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03 Chris "Stouty" Stoutenburg - Wheelchair Wod
Manage episode 308583485 series 3015821
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Chris adapts crossfit workouts for athletes in a wheelchair
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Chris "Stouty" Stoutenburg suffered a severe spinal cord injury which forced him into a wheelchair. He now focuses on adapting crossfit workouts for other athletes with similar restrictions. Chris holds 2 gold medals, 1 silver, and 1 bronze for competing the Canada Men's Wheelchair Basketball.
Chris has made it his mission to help other athletes who've suffered from similar injuries by opening a crossfit gym and creating a website to showcase crossfit exercises for athletes in a wheelchair.
Quotes from the show:
"The thing I like about crossfit is that everybody's suffering together. You might even be dreading the workout a little bit, but when you finish, everybody is excited. They might not have any breath left to express it, but it's a great community. It's exciting to do new challenges."
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Audio production by Aaron Olson
Chapters
3. How did you end up in a wheelchair? (00:01:44)
4. What was it like going to the paralympic games? (00:07:34)
5. How did you get into crossfit? (00:08:42)
6. How do adapt workouts for someone in a wheelchair? (00:11:32)
7. What do you like about crossfit? (00:14:42)
8. Do you use crossfit for your baskeball team? (00:17:29)
9. How do you use 3fu3l? (00:19:13)
7 episodes
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