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Say Goodbye to Slouching! Simple Stretches for Better Posture
Manage episode 352241322 series 2814368
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I want to teach you how to improve your posture, and open your shoulder with this upper body stretching routine. Because then the day people struggle right now, and particularly stuck behind the screens, you know, you're you're on your phone, and everything's internally rotates, your shoulders are always in inward rotation. And we want to go through a number of different dynamic stretches and static stretching.
Watch the Full Video Here: https://youtu.be/o2JoBSc92cQ
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