Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Episode 71 - Lockdown in London (plus Anxiety Meditation)
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Manage episode 256983399 series 1454247
Content provided by Matt Ian Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Ian Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here goes with another dose of London life currently. Truly hope you are all surviving and keeping positive in this very bizarre time. This week you get a bit of the normal bit of thoughts and chats. Keeping the podcast going and adding meditations every so often. I'll be putting these mini pods out every few days so keep tuning in. If you want to skip straight to the meditation it starts at about 12 mins and 30 secs in. Enjoy.
…
continue reading
77 episodes
MP3•Episode home
Manage episode 256983399 series 1454247
Content provided by Matt Ian Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Ian Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here goes with another dose of London life currently. Truly hope you are all surviving and keeping positive in this very bizarre time. This week you get a bit of the normal bit of thoughts and chats. Keeping the podcast going and adding meditations every so often. I'll be putting these mini pods out every few days so keep tuning in. If you want to skip straight to the meditation it starts at about 12 mins and 30 secs in. Enjoy.
…
continue reading
77 episodes
All episodes
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