired for Fear ” with Rhonda Britten Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#90: Being A Caregiver to Mom (& Myself) Featuring GFR Commandment #4 43:50

3 years ago43:50

43:50

It’s the last GFR Show of 2021, and Lisa’s here to share why—despite living through the Covid crucible of 2020—this has been one of the most transformational years of her life. From embarking on a journey around unconscious racial bias, to her mother’s 9-month battle with a cancer recurrence, to revisiting a 30-year struggle with food and body image she was sure she’d healed years ago (Ep. 85 - F*ck Dieting! This is Me!), Lisa leaned into her lessons and uncovered a stronger, even more unapologetic version of herself. The week before Ep. 85 aired, Lisa’s mom Phyllis was in a terrible car accident that nearly left her quadriplegic, which in turn completely rocked Lisa’s world. That’s when the real transformation started. In this episode you'll learn about Phyllis’s grueling road to recovery, and find out 5 major lessons Lisa’s learned as she took on her new role as caregiver for her mom. Lisa also confesses the ways her faith in the GFR Commandments has been tested these last couple months, in particular GFR 12C #4: Trust that struggle serves your mission. Listen in to hear a promising update about how Phyllis is doing at the time of recording, and learn what self-care actions Lisa's taking for herself (and in turn, for her business, and the GFR Show) as she continues to care for her mom. Resources The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) GFR Episodes Mentioned #85 Lisa's Confession - F*ck Dieting - This is me! GFR Show episodes about surviving catastrophic physical challenges and their purpose: #13 Scott Sargeant | From Paralyzed Olympic Athlete to Suicide Prevention Speaker #23 Sherry Watson | From Coma Patient to Presidential Appointment #27 Justin Womack | From Rescued By A Stranger to Podcast Warrior #57 Jennifer Melocha | From Worthless and Abused to Horse-Assisted Healer #88 Rodney Flowers | From Defying Crippling Odds to Mastering the Resilience of Game Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#89: From Rock Bottom Broken to The All-In CEO| Sanyika “The Firestarter” Street 1:03:06

3 years ago1:03:06

1:03:06

Sanyika “The Firestarter” Street is a storyteller, leadership mentor and executive coach whose platform, “The All-In Method,” empowers men to live a life of alignment and integrity to become better husbands, fathers and leaders. What does it mean to you to be “all in” on something? When Sanyika hadn’t made the grades or connections to earn an athletic scholarship by the end of high school, he changed his trajectory. And with the help of a coach who showed him a greater possibility in himself, Sanyika went "all in" to achieve his dream of playing on a division one college basketball team. So, how did he end up as an actor and songwriter in what he calls a “rock bottom sandwich” just a few years later? Tune in to hear Sanyika’s story of how a seemingly positive return to his artistic leanings after college landed him in LA with two DUI’s, a girlfriend who was paying his bills, and a 1992 BMW 325i that was playing a detrimental role in his self-worth. Learn about the unlikely community of men Sanyika found during that rock bottom who helped transform his life by holding him accountable, and inspiring him to step into his full potential. Plus, hear how all of Sanyika's ups and downs, and ins and outs, served to birth his current mission to empower 1 million to go all in on their body, their business and their being to live the best version of themselves they can be. Resources Grab Sanyika's gift: A Survey About Myself The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ Deconstructing the Imposter Syndrome & Discovering Your ERP Process ” with Sanyika Street Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#88: From Defying Crippling Odds to Mastering the Resilience Game | Rodney Flowers 1:01:52

3 years ago1:01:52

1:01:52

Rodney Flowers is a best-selling author, speaker, thought leader, and creator of the Game Changer Mentality resilience training program. Could you keep going if the one thing you enjoy doing most in life was taken away forever? When Rodney was 15 years old, he suffered a traumatic football injury that left him a quadriplegic, supposedly for life. Listen in as he shares what it was like hearing that as a kid, and the remarkable 18-year journey he took to walk again. Plus, hear how Rodney's experience now empowers his mission to serve as an example of what's possible, and to teach others ways to develop a mindset of resilience so they can conquer any obstacle between them and their goals. Resources Grab Rodney's Gift: Free One on One Coaching Call The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ Have Compassion For Yourself: The Juice Is In the Process ” with Rodney Flowers Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#87: From Settling & Faking It to “Love Yourself Successful” Expert | Katrina Sawa 57:08

