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The Messed Up Counsellor
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Content provided by Ian Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.
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continue reading
67 episodes
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Content provided by Ian Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Counsellor Ian Wallace shares advice and support to help you navigate the complicated modern world.
…
continue reading
67 episodes
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The Messed Up Counsellor
Episode 66: Time to find yourself again, when detaching from a relationship you need time to reconnect with the parts of you that have been in hibernation.
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The Messed Up Counsellor
1 Episode 65: Self destruct behaviour and the drives to make your world secure. 20:04
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Play Later Play Later Lists Like LikedSelf destruct behaviour and the drives to make your world secure. Why do we put our relationships under pressure seemingly destroying them and making the very thing we fear become a reality.
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The Messed Up Counsellor
1 Episode 64: Living with conflict and keeping yourself emotionally safe 21:25
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Play Later Play Later Lists Like LikedLiving with conflict and keeping yourself emotionally safe: why do we live with conflict what does it give us.
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The Messed Up Counsellor
1 Episode 63: Manipulation and why people derive pleasure from creating pain 21:29
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Play Later Play Later Lists Like LikedManipulation and why people derive pleasure from creating pain, seeing them through different eyes the doctor Jekyll and Mr Hyde process.
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The Messed Up Counsellor
1 Episode 62: Molly and the Challenges of being a freelancer 38:43
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Play Later Play Later Lists Like LikedMolly and the challenge of being a young freelancer, coping with the pressure of proving yourself in the digital world. Coping with burnout and relationships and the fear of missing out.
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The Messed Up Counsellor
1 Episode 61: Intergenerational communication 26:25
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Play Later Play Later Lists Like LikedWhy does it go wrong? What can help to help smooth the waters? Today I’m looking at the obstacles that can prevent different generations understanding each other and explore some ways to achieve a better connection.
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The Messed Up Counsellor
1 Episode 60: Focussing on the things we can’t do or be. 21:29
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Play Later Play Later Lists Like LikedI’ve found that people look at the things which go wrong don’t often think of the things that go right. If 20% of our world is in turmoil or in a negative spiral, why can’t we consider the 80% which is going well.
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The Messed Up Counsellor
How do we manage with all the pressures we bear? How can we make time for ourselves and instal some restrictions that might help?
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The Messed Up Counsellor
1 Episode 58: Are we or can we ever be in control? 19:07
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Play Later Play Later Lists Like LikedThis week I explore this interesting question in the counselling room. Is it a mirage or fantasy to be, or feel like, we are in control?
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The Messed Up Counsellor
In this episode I discuss my experiences growing up, and how I learnt to express myself. Was I the black sheep or the instigator of exploration? Sometimes someone has to shake things up.
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The Messed Up Counsellor
1 Episode 56: New year the promises we keep, or not. 21:36
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Play Later Play Later Lists Like LikedHappy new year! In this episode I discuss how to keep your resolutions on track by staying motivated.
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Family gatherings can be problematic. Effective communication can often help. In this episode I explore why problems arise, and what you can do to make things easier.
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The Messed Up Counsellor
We use this word a lot in our language, and I wonder if it’s a word which helps or hinders us. We strive for it, but do we ever achieve it? Can we ever achieve it? Does it create satisfaction or increase anxiety and depression?
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The Messed Up Counsellor
1 Episode 53: Anxiety with Alistair Gladstone 52:55
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Play Later Play Later Lists Like LikedAlistair from Wingmen shares his experiences as an anxious person. We discuss how anxiety impacts his personal and professional life, and we learn what the group, Wingmen, is all about. https://www.wingmen.org.uk
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The Messed Up Counsellor
In this episode I talk to Ella from Open Country about how being disabled can affects people's lives. We discuss how getting out and about can help build confidence and encourage disabled people not to hide from the world. www.opencountry.org.uk
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