Liberating Menopause podcast

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Fitness Sexuality PR Connections Radio Lisa Vasquez Menopause

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Added four weeks ago

Content provided by PR Connections Radio and Lisa Vasquez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PR Connections Radio and Lisa Vasquez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Now On Netflix

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Now On Netflix is your guide for what to watch this week on Netflix. Join the writers and editors from Tudum.com as they discuss the latest films and series coming to Netflix - and why you won't want to miss them! Celebrity interviews, exclusive insights, upcoming releases, and a behind-the-scenes look you won’t get anywhere else. New episodes every Thursday. https://www.netflix.com/tudum

Liberating Menopause

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Content provided by PR Connections Radio and Lisa Vasquez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PR Connections Radio and Lisa Vasquez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.

… continue reading

5 episodes

#Fitness #Sexuality #PR Connections Radio #Lisa Vasquez #Menopause

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Liberating Menopause

updated 6 days ago

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Series home•Feed

Content provided by PR Connections Radio and Lisa Vasquez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PR Connections Radio and Lisa Vasquez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.

… continue reading

5 episodes

#Fitness #Sexuality #PR Connections Radio #Lisa Vasquez #Menopause

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Urban Wellness: Cultivating Calm in the Concrete Jungle 45:36

6 days ago45:36

45:36

"In the heart of bustling urban cities, women in their prime working years (ages 25-54) often face an overwhelming tide of stress that silently impacts their health and well-being. These are the years when women are not only driving the workforce but also balancing multiple roles, from career ambitions to personal responsibilities. The constant hustle and bustle, coupled with pollution and limited access to serene spaces, leaves little room for a breather—a moment to reset the mind and body. Our mission is to guide these women on a voyage to rediscover calm and connection with nature, even amidst the concrete jungle. Jogging on streets filled with car fumes and industrial pollution isn't the answer. Instead, we explore creative and practical ways to protect their peace and nurture their well-being. From embracing urban green spaces and rooftop gardens to incorporating nature-inspired rituals into daily routines, we aim to empower women to find tranquility and balance in their fast-paced lives, ensuring they can thrive both personally and professionally."…

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"The Silent Struggles: Unveiling Hidden Health Challenges During Perimenopause 37:50

13 days ago37:50

37:50

Perimenopause, the transitional phase before menopause, can bring about several hidden health challenges that are often overlooked. Understanding these challenges is crucial for navigating perimenopause with confidence and seeking appropriate support.

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Giving Voice to What Women Don’t Know About Their Change 35:28

20 days ago35:28

35:28

Giving Voice to What Women Don’t Know About Their Change - How can women explain what they do not know? Even when they experience symptoms, many are never told these are signs of perimenopause or menopause. The spotlight often remains on the days of the flow, overlooking imbalances that could be early signals of hormonal change. - This episode delves into the untold stories, empowering women to recognize and understand the symptoms of their change. Together, we aim to break the silence, foster education, and create awareness for women navigating this pivotal journey.…

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Bridging Understanding: Hormones Are Speaking, It's Time To Listen 41:33

28 days ago41:33

41:33

This episode Lisa Vasquez will reintroduce herself as the host of "Liberating Menopause," a podcast dedicated to breaking barriers and bringing meaningful conversations about menopause into the workplace and beyond. The Heat is on, will be a recapping how we explored IN OUR BREAKOUT EPISODE, systemic health challenges, workplace stress, and the stigma around visible symptoms like hot flashes. About Liberating Menopause…

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Unveiling the Invisible: Menopause and the Changing Woman" 40:48

5 weeks ago40:48

40:48

Unveiling the Invisible: Menopause and the Changing Woman", In this debut episode of Liberating Menopause, we open a groundbreaking conversation that bridges time zones and continents, reminding women everywhere that we are all in this together. Joining me from New Zealand, where she symbolizes the future we’re building together, is the remarkable Tina K Kailea. Tina sees menopause as a time of reflection and healing, yet for many women, this season can feel isolating—a time when hidden pains surface, and questions about self and purpose arise. Each woman faces her very own unique journey. No one’s path is alike. We each create a recipe in our lives, made up of ingredients that can either empower us or break us down. In this episode, we’ll explore how women can embrace the power of choice—to heal, to grow, and to live fully. **We’ll also shed light on the challenges faced behind closed doors, particularly in the workplace, where the stress of professional life can add to the struggles of menopause. With women making up 42% of the global workforce and 31.7% of senior leaders, it’s time to create environments where they can regroup, feel supported, and thrive.…

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