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The 5 W's of Getting Fit: Who, What, Where, When, Why Exercise?
Manage episode 329973570 series 2814368
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As a fitness trainer, I'm suspicious of claims that "everyone can do this workout." Sure, everybody can, but does everyone want to?
Let's face it: what inspires one individual may not motivate another. And if you find a program motivating, you're more likely to persist with it. So, how do you determine that? I recommend breaking it down into the five W's of fitness.
1. Who
2. What
3. When
4. Where
5. Why
Choosing the proper workout for you is a completely discretionary endeavor. So let's take a closer look at each component.
You can also watch a video here https://youtu.be/rsJQvKwEPoI
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