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Signs You Might Be in a Toxic Relationship (and What to Do About It) with Bre Wolta
Manage episode 424182682 series 3505126
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Bre Wolta, a relationship clarity coach, dropped by the studio (its virtual) to chat about how to identify toxicity in relationships and more importantly, how to get out of those situations and into healthy ones.
We talk about Bre’s story of starting to accept who she is and how we can all use re-parenting and parts work to bring a never level of acceptance towards ourselves. Then, we dive into a toxic relationship that Bre was in, what it looked like, the toll it took, and ultimately how she left and created a new reality for herself and how you can too.
Don’t worry, we end as a positive note as we talk about what healthy relationships look like and I make my case for the guys out there doing the work!
We talk about Bre’s story of starting to accept who she is and how we can all use re-parenting and parts work to bring a never level of acceptance towards ourselves. Then, we dive into a toxic relationship that Bre was in, what it looked like, the toll it took, and ultimately how she left and created a new reality for herself and how you can too.
Don’t worry, we end as a positive note as we talk about what healthy relationships look like and I make my case for the guys out there doing the work!
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