))
Talking Fitness with Pat Damiano IG's Superstar! Only on 90 Feet Away Podcast with Eric Holtz.
Manage episode 415080746 series 3570496
Content provided by 90 Feet Away. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 90 Feet Away or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode #4 of our channel, featuring Olympic head coach Eric Holtz and special guest Pat Damiano from Pd Performance! In this episode, Pat shares his cutting-edge kettlebell techniques designed to help you achieve functional strength in diverse planes of motion while simultaneously enhancing mobility and joint strength.
Discover how to optimize your time in the gym with Pat's expert advice, and most importantly, reignite your passion for fitness by rediscovering the joy in your workouts. This is an episode you definitely don't want to miss out on.
Tune in now and take your fitness journey to the next level! Please help our channel grow and Subscribe, Watch, Like, Comment, Share and Turn on notifications. Thanks
To Watch the Video Please head over to our YouTube channel at 90 Feet Away Podcast
18 episodes
Share
