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Ab Workout For Men - Seven Exercises To Level Up Those Deep Cuts
Manage episode 347725876 series 2814368
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This is the best ab workout you will find if you are looking for one you can do with equipment and whether you are a beginner or advanced. In this episode, Iām going to give you the best 7 ab workout that is going to help you get six-pack abs in the comfort of your own home or in the gym.
If you want to watch the video, please click here š https://youtu.be/lWgynshynro
#LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
Chapters
1. Introduction (00:00:00)
2. Weighted Decline Sit-up (00:02:05)
3. Suspended Decline Sit-up (00:03:28)
4. Weighted Knee Up (00:04:41)
5. Front Lever (00:06:08)
6. Hanging Dragon Flies (00:08:19)
7. TRX/Side Plank Crunch (00:09:30)
8. PallOff Press with Twist (00:11:44)
9. Outro (00:14:22)
144 episodes
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