Bender Banter podcast

54:59

Heather Paul, a dental hygienist with nearly 30 years of experience, exposes the hidden dangers of fluoride, root canals, and outdated dental practices. She emphasizes the connection between oral and overall health, highlighting the importance of holistic dentistry, myofunctional therapy, and detoxification. Heather also discusses mouth breathing, oil pulling, and the need for informed dental decisions. Her insights empower listeners to take control of their oral health. 🔗 Connect with Heather Paul: 🌐 Website 📸 Instagram 📘 Facebook 🐦 X 🎥 YouTube 💼 LinkedIn 🎵 TikTok Chapters 00:00 The Hidden Truths of Fluoride 02:54 The Impact of Oral Health on Overall Wellness 06:06 The Dangers of Conventional Dental Practices 09:13 Understanding Root Canals and Their Risks 12:04 The Connection Between Oral Health and Systemic Diseases 15:01 The Role of Nutrition and Detoxification in Oral Health 18:06 The Importance of Holistic Dentistry 21:00 The Link Between Tongue Ties and Overall Health 30:52 Understanding Myofunctional Therapy 33:11 The Importance of Early Evaluation 36:19 Mouth Breathing and Its Consequences 38:20 Exploring Oil Pulling 41:35 Addressing Bad Breath 45:22 The Importance of Regular Dental Care 49:14 Establishing a Perfect Oral Hygiene Routine…

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Ep. 92 | The Transformative Power of Cold Therapy 43:18

7 weeks ago43:18

43:18

Kris Rice shares her journey into cold therapy, which began as a personal necessity while navigating mental health struggles and supporting her daughters. She dives into the science behind cold plunging, its impact on mental resilience, metabolism, and stress management, and the gender differences in cold exposure responses. The conversation also explores the evolution of her wellness brand, ChillPod, and the importance of making cold therapy accessible—especially for women. 🔗 Connect with Kris Rice: 🌐 Website 📸 Instagram 💼 LinkedIn Chapters 00:00 The Journey to Cold Therapy 02:57 Understanding the Science Behind Cold Plunging 05:48 Cold Plunging and Its Impact on Mental Health 09:02 Gender Differences in Cold Exposure Responses 11:56 The Role of Brown Fat and Metabolism 15:00 Cold Shock Proteins and Recovery 18:01 Practical Tips for Cold Plunging 20:59 Overcoming Mental Barriers to Cold Therapy 24:40 Starting Simple: The Journey to Cold Plunging 29:21 The Female Perspective on Cold Plunging 35:08 Breaking Down Barriers: Cold Plunge vs. Sauna 39:04 The Importance of Managing Stress 42:46 Introducing the ChillPod: A New Approach to Cold Plunging…

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Ep 91 | The Truth About Carnivore, Gut Health & Toxic Bile 1:19:45

7 weeks ago1:19:45

1:19:45

In this episode, Dr. Garrett Smith dives into controversial health topics, exposing diet myths, toxins, and his toxic bile paradigm. He breaks down how the liver processes toxins, the role of bile in detoxification, and the impact of generational toxicity, particularly on children. The conversation also explores cancer treatment, questioning chemotherapy's role, the importance of liver health, and the body's natural healing abilities. Dr. Smith critiques fad diets—especially the carnivore diet—while emphasizing the risks of extreme dietary choices and the need for a balanced approach to nutrition and detoxification. 🔗 Connect with Dr. Garrett Smith: 🌎 Website 📺 YouTube 🐦 X (Twitter) 📸 Instagram 📘 Facebook Chapters 00:00 Introduction to Controversial Health Truths 06:52 The Toxic Bile Paradigm Explained 14:57 Understanding Chronic Diseases and Detoxification 22:07 Generational Toxicity and Its Impact on Health 28:45 Understanding Cancer as a Storage Mechanism 30:18 The Role of Chemotherapy in Cancer Treatment 32:12 Philosophical Perspectives on Healing and Detoxification 35:33 The Impact of Liver Health on Detoxification 37:01 The Body's Natural Healing Process 39:17 Chemotherapy's Effects on the Body 42:44 Strategies for Detoxification and Nutrition 45:41 The Importance of Individualized Care in Cancer Treatment 48:12 Advocating for Health in the Medical System 55:19 The Role of ALDH in Cancer Treatment 01:04:07 Understanding Weight and Health: Obesity vs. Underweight 01:10:32 Debunking Fad Diets: The Carnivore Diet 01:18:10 Conclusion and Future Discussions…

