Becoming You - The Podcast With John Fleming podcast

#Fitness #Podcasting Education #Self-Improvement #Mental Health #John Fleming

28:52

Retailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Becoming You - The Podcast with John Fleming

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Welcome to Becoming You - The Podcast, with John Fleming

Conversations about uncovering, embracing, and becoming your authentic self.

Hosted by John Fleming, founder and lead practitioner of Becoming You, this podcast is a space for open, honest, and raw conversations about identity, self-discovery, and personal transformation.

Each episode will dive into deep conversations about identity and authenticity.

In season one, expect personal stories and lived experiences from guests on their own journeys of becoming, as well as insights from professionals who guide others through transformation.

The podcast takes a holistic approach, integrating the head, heart, body and spirit.

New episodes drop every Saturday, so if you would like to join the journey, make sure to click follow on your favourite streaming platform so you know when we release an episode.

8 episodes

Becoming You - The Podcast with John Fleming

updated 7 days ago

Series home•Feed

Welcome to Becoming You - The Podcast, with John Fleming

Conversations about uncovering, embracing, and becoming your authentic self.

Hosted by John Fleming, founder and lead practitioner of Becoming You, this podcast is a space for open, honest, and raw conversations about identity, self-discovery, and personal transformation.

Each episode will dive into deep conversations about identity and authenticity.

In season one, expect personal stories and lived experiences from guests on their own journeys of becoming, as well as insights from professionals who guide others through transformation.

The podcast takes a holistic approach, integrating the head, heart, body and spirit.

New episodes drop every Saturday, so if you would like to join the journey, make sure to click follow on your favourite streaming platform so you know when we release an episode.

8 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #John Fleming

All episodes

Becoming You - The Podcast with John Fleming

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S1E7: How Our Relationship with Money Shapes Our Identity with Michelle Thomé 41:59

7 days ago41:59

41:59

In this episode of Becoming You – The Podcast, John speaks with Michelle Thomé, a counsellor and Transactional Analysis practitioner from Brazil, whose work explores the emotional and relational dimensions of money. Michelle shares her personal journey of becoming and how her relationship with money has been a powerful lens into deeper questions of identity, self-worth, and belonging. Together, Michelle and John explore how our money patterns are often inherited, unconscious, and shaped by the roles we take on in childhood - and how reconnecting with ourselves can begin to shift our financial narratives in gentle, embodied ways. What You’ll Discover in This Episode: Why our relationship with money is rarely just about money How grief, family dynamics, and loss shape financial identity The link between Transactional Analysis “scripts” and the stories we tell ourselves about worth What Michelle means by “being loyal to a dysfunctional system” - and how to begin healing it How small moments of joy, like browsing flights or enjoying a shower, helped her to build connection with the present self Why curiosity, community, and compassion are key to transforming your relationship with money Follow Becoming You on Social Media: Instagram: @becoming_you_ TikTok: @becoming_you_ Share Your Story: John would love to hear from you! If this episode resonated with you, send an email to john@becomingyou.ie Visit the website at www.becomingyou.ie Connect with Michelle Thome on Linkedin: https://www.linkedin.com/in/michellethome/?originalSubdomain=br Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.…

Becoming You - The Podcast with John Fleming

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S1E6: Embracing Neurodiversity with Dr. Luke Beardon 41:37

14 days ago41:37

41:37

In this episode of Becoming You – The Podcast, John Fleming welcomes Dr. Luke Beardon, senior lecturer at Sheffield Hallam University. Luke has worked for over three decades in the autism field. He is an advocate of autistic individuals’ rights and seeks to redress inequalities often faced by the autistic community. He has published several books on autism and has won several autism - related awards. Together, they explore what it really means to support neurodivergent people - not by trying to fix them, but by changing the systems, expectations, and environments that get in their way. Luke shares how his own journey began as a child when he first realised that adults - even those closest to us - don’t always know what’s right for you. Since then, his work has centred around challenging the assumption that neurodivergent people need to change or be “fixed” - and instead focusing on creating environments where people can be exactly who they are. What You’ll Discover in This Episode: The childhood moment that sparked Luke’s questioning of normative behaviour What masking means and why people do it What “autistic courtesy” means and how we can use it to create more inclusive spaces How environments - not individuals - are often the biggest barrier to inclusion The importance of lived experience and participatory research, especially in autism studies Follow Becoming You on Social Media: Instagram: @becoming_you_ TikTok: @becoming_you_ Share Your Story: John would love to hear from you! If this episode resonated with you, send an email to john@becomingyou.ie Visit the website at www.becomingyou.ie Would you like to explore the idea of uncovering, embracing and being your true self? Download your free self led workbook: https://www.becomingyou.ie/#workbook Connect with our guest Dr. Luke Beardon: https://www.shu.ac.uk/about-us/our-people/staff-profiles/luke-beardon#firstSection Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.…

