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The Perimenopause Show with Jennifer Woodward
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Content provided by Jennifer Woodward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Woodward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate this rollercoaster together. This is The Perimenopause Show, where we're turning perimenopause into a conversation, not a crisis.
Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.
I upload new episode bi-weekly!
Reach out to me on my Instagram: @jennifer_woodward_wellness
https://www.instagram.com/jennifer_woodward_wellness/
10 episodes
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