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Ep. 90 | How Magnesium Can Transform Your Health! 46:07

8 weeks ago46:07

46:07

Natalie Jurado shares her journey of overcoming anxiety, insomnia, and chronic pain by discovering the essential role of magnesium. She breaks down why modern diets leave so many deficient, the different forms of magnesium, and how supplementation can improve stress, sleep, and overall health. The conversation also explores B vitamins, genetic factors affecting nutrient absorption, and the impact of alcohol on wellness. Plus, Natalie introduces innovative magnesium products designed for better health. 🔗 Connect with Natalie: 🌍 Website 📘 Facebook 📌 Pinterest 📸 Instagram 🎵 TikTok Chapters 00:00 Introduction to Magnesium and Its Importance 05:02 Understanding Different Forms of Magnesium 11:57 The Role of Magnesium in Body Functions 18:53 The Need for Root Cause Solutions 24:14 Other Essential Nutrients to Consider 29:20 Minerals and Gender Differences in Fitness Goals 39:40 Natural Alternatives to Supplements 45:00 Real-Life Benefits of Magnesium Supplementation…

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E89: Why Traditional Education Fails Our Children 50:55

9 weeks ago50:55

50:55

Traditional education is failing kids, and Matthew Finlin is on a mission to fix it. From his small-town roots in Canada to leading a movement for real-world learning, Matthew exposes the gaps in today’s school system—where critical life skills, emotional resilience, and independent thinking take a backseat. He dives into the impact of nutrition, stress, and the HPA axis on child development, the dangers of an overly politicized curriculum, and why creativity and self-discipline are the keys to real success. Plus, we explore The Real Life Skills Academy , his groundbreaking program empowering parents and teens with the tools they actually need to thrive. 💡 Ready to ditch outdated education and embrace real-world learning? Connect with Matthew: 🔹 Instagram: @matthewfinlin 🔹 Facebook: Matthew Finlin 🔹 Website: Real Life Skills Academy Chapters 00:00 Introduction to Volleyball and Personal Background 01:01 The Journey to Real-World Education 02:30 Matthew's Early Life and Career Path 08:07 Eye-Opening Experiences in Sales 12:12 The Shift to Personal Development and Discipline 15:51 Creating the Human Potential Academy 18:31 The Importance of Early Education 22:05 Critique of the Public Education System 27:31 The Flaws of the Public Education System 29:36 Redefining Education: A Holistic Approach 32:55 Health, Nutrition, and the Impact on Children 36:06 Understanding the HPA Axis and Its Effects 49:29 Cultural Attitudes Towards Health and Wellness 52:07 Real Life Skills Academy: Empowering Parents and Teens…

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Ep.88 | A.I. Meets Coaching: The Future of Fitness 56:06

9 weeks ago56:06

56:06

Steven Webster, CEO and founder of ASENSEI, shares how AI and motion capture technology are transforming fitness coaching. He discusses biomechanics, real-time feedback, and making training more personalized and accessible. From elite athletes to everyday users, Steven explains how AI-driven coaching is shaping the future of fitness. 🔗 Connect with Steven: 🔹 LinkedIn: Steven Webster 🔹 Website: Podcast Collective Chapters 00:00 Introduction to Stephen Webster and ASENSEI 04:12 Stephen's Journey: From Martial Arts to Tech 08:45 The Technology Behind ASENSEI 12:30 Personal Fitness and AI Coaching 16:43 The Future of AI in Coaching 29:23 The Technology Behind Movement Tracking 33:07 Clientele and Applications of ASENSEI.AI 36:37 Innovations for Tactical and Industrial Athletes 40:13 Accessibility of Military Fitness Testing 41:36 The Future of Personalized Training Plans 44:16 The Importance of Real-Time Feedback 48:21 The Role of Data in Fitness Personalization 52:25 Overcoming Gym Intimidation and Promoting Inclusivity…