Becoming You - The Podcast with John Fleming

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S1E5: Soul Retrieval & Reclaiming the Lost Self with Martin Duffy 46:28

21 days ago46:28

46:28

In this episode of Becoming You – The Podcast, John Fleming welcomes Martin Duffy, shamanic practitioner, psychotherapist, and founder of The Irish Centre for Shamanic Studies, for a moving and expansive conversation about healing, soul retrieval, and what it means to truly come home to yourself. "People are now waking up to the idea that they need to take on their own spiritual autonomy and that there's more to life than the simulated reality that we see in our digital world nowadays." Martin shares how his own journey led him away from the psychiatric system, where he spent over 35 years as a nurse, into the world of counselling, psychology, shamanic practice, and ancestral wisdom. In a world that’s becoming louder, faster, and more disconnected, this episode is an invitation to return to something deeper. Together, John and Martin explore what it means to feel fully alive, and how healing can be found not through fixing, but through deep listening - to our dreams, our bodies, our memories, and the earth beneath our feet. What You’ll Discover in This Episode: Why Martin left psychiatric nursing - and what he learned by stepping outside the medical model What shamanism, soul loss and soul retrieval mean in the context of trauma, grief, and identity How we can reconnect with the parts of ourselves that were lost through pain or disconnection The role of dreams, spirit guides, and ancestors in personal and collective healing Martin’s thoughts about technology, AI, and digital overload - and the invitation to return to body, earth, and soul Follow Becoming You on Social Media: Instagram: @becoming_you_ TikTok: @becoming_you_ Share Your Story: John would love to hear from you! If this episode resonated with you, send an email to john@becomingyou.ie Visit the website at www.becomingyou.ie Connect with Martin Duffy and Shamanism Ireland Shamanism Ireland Website: https://www.shamanismireland.com/ Instagram: https://www.instagram.com/shamanism_courses/ Would you like to explore the idea of uncovering, embracing and being your true self? Download your free self led workbook: https://www.becomingyou.ie/#workbook Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.…

Becoming You - The Podcast with John Fleming

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S1E4: Uncovering Yourself After Burnout with Jayne Morris 47:11

28 days ago47:11

47:11

In this episode of Becoming You – The Podcast, John Fleming speaks with Jayne Morris, a burnout coach, psychotherapist, and author, who shares the deeply personal story of how burnout became the turning point in her life - and the start of her own becoming. Jayne reflects on how this pursuit of endless self-improvement, coupled with masking, people-pleasing, and societal expectations, left her physically, emotionally, and spiritually depleted. Her burnout became a pivotal moment that eventually allowed her to reimagine success, reclaim her creativity, and begin to live in alignment with her truest self. John and Jayne reflect on rest as a radical act, how burnout relates to identity suppression, and why we need to challenge the systems and beliefs that keep us stuck in cycles of overextension. What You’ll Discover in This Episode: Jayne’s own experience with burnout and how it became the catalyst for reconnecting with her values and true identity. How people-pleasing, perfectionism, and striving to prove herself contributed to her burnout. How the inner critic and unconscious beliefs slowly chip away at identity. Why rest isn’t a luxury - but a fundamental part of wellbeing. How systems that reward constant output and hustle culture quietly lead us to burnout Follow Becoming You on Social Media: Instagram: @becoming_you_ TikTok: @becoming_you_ Share Your Story: John would love to hear from you! If this episode resonated with you, send an email to john@becomingyou.ie Visit the website at www.becomingyou.ie Connect with Jayne Morris Website: https://www.jaynemorris.com/ Instagram: https://www.instagram.com/burnouttobrilliance/ Would you like to explore the idea of uncovering, embracing and being your true self? Download your free self led workbook: https://www.becomingyou.ie/#workbook Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services. Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.…

Becoming You - The Podcast with John Fleming

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S1E3: Acknowledging Race, Illness & Loss in the Becoming Process with Viv Grant 38:27

