Season 2 Episode 84 Coping with Overwhelm and Stress

A Blonde A Brunette and a Mic

Do you ever feel like you're drowning in responsibilities, unable to catch a breath? We’ve been there too, and today we're sharing our personal stories and strategies for dealing with those overwhelming days. From the pressures of demanding jobs to the stress of juggling family and personal health, it can sometimes feel like too much to handle. We discuss the small but meaningful ways we find relief, whether it’s a quiet evening of self-care at home or a refreshing jog to clear the mind. You’ll hear about how these coping mechanisms can transform your day-to-day life in the simplest ways.
We also dive deep into recognizing and managing the multifaceted nature of stress. Life's complexities, such as raising kids, switching careers, or dealing with health issues, can amplify our anxiety. It's essential to acknowledge these feelings without judgment and understand our stress triggers. We share insights from recent studies, revealing that a significant percentage of adults are constantly battling high stress levels. By understanding these stressors and setting healthy boundaries, we can navigate our responsibilities more effectively.
Lastly, we tackle the impact of overwhelming busyness on our eating habits and overall well-being. The convenience of fast food like McDonald’s is often a go-to under stress, but it can exacerbate the situation. Through heartfelt anecdotes, we emphasize recognizing the physical and emotional symptoms of stress and the importance of self-care practices, from a simple hug to seeking professional help when necessary. Join us as we explore how giving ourselves grace during challenging times can help us thrive in the midst of chaos and find peace in small, mindful moments.

Chapters

1. Feeling Overwhelmed (00:00:00)

2. Recognizing and Addressing Overwhelm (00:11:13)

3. Finding Peace in Nature (00:25:32)

4. Understanding Overwhelm and Avoidance (00:30:09)

5. The Impact of Overwhelm on Eating (00:36:50)