))
10 Minute Workout Challenge | Day 8 | Home Fitness | Brent Kasmer
Manage episode 407886581 series 2814368
Content provided by Brent Kasmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brent Kasmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join the 10 Minute Workout Challenge with Brent Kasmer! Day 8 brings you another intense session of home fitness routines designed to get your heart pumping and muscles working. Stay committed to your fitness goals with these quick and effective exercises. Subscribe for daily updates and transform your body in just 10 minutes a day!
#BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealth
Chapters:
0:00 Introduction
1:20 The Five Workouts (Chest Flyes, Chest Presses, Pullovers, Rear Delt Fly, Bent Over Rows)
11:25 Outro
144 episodes
Share
