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MOST INTENSE KILLER Dumbbell Bicep Workout
Manage episode 349151003 series 2814368
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Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps.
Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six reps
The final exercise, known as 21's, is performing seven full-range standing curls, seven bottom-half curls, and seven top-half curls.
If you want to watch the video, please click here 👉https://youtu.be/yu3OeCGkwgY
#LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
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