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Ep. 87 | Harnessing the Power of Plant Medicine 53:16

10 weeks ago53:16

53:16

In this episode, master herbalist Jane Barlow Christensen shares her journey in plant medicine and the power of taking control of your own health. She discusses the role of herbal remedies, the challenges of modern healthcare, and essential herbs for wellness, including men's health and testosterone support. Jane also provides tips on choosing quality herbal products and using fresh spices for better health. 🛍️ Explore Jane’s herbal remedies: BarlowHerbal.com Chapters 00:00 Introduction to Plant Medicine and Self-Care 03:01 The Shift in Health Responsibility 05:51 Growing Up with Herbalism 09:01 The Role of Herbalists in Modern Health 11:50 The Impact of COVID-19 on Herbal Practices 14:59 Formulating Herbal Remedies 17:59 Navigating Pushback from the Medical Community 29:30 The Impact of Tribalism on Health Perspectives 30:52 Embracing Herbal Medicine for Health Support 33:51 The Power of Fresh Spices in Nutrition 36:14 Essential Herbs for Every Kitchen 39:14 Men's Health: Supporting Testosterone Levels Naturally 42:28 Navigating Herbal Supplements and Safety 45:48 The Importance of Cycling Herbal Medicines 47:35 Resources for Learning About Herbal Medicine 51:21 Choosing Quality Herbal Products…

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Ep. 86 | Mastering Sleep: The Breathwork Connection 1:12:09

10 weeks ago1:12:09

1:12:09

In this episode, Tim Thomas, a former Special Forces operator, dives into the power of sleep and breathwork for boosting mental health, resilience, and overall wellness. He shares practical techniques for reducing stress, improving sleep quality, and unlocking personal potential through breath control and consistent routines. Tim also emphasizes the importance of self-worth beyond external validation. This is the tutorial for the breath of PEACE and POSSIBILITY Download the App Today! Apple link Google Link Connect with Tim: 🌐 Website 📸 Instagram 📘 Facebook 🎵 TikTok Chapters 00:00 The Importance of Sleep and Breathwork 10:00 Experiences in Special Forces and the Role of Breathwork 19:52 The Connection Between Sleep and Performance 30:00 The Economic Impact of Poor Sleep 31:34 The Hidden Costs of Sleep Deprivation 36:31 The Importance of Quality Sleep 41:38 Harnessing Natural Light for Better Sleep 48:46 Creating a Consistent Sleep Routine 54:07 Breathwork Techniques for Sleep and Awakening 59:34 The Science of Breath and Stress Relief 01:00:27 The Connection of Sleep and Well-being 01:01:00 Unlocking Potential Through Sleep 01:02:32 Breathwork Basics: Getting Started 01:05:38 Exploring the Power of Breath 01:09:20 Breath of Possibility: Expanding Your Limits 01:14:41 Breath of Peace: Deep Relaxation Techniques…

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Ep. 85 | Mobility: The Key to Injury Prevention 49:01

11 weeks ago49:01

49:01

In this conversation, David Jeter, a seasoned physical therapist, discusses the importance of physical therapy beyond just post-injury care. He emphasizes the role of physical therapy in injury prevention, the significance of understanding biomechanical dysfunction, and the critical nature of mobility in maintaining musculoskeletal health. The discussion also touches on direct access to physical therapy, the misconceptions surrounding the profession, and the connection between mobility and pain management. Jeter advocates for pre-surgical therapy and highlights the benefits of physical therapy in fall prevention, particularly for the elderly. In this conversation, David Jeter discusses the importance of understanding biomechanics and mobility in relation to pain and injury prevention. He emphasizes how modern lifestyles contribute to mobility issues and offers practical advice on maintaining mobility through best practices. The discussion also highlights the significance of mobility in fitness routines, the role of physical therapy in recovery, and the balance between strength and mobility for optimal performance in sports. Jeter provides actionable tips for listeners to incorporate into their daily lives to enhance their overall health and well-being. Chapters 00:00 Introduction to Physical Therapy and Its Importance 03:00 The Role of Physical Therapy in Injury Prevention 05:48 Understanding Biomechanical Dysfunction 09:26 The Importance of Mobility and Pre-Surgical Therapy 12:00 The Connection Between Mobility and Pain 16:19 Direct Access to Physical Therapy 17:58 The Role of Physical Therapy in Fall Prevention 21:09 The Misconceptions About Physical Therapy 23:52 Knee Pain and Its Underlying Causes 26:53 The Importance of Mobility in Strength Training 34:10 Understanding Biomechanics and Pain 36:15 The Impact of Modern Lifestyles on Mobility 39:26 Best Practices for Mobility and Injury Prevention 43:20 The Importance of Mobility in Fitness 47:08 Finding Balance: Strength vs. Mobility 51:11 The Role of Physical Therapy in Recovery 54:41 Optimizing Movement for Sports Performance 57:50 Practical Tips for Maintaining Mobility…

