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S3 Ep10: Staying Sane in Lockdown!
Manage episode 263853520 series 2700252
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It's our final episode of series 3 and it's a bit of a different one because we're in lockdown.
We're talking about how to stay on track and stay sane while we can't go out. The importance of having a routine, making sure you've re-worked out your calories, and what exercise you can do at home.
And if you're a fan of the podcast there's good news at the end of the episode!
Let us know how you're coping (or not), what workouts you're doing and what we can do to help while we're all in lockdown. Drop us a DM @GirlGayGym
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
Do you want to present a podcast?
Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.
We're talking about how to stay on track and stay sane while we can't go out. The importance of having a routine, making sure you've re-worked out your calories, and what exercise you can do at home.
And if you're a fan of the podcast there's good news at the end of the episode!
Let us know how you're coping (or not), what workouts you're doing and what we can do to help while we're all in lockdown. Drop us a DM @GirlGayGym
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
---
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
Do you want to present a podcast?
Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.
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