Go offline with the Player FM app!
UpWell The Podcast
Manage series 3468752
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
44 episodes
Manage series 3468752
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
44 episodes
All episodes
×1 Ep 43: The Astrology of 2024 with Scientist and Astrologer, Sarah Kirby 48:08
1 Ep 42: The Power of Personal Development with Matt Zmetra 36:11
1 Ep 41: So You Want to Start a Podcast with Jake LaMore 47:35
1 Ep 40: How Light Impacts Our Health with Dr. Vincent Esposito 48:55
1 Ep 39: Veterans' Mental Health Awareness with Eric Peterson 53:22
1 Ep 38: Multi Business Ownership with Boutique & Salon Owner, Amanda Schoon 31:24
1 Ep 37: Play More, Live Better with Jason C. Brown 45:21
1 Ep 36: Being Your Own Health Advocate with Tiffany Baldwin, RN 32:26
1 Ep 35: Physical Therapy Insights with Dr. Michael Scott, DPT 40:52
1 Ep 34: Inspiring a Better Future Through Our Children with Dr. Pooch 49:44
1 Ep 33: New Year's Goals Revisited, Are You On Track? 28:35
1 Ep 32: Nutrition Basics with Licensed Dietitian and Nutritionist, Bri Messenbring 43:50
1 Ep 31: Benefits of Breath Work with Personal Trainer, Brandon Ringler 36:41
1 Ep 30: How to Use Your Intuition with Evidential Spiritual Medium, Laura Marie 38:58
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.