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Ep. 84 | Struggle to Strength: Journey Through Addiction, Ultra Running, and Resilience 53:41

11 weeks ago53:41

53:41

In this episode, Teresa Bowser shares her powerful journey of overcoming eating disorders and addiction through fitness and ultra running. She opens up about the challenges she faced, the resilience she built, and how endurance sports became a path to healing. We dive into the mental toughness required for ultra marathons, the importance of structured training, and the supportive trail running community. Teresa’s story is one of strength, discipline, and the pursuit of passion. Connect with Teresa: 📌 Facebook: Teresa Bowser 📌 Instagram: @teresabowserfitness 📌 Website: Appalachian Footprints Chapters 00:00 Introduction to Teresa Bowser's Journey 06:05 The Struggle with Eating Disorders 12:48 Battling Addiction and Finding Fitness 19:04 Transitioning to Ultra Running 27:08 The Power of Community and Support 32:14 Embracing the Challenge of Endurance Racing 39:11 The Role of a Pacer in Ultra Races 44:12 Getting Started: Entry Points into Ultra Racing 49:55 The Importance of Training Discipline…

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Ep. 83 | The Science of Conservation 57:12

12 weeks ago57:12

57:12

Join me as I chat with Tommy Serafinski, an outdoorsman, podcaster, and conservation advocate. We dive into the complexities of wildlife management, the challenges of predator reintroduction, and the importance of effective communication in conservation efforts. Tommy shares his personal journey from city life in Poland to a passion for hunting, fishing, and science-driven conservation. We also explore the ethics of catch-and-release fishing and the impact of public perception on outdoor sports. 📲 Follow Tommy: 🌍 Website: Tommy's Outdoors 🎥 YouTube: Tommy's Outdoors 📘 Facebook: @tommysoutdoors 📸 Instagram: @tommysoutdoors 🎙 Podcast: Tommy’s Outdoors Chapters 00:00 Introduction to Tommy Serafinski 03:08 Tommy's Journey into the Outdoors 06:03 The Evolution of Tommy's Podcast 09:06 Understanding Fish Tagging and Conservation 11:59 The Role of Data in Wildlife Management 14:47 The Challenges of Policy and Conservation 18:09 Reintroducing Predators: A Double-Edged Sword 20:53 The Importance of Communication in Conservation 23:57 The Complexities of Rewilding and Species Management 27:05 The Future of Hunting and Conservation Messaging 36:45 Finding Common Ground in Conversations 39:11 The Importance of Effective Communication 42:46 Understanding Perspectives in Hunting 45:55 The Impact of Extreme Behaviors on Dialogue 47:56 Adventures in Shark Fishing…

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Ep. 82 | The Authenticity of Hunting 45:12