3 years ago57:08

57:08

Katrina Sawa is creator of the Jumpstart Your Biz Marketing, Speaker & Author Systems, and a 9x international best-selling author who’s been featured on “Oprah and Friends,” ABC, and The CW Network. What’s love got to do with being successful in business? Katrina shares the story of her 8-year “starter marriage” that she says was 2 years too long, and makes the connection between her growth as an entrepreneur and the problems with her first husband that contributed to their breakup. Find out the ego-confronting revelations Katrina had after her re-entry into the dating world, and hear about the mentor who opened her eyes to the role she played in her divorce, and prepared her for a healthy relationship with the man she’s married to today. Hear about the terrifying diagnosis her then fiancee got that rocked their world—but not her business thanks to taking some critical steps you’ll learn about that let her put things on autopilot so she could focus on getting him well. Resources Grab Katrina’s gift: Love Yourself Successful Audio Training The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ Creating Your Ultimate Lifestyle Business ” with Katrina Sawa Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#86: From The Dumbest Decision to Global Cultural Change Agent | Zarinah El-Amin 59:09

4 years ago59:09

59:09

Zarinah El-Amin is an award-winning anthropologist, author and TEDx speaker whose company, Book Power Publishing, revolves around helping clients create cultural change through books and global experiences. What is the dumbest decision you've ever made in your life? Zarinah opens up about the “dumbest decision” she ever made, and the transformational lesson she learned when she repressed her true nature to make her marriage work. Being raised a Muslim, Zarinah was surrounded by family friends from many cultures, but as a student in Detroit and later at Howard University, she wasn’t exposed to a lot of different people. Find out what “clicked” that made her know she was a “person of the world.” And how that led to eye-opening experiences like living in Egypt and dating someone in a different caste, and revitalizing orphan programs in Sierra Leone. You’ll also hear the lessons she learned in her 40th year—a spiritual year of revelations for many Muslims—which came in a series of GFR moments including losing her mom, divorcing her husband of 14 years, and moving in with her father after his stage 4 cancer diagnosis. Plus, you’ll hear how she’s using it all to serve her purpose today. Resources Grab Zarinah’s gift here: The Complete Self-Publishing Checklist The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “How to start writing your book” with Zarinah El-Amin Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#85: Lisa’s Confession: F*ck Dieting – This is Me! 43:28

4 years ago43:28

43:28

Lisa confesses about a radical decision she made around her body and food this year that has been brewing for over 30 of her 50 years on the planet. She’s also releasing this episode on video, which is a significant decision for her, as you’ll learn on the show. Hear what wounds Lisa uncovered around her self-image that she thought she’d healed, plus find out 12 surprising things she’s learned in the 9 months since this journey began. Beyond personal revelations, you’ll find out what Lisa—who is very much in process with this new GFR path—discovered about the perception of bigger bodies in society, the way fat people are treated (or mistreated) by the medical community, and the surprising origin story of fat shaming in our culture. Lisa also confesses some internal biases she recognized that she has against fat bodies, and how she’s beginning to rewire them. Whether you listen to the podcast or watch the video on Lisa’s YouTube channel, the intention is for you to hear something that activates something meant to be activated in you, in the divine right time and way. Resources Grab Lisa’s Gift: The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) UNDIET BOOKS The Fuck It Diet - Caroline Dooner Intuitive Eating - Evelyn Tribole & Elyse Resch Body Respect - Linda Bacon Health At Every Size - Linda Bacon Food Isn’t Medicine - Dr. Joshua Wolrich BODY IMAGE / SOCIAL JUSTICE BOOKS The Body is Not an Apology - Sonya Renee Taylor You Have the Right to Remain Fat - Virgie Tovar Fearing the Black Body: The Racial Origins of Fat Phobia - Sabrina Strings Caste: The Origins of Our Discontents - Isabel Wilkerson (This is a key text for my Racial Bias studies and I believe a 'must read' for any leader ) PODCASTS The F*ck It Diet - IG: @thefuckitdiet Love, Food How to Love Your Body Body Image w/Bri - IG: @bodyimagewithbri Intutive Eating for the Culture (BIPOC focus) YOU TUBE TED Talk - “I Am Fat - How to Be Confident And Love Your Body At Any Size” (shocking ending that made me cry) Poodle Science - An animated video exposing the limitations of current research on weight and health Behind the Before and After: Intuitive Eating and Body Image Documentary WEBSITES Health At Every Size (HAES) Health Sheets Lindo Bacon (Founder of HAES Movement)…

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#84: From Traumatic Childhood Tornado to Global Girl Power Goddess | Vivian Glyck 52:02

4 years ago52:02