5 weeks ago38:27

38:27

In this episode of Becoming You - The Podcast, John Fleming sits down with Viv Grant, a coach and director of Integrity Coaching, to explore the deeply personal moments that forced her to redefine her identity and the impact of race on her own journey to becoming. From sadly losing her mother to facing her own diagnosis, Viv opens up about life events that asked her to challenge her old ideas of achievement and identity. She also speaks about the impact of race on her journey and what it really means to build a life that is yours. Viv also shares her perspective on soul activism - what it means, why it matters, and how it ties into her own becoming. What You’ll Discover in This Episode: How her mother’s passing and her own diagnosis reshaped her sense of self Viv’s personal story to discovering what truly matters The relationship between race and identity in the journey of self-discovery What soul activism means to Viv and how it shapes her work Whether you’re curious or just beginning to question the role of race in the identity process, this episode will give you the insights to start shifting your perspective. Follow Becoming You on Social Media: Instagram: @becoming_you_ TikTok: @becoming_you_ Share Your Story: John would love to hear from you! If this episode resonated with you, send an email to john@becomingyou.ie Visit the website at www.becomingyou.ie Would you like to explore the idea of uncovering, embracing and being your true self? Download your free self led workbook: https://www.becomingyou.ie/#workbook Connect with Viv Grant Website: https://www.integritycoaching.co.uk Instagram: https://www.instagram.com/Integritycoaching Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services. Content Advice: This episode contains discussions about race, grief, and illness, including personal experiences of losing a loved one and facing a cancer diagnosis. This conversation is shared with deep care and honesty, and we acknowledge it may be challenging for some listeners. Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.…

Becoming You - The Podcast with John Fleming

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S1E1: The Journey of Becoming Me - A Conversation with John Fleming & Jayne Morris 37:24

6 weeks ago37:24

37:24

In this very first episode of Becoming You - The Podcast , host John Fleming sits down for a deeply personal and reflective conversation with his colleague Jayne Morris to explore what it really means to become yourself. This episode sets the foundation for what Becoming You is all about - a space for open, honest, and raw discussions on identity, authenticity, and personal transformation. John shares the pivotal moments that shaped his journey, how he navigated self-doubt and societal expectations, and why this podcast is an extension of his lifelong passion for supporting others in their own path of becoming. In this episode, John and Jayne explore: The deeply personal origins of Becoming You and why John felt called to create this space What it truly means to become yourself and why this journey is different for everyone Moments that shaped John’s identity, including a pivotal childhood experience and moments of self-awareness The role of different healing modalities - therapy, coaching, holistic practices - and why no single approach works for everyone The vision for the podcast and what to expect this season Follow Becoming You on Social Media: Instagram: @becoming_you_ TikTok: @becoming_you_ LinkedIn: @becomingyou Share Your Story: John would love to hear from you! If this episode resonated with you, send an email to john@becomingyou.ie Visit the website at www.becomingyou.ie Would you like to explore the idea of uncovering, embracing and being your true self? Download your free self led workbook: https://www.becomingyou.ie/#workbook Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance publicly via the primary or emergency healthcare services in your area or privately from an appropriate qualified professional or relevant support service. Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.…

Becoming You - The Podcast with John Fleming

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S1E2: Overcoming Limiting Beliefs So You Can Be Fully You with Moira Geary 40:24

6 weeks ago40:24

40:24

In this episode of Becoming You - The Podcast , John Fleming sits down with Moira Geary, also known as The Recombobulator , to explore the hidden impact of limiting beliefs, how they shape our thoughts, and how we can begin to break free from them. Moira shares her personal journey of self-discovery, from struggling with anxiety and fear of rejection to understanding the subconscious patterns that held her back. Through deep self-work and neuroscience-backed techniques, she learned how to reprogram her thinking and now helps others do the same. This conversation is raw, insightful, and deeply practical, offering you tools and perspectives to begin shifting the beliefs that limit them. What You’ll Discover in This Episode: Moira’s personal journey – How she overcame years of anxiety, fear of rejection, and self-doubt What are limiting beliefs, and how do they form? How do our past experiences shape the way we see ourselves? The role of language and self-talk in shaping our identity – How small shifts in how we speak to ourselves can transform our reality How to tell the difference between ego-driven decisions and intuitive choices Practical techniques to rewire limiting beliefs Moira’s insights are refreshingly real and deeply transformative, offering a powerful perspective to overcoming the beliefs that keep us stuck. Follow Becoming You on Social Media: Instagram: @becoming_you_ TikTok: @becoming_you_ LinkedIn: @becomingyou Share Your Story: John would love to hear from you! If this episode resonated with you, send an email to john@becomingyou.ie Visit the website at www.becomingyou.ie Would you like to explore the idea of uncovering, embracing and being your true self? Download your free self led workbook: https://www.becomingyou.ie/#workbook Connect with Moira Geary: Visit her website: https://www.moirageary.com/ Visit her Instagram: https://www.instagram.com/moirageary_ Download Your Free Self Led Workbook: https://www.becomingyou.ie/#workbook Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services. Disclaimer: The content shared in this podcast represents the personal experiences, opinions, and insights of the host, guests, and contributors. It is not intended as a substitute for professional advice, whether medical, psychological, therapeutic, legal, or financial. If you are experiencing mental health challenges, emotional distress, or require professional support, we strongly encourage you to seek guidance from a qualified professional or relevant support services.…

Becoming You - The Podcast with John Fleming

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Becoming You with John Fleming: Season One Trailer 1:29

7 weeks ago1:29