What is Body Image Healing? With Vicky Bellman

50 Shades of Food & Nutrition

Thank you so much for tuning into this weeks episode of the 50 Shades of Food & Nutrition podcast! A huge thank you to our sponsor Organico Candles🌟 Make sure to check out the website & Natalie's Instagram

I hope you enjoyed listening to Vicky's expertise & insight... In this episode we covered:

✨Not feeling at home in your body

✨How this culture oppressive and is hostile to many bodies

✨What is body image, and what then is body image healing?

✨World systems that oppress certain bodies

✨Why self compassion is so much deeper than social media suggests

✨Medicalised weight stigma + mental health professional weight stigma

✨The idea that “worries” are hot potatoes, and therapy helps build oven mitts

✨What actually is Health At Every Size ® ?

✨And Vicky’s starter tips to cultivating self-compassion + embodiment

Make sure to follow to never miss an episode 🌟 And another huge thank you to Organica candles

More from Vicky

Instagram @concentriccounselling

Instagram @a.modern.practice

Vicky’s website

More from Isa Robinson

Find me on Instagram @isarobinson_nutrition

Looking for 121 nutrition counselling support? Enquire on our website

Extra reading & resources

Vicky’s beginner guide to developing body acceptance

How self-compassion is a tool in finding peace with food - our blog

What is positive body image? Blog

Why weight bias hurts everyone by Christy Harrison, includes link to pod w/ Fiona Sutherland

DSMG pod episode w/ Ashlee Bennett: How to start building positive body image

Kristen Neff’s book Self-Compassion

Kristen Neff’s free self-compassion exercises