12 weeks ago45:12

45:12

Join me as I chat with Caleb Harden, an avid outdoorsman and YouTuber, about the highs and lows of hunting. We dive into the challenges of public vs. private land, the wild world of bear hunting, and the impact of ever-changing regulations. Caleb shares thrilling hunting stories, his take on California’s strange laws, and his upcoming adventure in Hawaii for axis deer. Whether you're a seasoned hunter or just curious about the lifestyle, this episode is packed with insights, laughs, and a fresh look at the hunting community. 📲 Follow Caleb: 🎥 YouTube: Harden The Outdoors 📸 Instagram: @harden_the_outdoors Chapters 00:00 Introduction to Caleb Hardin and Authentic Hunting 03:01 The Reality of Hunting: Struggles and Rewards 06:04 Filming the Hunt: Balancing Success and Content Creation 09:09 The Journey of a Hunter: From Novice to Passionate 12:05 Public vs. Private Land Hunting: Strategies and Challenges 15:02 Staying in Shape for Hunting: Fitness and Preparation 17:51 The Thrill of the Hunt: Favorite Animals and Experiences 20:57 Bear Hunting: Encounters and Strategies 25:10 The Dynamics of Bear Hunting 29:58 California's Hunting Regulations and Safety Concerns 34:59 The Future of Hunting Regulations in Colorado 39:57 Upcoming Hunting Adventures and Experiences…

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Ep. 81 | Education Crisis: Seeking Alternatives in the USA 57:54

13 weeks ago57:54

57:54

Isabel Sam shares her deep concerns about the direction of the United States, drawing from her family's escape from socialism and her husband's experience with government oppression in Central America. She emphasizes the importance of rebuilding strong communities, parenting with intention, and fostering kindness to combat societal division. The discussion explores the dangers of government overreach, the erosion of freedoms, and how lessons from tribal cultures can help restore unity and resilience in America. Isabel's passionate perspective challenges listeners to rethink how they engage with their communities and protect their freedoms. Chapters 00:00 Isabelle's Journey from Bolivia to America 05:08 The Political Landscape of Bolivia and Its Parallels to the U.S. 10:07 Family Struggles and Escaping Political Violence 14:50 The Impact of Socialism on Daily Life 19:56 Education Crisis: The Need for Alternatives 24:53 Micro Schools and the Future of Education in Florida 33:25 Rethinking Education Standards 36:04 Historical Context of Education Systems 38:31 The Challenges of Public School Reform 39:52 The Shift to Homeschooling 41:49 Navigating Homeschooling Without a Teaching Background 46:00 Understanding Different Learning Styles 48:05 Creating a Homeschooling Routine 49:55 The Importance of Self-Sustainability in Education 52:09 Preparing Students for Real-World Challenges 58:01 The Future of Education: Micro Schools and Apprenticeships…

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Ep. 80 | The Mind-Body Connection in Wellness 48:44

13 weeks ago48:44

48:44

Dawn Wells, a trailblazing wellness expert and former U.S. Marine, shares her inspiring journey from overcoming eating disorders to becoming the only practicing Medical Fitness Practitioner in the U.S. We explore the connection between mental health and physical wellness, the impact of blood type on diet and fitness, and the importance of a holistic approach to chronic conditions. Dawn sheds light on her groundbreaking work in medical fitness and her mission to make wellness accessible for all, blending science and compassion to help others achieve lasting health. Connect with Dawn Wells and DWF Wellness: 🌐 Website: dwfwellness.com 📘 Facebook: @dwfwellness 📺 YouTube: @dwfwellness 📸 Instagram: @dwfwellness 💼 LinkedIn: @dwfwellness 🎥 TikTok: @dwfwellness Chapters 00:00 From Marine to Wellness Trailblazer 02:59 Overcoming Trauma and Eating Disorders 05:56 The Power of Mind and Body Connection 09:06 The Role of Trauma in Eating Disorders 12:08 Mental Health and the Military 15:01 Exploring Alternative Therapies for Veterans 18:01 The Flaws in the Pharmaceutical Approach 21:00 Navigating Childhood Illness and Health Awareness 24:00 Understanding Medical Fitness Practice 27:18 Understanding Blood Type and Nutrition 30:16 The Role of Lectins in Health 33:05 Chronic Conditions and Blood Health 36:23 Finding Your Blood Type 39:17 Proactive Health Management 41:54 Exercise and Blood Type Compatibility 46:20 Resources for Blood Type Nutrition…

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Ep. 79 | A.I. and the Future of Healthcare 42:09

14 weeks ago42:09